hey mike , we would really love to hear about your gains during your squat everyday program, gains in thighs,core etc . and also till when you planning to continue . thanks!
+Meckanimal é isso ai irmao,estou no dia 16 e subi as cargas consideravelmente,fui de 60 kilos para 100 kilos no agachamento,foco força e fé !!! Um salve do Brasil.
Mike, just curious, what is your opinion on the white dude's reps? He has scarily poor form, he is bent far over, his knees are buckling severely, he isn't hitting parallel, and all around it looks to be dangerous for him to be hitting those reps. I'm all about pushing it past the point of no return, but not at the complete abandonment of form.
+Ratchet Lifters lol what's the point of the overload if u can't even be close to hitting it. Also with that form he had he doesn't need to worry about "overload" he's needs to practice the movement with submaximal weights to improve his form.
Wish I was their working out is great when you're motivated like you guys, it's much more fun, you all are doing great, 👍👍👍👍👍👍👍👍👍👍👍👍👍 big ups to you all
Mike this shit is beast! I'm watching this video between my sets of squats right now and I'm moving some weight , lol. Keep these videos coming big bro...one of the best channels on RU-vid !
Rob improved his squat dramatically, big ups BIG ROB! Big Hurk hit the Jesus Squat for the 135 lb. round haha. I see that camera dude putting in work too...That family love spread all the way around & I can feel it in PA! #ALPHASHIT
I would really like to know how you go about your sets and reps would really appreciate if you reply , and what about upper body? when do you train them?
I just got intruduce to Mike and Ct and they got me hype, I will be hitting it hard today at lunch since that is my only time to work out and im going to kill it!!
Mike exactly how did you progress? can you make a review video with something like i hit 495 for 1 on my first day of squatting and now i hit 545 ? how did you progress ? 5 LBS if you hit the attempt succesfully ? best regards from germany, you are a beast and motivate us even thousands of miles away !
Mike , obviously you are a professional in the game what's a smart way of going about doing a challenge such as this. I've done fastings, but I'm looking to go harder in terms of workout challenges.
Just my input on this.. Being a 2x Nationals Champion in my powerlifting federation and a World Champion this year and beingtrained by one of the best drug free lifters in the game, from what i saw in this video, the shirtless guy and the guy with the dreads are the only lifters I saw actually squat deep and that was during the warm up sets. Why go so heavy if you are not going to squat with a low enough depth to get the full benefit of the training. Whether you are training for strength or for lower development the depth is key. The big guy is much stronger than is given credit to but can definitely get lower if he lightened the weight. The guy with cap is strong but is not deep enough to see any benefit at all. Needs to lighten the weight and do full reps. Just a few things I've noticed just from watching.
first off why is this white dude half naked? second off why is he squatting double his max? Third why r u not teaching him form? no hate just wondering.
Was I the only one who didn't realize brotha Mike was in this video until the 10:16 mark? I guess the leather fitted through me off lol. All these jokers are crazy strong.
