Bhaiya kitne rounds hote h 600 m k round p 2.5 rounds the ya pura 400 m kraya jata h after 2 rounds of 600 m And kitne bje se kitne bje tk running kra li jati h hmari 6 am p reporting h
Timing Bilkul shi h vha 6 tk hi kr doge baki height ka measurment alag alag hai hr centre ka mera crpf camp noida tha vha meri height 170 cm measure ki jbki yha 172 .5 baithti thi Baki be positive itni mehnat kiya hai toh aacha hi hoga
@@rahulsbollywood4006 Lekin ye road pr h akele me , bhai hight ki nhi bs chest ka dr h sb bol rhe h chest me thida bhut Compromise kr lete h ab dekho 🙏🙏🙏🙏
Bhaiyya mere right hand me 🕉️ ka symbol hai.woh mai remove karwaunga .. Bt aapse yeh puchna hai ki pet me wo check hoga ya medical ke time par.... Bhaiyya please reply ...mera cpo2020 ka pet hona hai
Be positive bro. Tayri kro physical ki Vese height ka measurement aacha h baki aapki kismt but. Aap tayari kro physical ki vo dekha jayega qki alag alag centre ka alag alag measurement hota h kya bta aapko qualify kr de. Isliye tayari kro bhai physical ki. Height ki abhi mt soucho.
Congratulations dear...💐 Mera 18dec ko h... Greater noida Entry Time ka koi issue to nhi h ..jaise 7 am or 7:30? Mujhe long jump m problem ho rhi h....8 / 8.5 hi ho rehi h
Thanks, entry time ka koi issue nhi h aap 8 am tk bhi ja skte h don’t worry. Be positive sab shi hoga bs 2 din physical se phle rest krlena. Baki. Sab ho jayega Nd best of luck
Bhai licence Delhi police SI k liye jaruri h agar aapke pass nhi h toh koi issue nhi aapko dusri post k kiye eligible ho jaoge. Physical vale din vha license jma krana hota h agar h toh vo sirf dp m jisko jana h uske liye
Nhi kroge tab bhi out ho bhai isiliye kro jake Bhut kuch sikhne ko milega or Hn alag alag centres ka measurement alag alag hota h toh kuch bhi ho skta h be positive
Bro chest ki no tension rho koi nhi nikalla or agar kisi ki fulti nhi h toh usko bhi time kafi diya jata h dips marne ka Or vo khud karate h sab lekin last m chest m sab ko qualify krte h. Bhai height jldi nhi badti but chest chnge hoti rehti h isiliye chest ka koi khas role nhi. Don’t worry bro chest m nhi nikalenge
Sir kya aap bta skte hain aapke pre me kitne marks bne the agar exact nhi to approx btadijiye plus running vaha track par krvaate hain ya mitti me Plzz btaega sir
Mere pre m 121 h or. Hamra jo centre tha greater noida crpf camp. Vha 600 mtr ka track tha. Baki mujhe noida cisf ka bhi pta h vha sirf 1 round h. Or centro ka pta nhi. Baki agar aapka centre rajesthan k kisi district m h toh vha aapko mitti k ground milenge jese bikaner centre.
@@sonusah5600 bhai vo aapki preparation p bhi depend karta h aapki Ki preparation baki h. Mean agar aap ssc Cgl k student h or aapne mains vagera de Rkha h toh sirf mock se bhi kaam Chl jata h. Baki paramount ki book bhi Thik h. Lekin MB ko nikaal jarur jana dost. Nyi vali le aana mb
Bhai 2-3 month but continue aap 6:30 ya 6:00 tk maar skte h. Thoda. Is baat p bhi depend hota h ki aap running 🏃♂️ shi se kar rhe h ya nhi. Uska bhi bhut asar hota h. 1 weak m har din ka sechdule alag hota h bro. Agar. Kuch or puchna h toh mujhe whatsapp. Kr puch skte h 9887352132
@@rahulsbollywood4006 thankyou rahul bhai Agar koi dought aaye to puchta hu tumse Abhi to mene nxt week se hi running start ki hai Abhi to sirf 1400 tk hi run kr pata hu Baki ka stamina bna rha hu Diet m kya lete the
@@pulkit5615 bhai agar aapko subha milk suit karta h toh running k baad 1/2 milk 🥛 agar jayada lgta h toh toda kam kar le. Ye kaam 7:30-8 k bich kr lena iske baad aap 10 bje. Chanee mungg or 5 badaam or 50grm mugfali. Ye sab subha ki bjaye 10 bje lena ka 2 reason h ek toh bhai ab sardi hone lg gyi or channe mungg ye thode thande hote h dusra sinn pain isliye milk subha taki sab proper chale iske baad 12 bje khanana normal sabji roti salad 🥗 uske baad agar financial condition shi h toh ham 4 pm k sth juice 🥤 le sakte h gaajar ya mosmi. Or saam ko halka bojan. Bs bhai 2 mahine kha pi aache se or ground m passeene bhaa khub. Body m gain or running m staimina banega.
Bhai mera 400 mt track pr ... 6:50 aata hai time ... Vaha ho jayegi kya ? Meri 19 Dec ko hai ... Confidence nahi aarha hai bilkul bhi . Please help me bro ... Shin pain bhi hota hai running krne ke baad
Bhai 20 sec kam ho jayegi 6:30 tk pauch skte ho Bs ek baat yaad rakhna rukna mt qki second round m thodi dikkat hogi but. Rukna mt chahe time pura q na ho jaye. Agr esa souh k rakhoge toh bhai 6:30 se 1-2 second ya. 5 second phle hi finish kr loge bhai mne ese bhut se log dekhe h jinka time tumhare jisa aata tha griund mn400mtr k but vo physical qualify krke aaye h nd meri trf se aapko best of luck
@@kunalsisodiya6546 pain killer le le bhai doctor s koi drd feel ni hoga lekin uska effect 3 ghnte k around rhta h bs ya fir calcium injection lele 2 din m fit ho jaega risk mt le
Ji Hn vo aap pe depend karta h jese aapko comfort lge. Baki agar without shoes bhi high jump karoge toh bhi koi problm nhi hogi vha mitti kafi hoti perro m koi chott vagera ka dar nhi hota.
