Sport For Health: Talking mental health 

I am suffering 20 years depression and anxiety. Its difficult to get out but sports and fitness sustained me for a long time. I do marathon running, biking and S&C fitness.

Moving is best thing of course. I can understand and feel the changes in my last 2 years what happen inside i and outside i!

Jajjaaja

having COPD and mental health sports is not possible i do walking.

Turn off the TV and internet 🤡🌎🤡🌎