Sport2Life I Training with Pillow 

Exercises:
Warm up
Squats 2 X 10
Stand up rowing 2 X 10
Side plank 2 X 10 sec
Experience with pillow
Squat jump 2 X 10
Side Swing 2 X 10
Lifting pillow from plank position 2 X 10
Side abs 2 X 10
Jump from one leg squat 2 X 10
Push ups from in knees position 2 X 8
Jump on the pillow 2 X 10
Butterfly kicks 2 X 10
Hamstring stretch 2 X 10 sec
Quadriceps stretch 2 X 10 sec
Side core stretch 2 X 10 sec
Challenge
15 times thrown and catch pillow with partner