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Stan Efferding on Gaining Muscle, Sleeping Better & Dieting for Health || Episode #207 

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GUEST:
*IFBB Pro bodybuilder
*Multiple all-time world record holding Powerlifter
*Founder of "The Vertical Diet”.
#1 New Release Diet book on Amazon
(co-authored by a PhD RDN who was director of dietetics at UNLV)
*Appeared on SHARK TANK. Partners with Daymond John
Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GE__MkdgZHc.html
*Built 5 Multi Million Dollar companies in the last 17 years. (Telecommunications, Real Estate Development, Engineering Firm, The Kooler, “The Vertical Diet” (Nationwide Meal Prep Company, ebooks/book).
*Conducted over 200 seminars in 10 countries and all 50 states
*Currently Training UFC light heavyweight champion Jon Jones.
*Have trained Hafthor Bjornson, Brian Shaw, Rob Kearney, Lane Johnson (eagles), Robert Oberst, Nick Best, Mark & Chris Bell, Stone Cold Steve Austin, Flex Wheeler, Larry wheels, Bradley martin, Jujimufu dozens of world class professional athletes.
SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
EPISODE LINKS:
► IG: stanefferding
► Website: Stanefferding.com
► RU-vid: Stanefferding
TOPICS:
0:00 - Intro
2:50 - Start
3:00 - Background
8:50 - Gaining Muscle & Strength
27:05 - Training for Powerlifting
33:05 - Sleep Advice
40:30 - Carnivore Diet
49:50 - Dieting and Health
54:50 - Coaching Athletes
Podcast available on February 3rd, 2022
PODCAST INFO:
► Podcast website: anchor.fm/upside-strength-podcast
► Apple Podcasts: apple.co/3mroiB4
► Spotify: spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: bit.ly/3oSCkxe
► English Clips playlist: bit.ly/3gRmAry
► French Clips playlist: bit.ly/2K1IoVK
CONNECT:
► Subscribe for more videos here: bit.ly/1Xgr5y5
► Book a Free Consultation: bit.ly/UpsideConsult
► WhatsApp: wa.me/41763949673
► Twitter: seanseale
► LinkedIn: www.linkedin.com/in/seanseale/
► Facebook: upsidestrength
► Instagram: upside_strength
► Tik Tok: vm.tiktok.com/ZSgNAPQF/
EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off)
▶︎ VO2 Master: vo2master.com/ (email me at info@upsidestrength.com for a discount code)
▶︎ Spirometer: ebay.to/2YCcSBj
▶︎ Idiag P-100 (outside FRANCE): www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code.)
▶︎ Idiag P-100 (FRANCE only): www.spirotiger.net ("UPSIDE10" for a 10% discount.)
▶︎ The Breather: www.luftforlife.com/?ref=seanseale2
▶︎ Strength Coach Network: strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month)
▶︎ BokaFood.ch: bokafood.ch ("UPSIDE" for a 10% discount on your order)
DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Опубликовано:

 

3 фев 2022

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Комментарии : 7   
@formulaish
@formulaish 2 года назад
Great talk - invaluable information - Big thanks Guys ! Cape Town - South Africa !
@Upsidestrength
@Upsidestrength 2 года назад
Much appreciated my friend! Have a great day 💪💪
@sebastien.billard
@sebastien.billard 2 года назад
Incroyable tes invités ! Bravos, hâte d’écouter celui la.
@Upsidestrength
@Upsidestrength 2 года назад
Merci Seb 👍
@Paytoncole
@Paytoncole 9 месяцев назад
🇺🇸🏋️👍
@The_Invisible_Man
@The_Invisible_Man 5 месяцев назад
Jones is juiced to the gills