Sprint Capacity and Speed Reserve | A Sprint-Based Approach

Подписаться 30 тыс.

Просмотров 4,6 тыс.

50% 1

This clip is from my Sprint-Based Football presentation at the Apex Track Clinic in Festus, Missouri
www.bonfire.com/store/feed-th...
Twitter: @pntrack
Be part of the highest quality speed, strength, and power development discussions of 2022. Learn methods of optimizing high performance.
The newest thoughts in the field, game changers you can implement immediately.
All Speakers of "Rebel Talents"
"Only dead fish swim with the current."
Thanks for watching, and I'll see you on the next one!

Спорт

Опубликовано:

24 ноя 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 14

@Allblue1 Год назад

Just speaking facts. Speed creates endurance is fact especially true for me. You provide a lot of fantastic information. Keep this up.

@RobertMcGimpsey 8 месяцев назад

Remi Korchemney wrote about that in the '80s.

@geoffhennessy275 Год назад

Mike Boyle mentions using speed repeats to create endurance but most coaches believe the opposite, to their peril.

@geoffhennessy275 Год назад

See you In Shrewsbury

@jackcarpenters3759 10 месяцев назад

I recently decided to go on full sprint training again. I will do an experiment. After 2 weeks it is my last 5k. I am 47. My vo2max is 52, i run 800 in 2:54 and 5k in approx 22 minutes if i make some effort. I will test out what my vo2max and 800 is when training sprints only. I will stick to the max 200m distance feed the cats style. 2 times a week. I bookmark this page so you see the results in about one or two months if i can stick to the experiment.

@coachtonyholler 10 месяцев назад

Good luck!

@darkhorseperformance88 Год назад

✍🏾

@allenjenkins4807 Год назад

Coach, are you saying best sprint capacity relative to their PR? Or are you saying the best sprint capacity is just the lowest average time of the sprints?

@coachtonyholler Год назад

The capacity to sprint fast over and over. Repeat sprint ability.

@krism3771 Год назад

next part?

@coachtonyholler Год назад

Coming!

@JamesPennOnline Год назад

Help me cause I’m missing something. I get that speed creates speed capacity. So if the 10-40s isn’t speed work and it’s not lactic, what reason is it to do it? 🤷🏾‍♂️

@coachtonyholler Год назад

Your point is correct. As a rule, don’t worry about capacity work… prioritize speed instead. We did ONE capacity workout last year the week before doing our first lactate workout. I just wanted our guys to be exposed to 400m of sprinting before doing a lactate workout. In a similar way, a sprint capacity workout (or 2-3) would be a good bridge from a sprint-focused summer to the beginning of the FB season. Or just sprint!!! Great question James!