Stan Efferding - No Insulin - Rice, Salt & Coffee 

Subscribe For More Muscles ! 😊❤😇🙏0:00 Creatine - Cramps 0:42 These Changes Make Huge Impact in One Week ! 1:03 You Don't Get Stronger from A Strong Workout 3:43 Insulin ( you can only grow as fast as you can grow ) Post Workout Drink 5:50 Only 5 iu Post Workout & 100 Gr of carbs

Ask Stan about taking Anadrol in massive amounts

Stan Efferding RU-vid Channel ru-vid.com Stan Efferding website: stanefferding.com/ The Vertical Diet Program stanefferding.com/collections/e-books/products/vertical-diet-peak-performance-detailed-program-notes Vertical Diet CookBook stanefferding.com/collections/e-books/products/vertical-diet-cook-book