👵👣Find your balance with Heel to Toe Walks!💪🏼🚶♀️
Imagine yourself walking on a tightrope as you step heel to toe with each foot. This exercise is perfect for improving coordination and stability.👌🏼
If it feels too easy, challenge yourself by increasing your reps (up to 15 times each way) or holding onto the counter less.
🔗 Share this with any older relatives you know!
🌐 westcoastsci.com
📧 info@westcoastsci.com
🏢 111-2331 Marpole Ave., Port Coquitlam
☎️ (604) 500-7811
🏢 1762 W 8th Ave., Vancouver
☎️ (604) 732-4884
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27 авг 2024
