SQUAT JERK VS PUSH PRESS 

For the next one: try how many rebound Jerks you can do in a row! luv u

The squat jerk is the most fucked up movement in weight lifting but the uses of the squat jerk is important to spine mobility and thoracic spine mobility

dog day afternoon.

Definitely convinced me.....indian food is tops!

Squat Everyday = boring Squat Jerk Everyday = borderline insane

I'm convinced a lot of squat jerk enthusiasts are just enamored by the jacked and shreddedness of Team China and want to look like them, therefore believing squat jerk will make them look jacked and shredded

Got it, from now on I'll do split snatch , sumo clean and squat jerk. All these lifts are clearly a competitive advantage no one is smart enough to use.

How does split compare to power jerk?

Which wrist wraps do you use? Low riders?

Still waiting for my discount from IG from a few months ago 😅 it's OK, good now for algo 💪

Just waiting on Hookgrip to drop the DZR Knee Sleeve collab 🙏🏽

I really like this video and Dozer's commentary. I agree 100% And I squat jerk!

Zercher squat vs front squat

Love Indian food

WTF are you on about?! Only top tier athletes eat Jersey Mike's for a preworkout carb-up.

I love the Squat Jerk. Just saying.

Max out on the sots press, front rack position. Theoretically if you are a strong presser with the mobility, you should be able to squat jerk way more than you can split jerk.

How can squat jerk not be optimal? Tian Tao squat jerks and he is a very good and consistent lifter.

I'm looking for new knee sleeves but is anyone else so tired of pitch black sleeves they wish they could burn them all cuz thats me. bring back the blue Russian sleeves please

Paneer butter masala or madras all day

Indian food = yes, I am English, we stupidly did many bad things around the world for spice! Chicken tikka massala is the national dish! (It hasnt been fish and chips for 30 years) hotter the better

Tikka

There were 2 birds on wire. Pete and Repeat. Pete fell off an died. Who was left? There were 2 birds on wire. Pete and Repeat. Pete fell off an died. Who was left? There were 2 birds on wire. Pete and Repeat. Pete fell off an died. Who was left? There were 2 birds on wire. Pete and Repeat. Pete fell off an died. Who was left? There were 2 birds on wire. Pete and Repeat. Pete fell off an died. Who was left? There were 2 birds on wire......