SPRINTS DRILLS 10 BASIC DRILLS FOR TOP LEVEL PERFORMANCE 

Many thanks, do let me know if you have any thoughts on subjects that could be covered. 👍🏽🙏🏽

Many thanks and I’m glad they are of benefit. 🙏🏽

Many thanks 👍🏽👍🏽

Thank-you and glad you found the content useful.

Many thanks, this link should take you there: ru-vid.com/show-UCyVAgma7MDT1Wqzw40Mb13gjoin OR go to the home page tab of the channel and click on JOIN which should be to the right. I think may need to do this on desktop.

John Shepherd track & field coach - author & editor Thanks John,yes you need to do it on a Desktop.

Many thanks and do let me know what you think and would like. It’s all new to me too and I want it to be worthwhile.

Many thanks. The video coming out this week takes a look at a workout I did recently with the senior group members and is the first in the Real Workouts series for 2020021. There are a couple of new athletes in the squad and it'll be interesting to see how they do. Stay safe.

No probs - hope it helps 🙏🏽👍🏽

It's usually 6mm on a synthetic track .... on a cinder/dirt track or grass you'd want longer 12mm potentially (if they still make that length!). Good luck and stay safe

@@Johnshepherdtrackcoach Thank u sir im u r a follower I like u r videos sir.God Jesus christ bless u sir.