SSC GD PHYSICAL कैसे Qualified करे ✅ | How to Qualified Ssc gd physical running | 5km Running Tips 🎯 

Bro New Video Pe Maine Mentioned Kiya Hai Cheak Karlo❤️

Wlcm ❤️🤗

Apps aate hai STRAVA ya fhir ADIDAS RUNNING. Koi b karle dono best hai

Daily Normal Running Karo Sister, Aur Saturday/Sunday ko Speed Running Karna , aur Try Karna Thoda Speed Running karne ka daily running mei... Regular running+ Regular exercise ❤️ Ho jayega 🤗

Teligram use krti h

Thank You 👍🏻

Kasi bhi moji bai bato please 🥺

@@litandas840 bro abhi stamina par Kam Karo long running Karo aur slow fast running, hill workout bhi Karo dekhna running me improvement ho jayega

@@ChandrajeetKumar-qn3dz thanks you bhi

​@@ChandrajeetKumar-qn3dzbhai ji mera stemina ek dam thik ha phir bhi time Kam nhi ho raha ha lagbhag 26 Tak aa jata hu ese kaise Kam kare pls batao😢😢

@@AmanKumar084 abhi Thora speed workout par dhyaan do last ka 2 km ke finishing par achhe se dhyaan do ki achhe se finish kar pao achhe pace me

Running ka time ya dusra kuch puch rahe ho bro ?

Thank you ❤️

Ache se preparation Karo , And Target 100+ rakho . Wese kaha nahi jata Assam rifles ke liye kitna cut off chahiye , par Minimum 95 toh chahiye Bhai 🤗 Tension Matt Lena Preparation Tagda ho to Bade se bade exams Bhi Clear ho jaoge 🤗❤️

@@DooarsHindiVlogs sir matlab 160 me se kitna chahiye achche se batayiye

160 mai Se 90 toh maximum chahiye Assam rifles ke liye

Bhava 103 var tr physical chi cutt off geli yaa varshi 130 ch targate kar

@@armywalaaman ho bhau

Haa bhai Abb Isse Jada Time Agar Kam hoga To 5km Syd Se Pura nahi hoga , So 1km 5minute only.. regular practice Karo easy ho jayega ❤️

Nikal jayega aaram se whan

Abhi Upper Se notification nahi Aaya Hai Bro , Abhi Tum Running Karo Bina Time Cheak Kiye .. fir jab Notice jayega Tab , Akhri ke 500/600 mttrs Speed Up Karna Dekhna Ho Jayega 🤗❤️

Tumhare Ghar Ke Near Pe Koi kapde Silne Ki Shop Agar Hai To Wahi Pe Ja Kar Cheak Kar Sakte to bro 🤗❤️

@@DooarsHindiVlogs bai ap smje nhi ho mtlb chest pr kha napte hai fouji

Chest pe I mean Tumhara jo wo nipple hai na uske upper se Ek Inches taps ko lapet denge aur usmain likha rahega dost , agar aab. Bhi nahi samjhe ho toh You Can Cheak on RU-vid , How to measure Chest In Arm police force 🤗

@@DooarsHindiVlogs ok bai thku

Abhi Time Cheak Matt Karo , Pehle Running improved Ho jaye Phir Speed Up Karna Akhri Ke 500/600 metters pe 🤗❤️

Yes Kalchini 🤗

Sattu