Start Doing "3 Sets of 12" Like This Instead!

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I went to the gym and went up to strangers in the workouts to see how most gym goers perform their 3 sets of 12 to see if they were getting the most out of it. Check out this video to see how most people performed. If you know someone that can train better correct them or send them this video. I hope this helps, be sure to like, share, and subscribe!
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Опубликовано:

20 сен 2024

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Комментарии : 105

@alaurrahman5206 21 час назад

Most of them ain't squeezing the reps they just go with the momentum

@ilikeithardcoretv3367 9 часов назад

sometimes only thing you need to squeeze is juice

@YTKane-mv4vx 3 дня назад

Honestly my all workouts for set and reps is 5 sets to 30 reps. Monday:Chest-Shoulder-Tricep Tuesday:Back-Biceps-Forearm Wednesday:Legs-Abs Thursday: Chest-Shoulder-Tricep Friday: Back-Biceps-Forearm Saturday: Legs-Abs

@collishabailey1532 2 дня назад

@YTKane-mv4vx thank you

@jeronelawrence826 2 дня назад

SAME WORK OUT PLAN AS ME WTF

@jeronelawrence826 2 дня назад

WAIT WAIT A REST DAY IS NEEDED IN BETWEEN OF YOUR CUTS SO REST DAY THEN CHEST DAYYYYY

@SAMOENDD 2 дня назад

I do abs daily , cuz i neglected it for many years

@Kingayyub 20 часов назад

It’s called PPL, tf is this normal shit

@chaseomb9733 День назад

Most of these people already know what they're doing but are being very nice to him for his content 😊

@chaseomb9733 День назад

Key point not mentioned. 8-12 is a little easier to track than 15-20, and a little less chance of injury than 1-7 with likely a little more of a pump/blood flow which has a set of benefits.

@Stacybernice-xh5it 3 дня назад

Awesome Coach to see you share your expertise. 🔥🔥🔥😍 Going to bring my arms all the way down next time. I learn something Everytime‼️ Thanks for inviting us in. Cool😎

@Kryps737 3 дня назад

Gotta share with us the steroids cycle to achieve the same physique

@Teeseau49er 2 дня назад

Omg this is what I’ve been doing and knowing that I’m doing it right just motivates me more. I been following you for a few months now and I’m so glad I found you. I might have to join your program. So far I like what I been watching

@TeStOs78 2 дня назад

Their reaction was kept pretty normal for a random camera man just randomly showing up and recording their workout. 😄😄

@ZakBurrell 3 дня назад

I work out like a savage in the gym pushing myself hard as I can. I wonder if I would get more gains with your program and take my hands off the steering wheel let you have the control.

@TheVinny337 2 дня назад

They can feel you watching them. 😃 Great information!

@Salmomlox 3 дня назад

Great feedback 💪🏻💪🏻🥰🥰

@libbylikewhoa 3 дня назад

I was curious bc I just started working out and I don't know if it's better to just do more sets, increase weight, or make reps last longer

@rolkerolke-up9sr 2 дня назад

Make reps last longer

@Canelo3 2 дня назад

All three will help you, especially if you’re just starting out! They all lead to what’s called progressive overload, which is key, specifically for hypertrophy. But, making sure your form is correct and making the reps last longer is a great place to start. Once you have those down, you can look to increase reps or sets.

@BillyTimes-dw7vs 2 дня назад

@@Canelo3 facts 💯

@steadystackin7250 День назад

Should use all 3, but not at the same time.

@skyfe5430 День назад

All of them can work long as you're making it harder over time. Most practical way to do so is increase the reps first (e.g. 8-10 or 10-12) and then the weight, and repeat. That way it's easy to measure your progress and continue progressing.

@JoseAlvarado-ms7vd 2 дня назад

Old School “ Do as many reps as possible as heavy as possible.”

@Reesemoneybags 20 часов назад

Real muscle

@TheKardioKing 2 дня назад

Keep pushing the great content🔥

@jeronelawrence826 2 дня назад

Bruhhhhh why i uust searched whats the proper rep range on google yesterday i swear to goddddd

@angel22208 День назад

Fantastic!!! Video Josh. Very informative and greatly appreciated 👍🏽 Send love to my little baby ❤❤hope he's doing well ❤

@nicolelove2501 3 дня назад

He's Gorgeous!! ❤️

@jonathanmcniel6483 4 часа назад

I always see people lifting warm-up weight. Instead of going heavy for 10-12 reps and gradually adding weight like 5lb to 10lb.

@85mswilliams 2 дня назад

Great video!! Def helps me as a beginner.

@SimplyMee..228 3 дня назад

Oh my GOD!!! That’s all ima say!!

@darnitthelma4247 3 дня назад

Pause on every rep guys…the last 2 reps should be a struggle but not enough to lose form. Keep core tight. Inhale/exhale. 3 x12reps is ideal 💪🏻

@collishabailey1532 2 дня назад

@darnitthelma4247 thank you very much

@collishabailey1532 2 дня назад

@darnitthelma4247 so what you would say about 4 ×50reps

@darnitthelma4247 2 дня назад

@@collishabailey1532 no way on this earth! I would do 4x12 which is 48reps but rest 1-2mins between each 12. That’s how you recover and grow muscle

@steadystackin7250 День назад

Pause at the top and bottom of the range of motion. When pausing at the top, do not rest. Keep tension always!

@skyfe5430 День назад

Any rep range between 5 and 12 is good for hypertrophy really. Ideal is incorporating multiple rep ranges.

@juanrodriquez8045 3 дня назад

I HAVE TO THANK YOU FOR THE INFORMATION

@derrickjohnson5403 День назад

Great video!

@lcaustin3152 День назад

Hey bro that Body looking good also very good information thanks bro

@DaSuperman27 2 дня назад

Great video and good tips

@AlexRodriguez-uk1ep 2 дня назад

Awesome video i got to work on time under tension

@BigRob.Gaming 2 дня назад

Love the videos bro

@MichaelIvy-d5p День назад

Lifting weights make you slow you can do it with cardio and aerobics and still keep the speed but trying to body build it won’t happen it doesn’t matter most people do it for looks

@Babybacktillery 16 часов назад

I got to failure my last 2 sets and I'll do rest pause a few times on those last 2 sets to make sure I'm hitting failure

@cockietalk39 3 дня назад

👏🏾👏🏾👏🏾 greatly inspired 💪🏽💪🏽💜

@RomarioArmindo 2 дня назад

Good job 💪🏾

@josephbell7648 2 дня назад

Good stuff. Tip. The average person doesn’t go around saying “I’m training for hyper trophy”. Laypeople don’t know that word. Only trainers say that.

@Mr.L007 3 дня назад

3 sets of 20 with 30kg on the bar. Between sets i will crank out as many pull ups i can do proper form. After that im spent because my warm up is the cycle home uphill 25minutes. Bad part is my holidays from work. No need to cycle. Very hard to build up the sweats prior to hitting the weights. Im in my late 40s

@rolkerolke-up9sr 2 дня назад

Nice video!💪👍

@user-RJ17 5 часов назад

Understood

@Gwiba_Mah 2 дня назад

Both guys on this thumbnail are fit

@GalaxyEvo77 2 дня назад

My favourite Natty Bodybuilder ❤

@timmorakinyo9529 2 дня назад

He is not natural..

@GalaxyEvo77 2 дня назад

@@timmorakinyo9529 no shi* sherlock..

@collishabailey1532 3 дня назад

That's how much set's is your original set's

@gshep1470 2 дня назад

🔥🔥🔥

@Carlos-od7jr День назад

3 set to failure full body workouts

@LI_MIGI День назад

Nah, my is 3 sets of till I feel the 🔥

@SomaliproMax 2 дня назад

Teacher iam live nairobi kenya iam somali man iam big fun

@SAMOENDD 2 дня назад

I thought it was 4 sets of 12???

@razvanarsenieioan7705 3 дня назад

Olympea Gym

@likeitis5662 День назад

Or just take Juice like this guy

@jeronelawrence826 День назад

There are highschool football players bigger than him stop hating and speak from experience

@marianasabau6181 2 дня назад

❤❤❤❤❤

@razvanarsenieioan7705 3 дня назад

Clipuri Gym

@Diegothsuperbrosmariofan1 3 дня назад

@Lynneparks7627 3 дня назад

2nd

@realonesridealone 2 дня назад

It was 😂11 reps not 12 not 13 sir😂😂😂

@Krayziedad 2 дня назад

Claims natty with those arms 😂. Black O’Hearn 😂

@jeronelawrence826 2 дня назад

He is deff natty un natural with how much he works out would give him incredible hulk physique not just arms bud smh just eat right and stop hating

@imgettingold9407 2 дня назад

@@jeronelawrence826you guys are too gullible

@skyfe5430 День назад

@@jeronelawrence826That's not how it works. There's the law of diminishing returns, 80% of work will get you the majority of your potential gains. The gains diminish over time even if you push hard and do everything right. That being said, he could be 1 in a million genetically, it's just HIGHLY unlikely.

@jeronelawrence826 День назад

@@skyfe5430 it's called protein and progressive overload maybe one day you will be able to be happy for others smh

@jeronelawrence826 День назад

@@imgettingold9407 it's not gullible it's called stop being lazy commenter , go to a gym lol speak from experience

@ElyarVeliyev-y4y 2 дня назад

❤🇮🇷🇮🇷🇮🇷

@romeodavid238 2 дня назад

Plus steroids,,you forgot to mention that

@CommerGreen 2 дня назад

Yeah. And your laziness 😅

@Richmond_fx 2 дня назад

😂😂😂

@jeronelawrence826 День назад

He doesn't use steroids smh y'all hate for no reason it's called progressive overload and protein

@markd4768 День назад

No need to hate bro

@DemetriusHayes-k8b 21 час назад

The only growth supplement

@zyzzz.x2 2 дня назад

do this or just increase your steroid doses

@Andrew-vc4pj 3 дня назад

First

@drezarom3627 3 дня назад

first

@realonesridealone 2 дня назад

I like doin more then 3 sets WTH does this mean when u are on gear u get a way faster pump and don't need to put in to much work short cut nah I'm good