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Splits for Beginners: Route to Flexibility 

NadjaStretching
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This video is an exhaustive guide for beginners aiming to master the split. From simple stretches to fundamental techniques, you will learn how to gradually improve flexibility and achieve success in performing this challenging exercise. Inspirational tips and step-by-step instructions will help you overcome obstacles and make significant progress on your journey to flexibility and fitness. #tutorial #motivation #tips #workout #exercise #beginners #split #stretch #flexibility #flexibilitytutorial #flexibilitygoals #fast #fastsplit #beginners
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5 окт 2024

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Комментарии : 5   
@trusty1588
@trusty1588 7 месяцев назад
We keep going and pushing the pushing ❤
@asasirarodin166
@asasirarodin166 7 месяцев назад
♥️💪
@JMYaden
@JMYaden 4 месяца назад
Useful, thank you for sharing your practice!
@NadjaStretching
@NadjaStretching 4 месяца назад
🤗🤗🥰💛💙
@biankagonzalez4530
@biankagonzalez4530 Месяц назад
Iiia
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