SPLITS & OVERSPLITS. SPLIT STRETCH. GYMNASTIC FLEX. CONTORTION WORKOUT. FEET YOGA 

SPLITS & OVERSPLITS. SPLIT STRETCH. GYMNASTIC FLEX. CONTORTION WORKOUT. FEET YOGA
Hello friends !!! Today is a stretch for the legs and hips. flexible forward bends. yoga split legs
Yoga lessons, simple exercises for beginners.
Stretching is a system of exercises, the main purpose of which is to stretch the ligaments and muscles, as well as increase the flexibility of the body.
#yoga #stretching #flexibility #split

Спорт