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Stand-Up Desk - My Favorite Things 

Team3DMJ
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29 окт 2024

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Комментарии : 25   
@bhgraiders1
@bhgraiders1 10 лет назад
Am I the only one who couldn't stop looking at Berto's arms? hnggg vascularity hnggg shredded hnggg not even done with his prep
@Natsumebankai
@Natsumebankai 10 лет назад
lmao, Sits down while explaining the stand-up desk. classic.
@future62
@future62 10 лет назад
Alberto time to marry, shes a keeper
@perucho28
@perucho28 10 лет назад
Thats a cool stand-up desk. Props to Melissa for the idea. I made one myself using a regular ikea desk and adding 4x4 pieces of wood underneath. It looks ok and it does the job.
@BusinessAndFitness
@BusinessAndFitness 10 лет назад
Awesome. I definitely need to get one.
@Sarge343
@Sarge343 10 лет назад
Hey 3DMJ! First of all I want to thank all four of you for putting out a LOT of great information, as well as motivational training footage, they really have helped me progress as a recreational bodybuilder, both physically and mentally. I was wondering if you were gonna do more Q&As in the future? I really loved those 4 - part series and was looking forward to a new one each week. I think the answers you gave out to those question were extremely educational and really helped a lot of us out. Thanks for everything, and keep doing the awesome work!
@larrydav1d
@larrydav1d 10 лет назад
The idea is that you can sit AND stand. Not just sit 12 hours a day. Sit for an hour, stand for an hour, etc.
@rayrayrun
@rayrayrun 10 лет назад
thanks for sharing this, I always had this idea in the back of my mind to get a stand up desk but building your own is way better.
@redefrisby
@redefrisby 10 лет назад
Thinking I will definitely make myself one of these too Alberto when shifting office soon, certainly with increased time in front of the laptop now Im noticing issues with my traps and neck etc etc ....and actually finding myself more comfortable standing at the kitchen bench....a SUPER idea dude! :) :)
@MrGreygoose116
@MrGreygoose116 10 лет назад
Awesome build!
@wmontano8
@wmontano8 10 лет назад
Looks badass, great Job Melissa
@teevard
@teevard 10 лет назад
on a side note arms are looking JACKED
@predatorfitness8182
@predatorfitness8182 10 лет назад
Will invest in one of these!
@pIsrespond
@pIsrespond 10 лет назад
been waiting for this
@ewanstanley
@ewanstanley 10 лет назад
I suppose one could also put a plank of wood across the pins of a power rack and turn it in to a desk, adjustable to any height.
@Mrcooks17
@Mrcooks17 10 лет назад
what a great girlfriend Mr. Nunez, really
@qassssy
@qassssy 10 лет назад
Sitting Down Is Destroying You! Quick Fix For Better Posture matty did a video awhile back about the same topic
@lfong9369
@lfong9369 10 лет назад
He looks like he hasn't slept in weeks!
@ShawnChedda
@ShawnChedda 10 лет назад
What does your bicep vein have to say about the stand up desk?
@flexl311
@flexl311 10 лет назад
what does Berto do for a living ? just wondering..
@ArchStanton2010
@ArchStanton2010 10 лет назад
He's an Cordwainer for Buster Brown shoes
@Kellyklassen08
@Kellyklassen08 10 лет назад
Lock that Women Down!
@MarcoGarnicaMain
@MarcoGarnicaMain 10 лет назад
talk about a stand up desk sits down on a chair most of the video -.- get it together berto the being at -3.14% body fat is affecting you
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