Sprawled On - WHAT TO DO? (Ironclad Wrestling) 

Sprawled On
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WHAT TO DO?
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We need to DRIVE here.
NOT just stand up.
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DO NOT let your driving foot toes go in front of your other knee.
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You WILL NOT be able to drive and you'll end up with your face in the floor.
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Check out more Ironclad technique, philosophy and training methods online at
www.IroncladMethods.com