Brother you are really the best real legit dude, I have been following you for 2 years and I can tell you are a gold mine I swear, God bless I really wish you the best of luck in everything, and when I have some money(it`s hard in my country) you will be my first couch, god bless you again for the information and the details you put it very rare. love ya
Many thanks for making this type of content! I have similar hip structure to you so I followed your advice about feeling out where my hips open best and my squat feels much stronger while easily hitting depth and also way less fatiguing on my joints. I ended up going not too wide but toes really flared out and it feels amazing. Also widened my grip in the low bar position a little bit (still rather narrow since I got really good shoulder mobility but not extremely close) and I feel more stable since my upper back in not just bunched up but actively tight. Keep it coming looking forward to the next videos in this series!
I can try and cover this! In short the adductors act as hip extensors because the hamstrings don’t due to their bi-articular nature. The adductors and glutes in unison create hip extension. The adductors actually biomechanical hip extend often and many people don’t know this. I have a whole video about this private for group members but after the series are done I’ll try mentioning this in a vid where it aligns to give the deeper analysis.
🤙🏼❤️ very excited for it to come out! The squat one alone is so thorough it’s somewhat blowing my mind how much information I have stored in this big ol head of mine
I'm feeling a lot of adductor when I high bar deep squat, is this an indication of weak adductors or abductors? I don't know which one I should spend time training
No the adductors are a primary hip extensor in the squat pattern because the bi articular hamstrings can’t extend due to the hip flexion. Thus the squat mainly trains quads, glutes and adductors.
Sir brendan, can i ask why you dont need to do hip shoot if doing deadlift for reps? I found out that i am muscling the weight up, if i do that technique for reps? Any tips or advice,
For conventional I don’t care for it since the stretch reflex builds power. The first rep isn’t started from an eccentric. However for sumo it can create continuity and since sumo is a bit more complex off the floor it can help.
