Sprouted Mix Beans cooking by Kanchhi || Kwati Recipe || यसरी पकाउँदा क्वाटी साहै मिठो हुन्छ 

Sprouted Mix Beans cooking by Kanchhi || Kwati Recipe || यसरी पकाउँदा क्वाटी साहै मिठो हुन्छ
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Janai Purnima is also called the first festival of the year. This festival is also important because the farmers celebrate after finished their work on fields. Yet the most important thing about this festival is the Kwati eaten in this festival. To prepare Kwati, nine different beans are soaked and boiled and this dish is prepared. But beans has to be sprouted.
It is also believed that eating this dish will help to make body warm and bring new kind of energy in the body. Similarly, the nutritious diet in this dish also makes up for the lack of protein in the body.
जनै पुर्णिमामा लाई वर्षको चाडमध्येको पहिलो चाड पनि भनिन्छ । यस चाड कृषकहरुले आफ्नो सबै खेतीहरु सकेर मनाईने भएको भएर पनि महत्वपूर्ण रहेको छ । अझै यस पर्वको सबैभन्दा महत्वपूर्ण कुरा भनेकै यस चाडमा खाईने क्वाटि हो । क्वाटी तयार गर्न सात अथवा नौं किसिमको फरक फरक गेडागुडीहरु भिजाएर उमारिन्छ अनि यस परिकार तयार गरिन्छ । यस परिकार खाँदा मानिसहरुको शरिरको चिसो नास हुने र शरिरमा नयाँ किसिमको उर्जा आउने विश्वास पनि गरिन्छ । यस्तै यस परिकारमा भएको पौष्टिक आहारले शरिरमा कमि भएको प्रोटिनलाई पनि पुरा गर्दछ ।
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