SSC GD 5KM రన్నింగ్ ఎంత స్పీడ్ లో చేయాలి ?

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ssc gd 5km running motivation class by RK
most voluable tips for gd conistable,
ఆర్మీ , నేవీ , SI ,CONISTABLE ,SSC GD , ట్రైనింగ్ కావాలి అనుకునే వాళ్లు కాంటాక్ట్ అవ్వండి AP, TS ఎవరు ఐనా పక్క రిజల్ట్స్ ఉంటుంది ఫిజికల్ ట్రైనర్ name , RK he is situps worldrecord holder and running national player nd medalist
any doubts కాంటాక్ట్ whatsapp number , 9133633868 RK ARMY FITNESS CLUB at telangana state india ....
instagrame ,, www.instagram....

Опубликовано:

11 окт 2024

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Комментарии : 100

@charliemsdian_arts8277 2 года назад

Thank u RK anna.... Thank you for giving this golden tips... 🙏love india. 🇮🇳🇮🇳🇮🇳

@PrathapreddyMora 10 дней назад

Exam structure cheppu anna

@venkateshkummari8100 19 дней назад

We know that we have to start run at first at a slow and then we have to increase ourspeed..so ho to do each km run at 4:40min.....it takessome what more time at starting of first 1-2and half km

@rajeshk9893 6 месяцев назад

Excellent calculation anna Thank you 🙏

@luckyshivashiva1625 2 года назад

5km running ela cheyalo chepinandhuku TQ anna ⚔️🇮🇳⚔️

@srikanth....958 6 месяцев назад

Job vachindi ga bro🎉

@pavankumaralthi9127 Год назад

Tnaxx for Motivation Anna ...

@naveenkumargannoju9143 3 месяца назад

Anna chala clear ga explain chesaruu. Tq so much

@rajkumarraj8913 2 года назад

Anna Reporting time 4.00AM ki change chesara

@hari.k5363 2 года назад

Bro 5km running lo first - last varaku oke step lo run cheyali no slow &no speed normal lo velte 23 minits lo kadu 19 minits lo kuda veychu

@sureshreddy9573 2 года назад

tqq rk anna nuv nalo confidence levels baaga penchutunnav 👍

@ravikiran778 Год назад

hi bro u from

@thotachakravarthy2208 2 года назад

Excellent coaching.Thank you anna

@nunavathprameela3137 2 года назад

TQ you so much anna 🙏🙏🙏 for giving valuable information

@ganeshb7076 2 года назад

5.5km 24.15paduthundi sir

@lingaswamyaithagonipulleml534 Год назад

Ippudu start chesthey possible aithadha brother 10 days lo cover cheyalema

@ShivaShivamani-kt8cp 9 месяцев назад

Super anna ❤❤❤❤❤

@ashoknagireddy8905 8 месяцев назад

Anna nuvu running gurechee cheyputhuntiy ny bayam veysthunade eka ground lo ke vylusthiy emoo emoo

@anandteja9090 5 месяцев назад

5km 23 ki veyyalante starting person ki enni days paduthundhi anna,plz clarity ivvu anna

@sakerajith.b4303 3 месяца назад

Nuvvu ikkada 26 ki kottagaligithe, akkada compitition lo 22 ke koduthav

@devarajayasundar6237 2 года назад

Annaya oka rojuu mundhu unnapudu diet ala maintain cheyalooo..em thinalooo cheppandi anna plsssss plssss anna

@GunaShekharReddy-fw7zj 4 месяца назад

Time is more important in the life

@murganisureshyadav2530 Год назад

Anna chest workouts gurinchi cheppu anna

@gouthamswaros5018 Год назад

Supar anna miru jaibhem

@smartboy3302 10 месяцев назад

Bro running test mana state lo ne untunda

@subbareddysubbareddy.m1260 Год назад

Tq bro🎉 super explanation

@godsivagodsiva7134 3 месяца назад

Bro 73.75 any chance by running OBC AP

@onemanshow4909 Год назад

Your the best ❤ bro thank you 😊

@ganeshb7076 2 года назад

Tq some much sir more information sir

@hcm...5564 Год назад

Navi blue cutting banion 😁 Navvu apukotaniki chala kastapaduthunnadu😂

@krantirajendra2235 2 года назад

3km కొట్టాక పొట్టలో కుడి వైపు నొప్పి వస్తుంది అన్న అది ఎలా పొవాలో చెప్పండి అన్న

@nagamlaxman5666 2 года назад

Same problem

@Ramakrishna__ 2 года назад

Same problem Brother

@krantirajendra2235 2 года назад

@@kiranpatelllll18 march nundi run chesthunna

@vamshikrishna3973 2 года назад

Abdomens kottali

@HariHari-od6bw Год назад

ANNA MI CALUCLATIONS TAPPU 4.40 KI 1 KM AYTEY 5KM KI 22 MINUTES AYTADHI 4.40×5=22 minutes 4.60×5 = 23 minutes 4.80×5 =24minutes

@ullingalasrinu104 Год назад

40×5 =200 minutes..200÷60=3 minutes and 20 seconds..okk please check tq

@laxmishiva4995 Год назад

Brother time calucations veru Number calucations veru

@Ramesh84640 Год назад

Super anna😊 good motivation

@divenagotru7416 Год назад

Results yapudu

@YSRCPFAMILY1 Год назад

Enni marks vacchayi

@manojgomasa 2 года назад

Breathing OK anna kaani in time la kottaniki try chesthunte after 4km tharwatha chest lo pain vasthunnadhi anna... 25th ki event Edhayinaa suggest cheyara pls 🙏

@manojgomasa 2 года назад

4KM ni 20 min lo padindhi anna

@jagangiduturi1377 2 года назад

@@manojgomasawater akkuva tisuko bro.... Biryani's lantivi tintey manta vastundi

@manojgomasa 2 года назад

@@jagangiduturi1377 nonveg thinatle bro past 6,7 months nundi.... Alane bro water thisukuntaa thank you broo

@Unknown00794 2 года назад

Anna ground lo 5km gurenchi chepu anna

@jagangiduturi1377 2 года назад

12.5 rounds veyyali anna memu ground lo daniki tips ivvu anna

@myqueen1470 2 года назад

avn anna

@sudharshansparks2815 2 года назад

Avunu anna

@guguduhimambee9096 11 месяцев назад

👌👌👌👌

@PradeepKumar-pm3pw 2 года назад

Nv superb Bro RK

@vijaymadupu_3619 Год назад

Anna practice Maine road meda cheyocha

@konnanagabhushanarao7437 Год назад

Thanks bro

@RajeshDora7 2 года назад

Anna naku 5k 29 minutes paduthudhi Anna kani 3k thravatha upper abdomenal lo pain la vasthudhi dhani valla slow avthuna anna prevents exercises untey chepu anna

@youtube1short 2 года назад

Cruches chey daily abdominal exersices anni chey

@sornalavenkatesh2906 2 года назад

Good explanation anna

@POOLARANGADU 2 года назад

5km 27 minutes paduthundhi,,,indharapriyadharsini 26th na event undhi,,assal hope pothundhi brother,,try chesthunna ,but time thaggatle

@praneethsukumar4987 2 года назад

Bro don't give up help yourself keep motivated all d best u can do it

@POOLARANGADU 2 года назад

@@praneethsukumar4987 thank u brother,,,I will try my best,,,

@ratnaraju5194 2 года назад

Bayapadali bro vesestav confident ga vundu

@poorvika-ow7yy 2 года назад

Physical emayindi bro today 26th ?

@POOLARANGADU 2 года назад

@@poorvika-ow7yy poyindhi bro,,,25:30 padindhi

@bhavankumarbhanu6739 2 года назад

Anna naku 4 km 22 padtudhi kani inka ha tharavatha stamina vudatam ledhu anna

@prakashraj3128 2 года назад

1600 meters running kuda cheppu Brother si pc ki

@Ramakrishna__ 2 года назад

Brother indhira Priyadarshini Stadium Loo How to Run Stratagey Cheppu Brother edi Circle kadhaaa Mee Motivation Super brother .. Circle Koncham Tough Antunnaru Please Brother How to run in circle oka video brother