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Start now or stay the same :// 

Luca Santangelo
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My relationship with fitness has been rocky over the years. In today's video, we cover how I first started going to the gym, including some top tips for anybody who is looking to get started.
After 365 days of running 5K every day, I've decided to prioritise resistance training. I've been weight training for 6-8 weeks and felt it would be appropriate to document these early days so that we have a point of reference moving forward.
say hi over on instagram @lucazadeee / / lucazadeee
For business enquiries only: Lucasantangelo@hotmail.com
BIG LOVE,
LUCA
XXX
#fitness #lucasantangelo #gymanxiety

Опубликовано:

 

29 сен 2024

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Комментарии : 143   
@tommassocchi4183
@tommassocchi4183 2 года назад
I'm on the same journey as you brother! Can't wait to see your results this time next year :D All the best bro! x
@jonjong6592
@jonjong6592 2 года назад
1:00 Hearing that made me feel nostalgic
@toxin_919
@toxin_919 2 года назад
First of all, great video. Secondly, I'd like to share some humble pieces of advice I've learned in my short time on earth with the comment section, first one is compare yourself to your past self and not to others, keep it real and keep track of your progress even the slightest progress goes a long way, second one is look at where you're heading but keep yourself mindful of the distance you've cut, the progress you've made and keep yourself positive and mindful. Third piece of advice is keep your goals maintainable in the long run, like actually just push yourself gradually towards your goal everyone starts somewhere, don't expect to be an expert just showing up to something, gradually you'll become that expert or that role model you've been looking up to.
@aimanhafiz7601
@aimanhafiz7601 2 года назад
Letss goooo fuarkkkk brahhhhhh. 2022 will be amazingg!!
@cinemastudios9836
@cinemastudios9836 2 года назад
You are so full of live man, thanks for that. 💚💚💚
@StagnantMizu
@StagnantMizu 2 года назад
sometimes I feel like a lot of people go through the same struggles and live the same lives
@abderaouf8421
@abderaouf8421 2 года назад
Hey luca great video your vlog skills are great also great tips bro ! Wish you the best !
@robynsv344
@robynsv344 2 года назад
Love the minecraft music vibes
@non-pe8xn
@non-pe8xn 2 года назад
minecraft music KING
@jacobbarnes1453
@jacobbarnes1453 2 года назад
Man was playing the Minecraft theme song! Not the Swedish one though.
@MaxPlayZAnimations
@MaxPlayZAnimations 2 года назад
He high-key looks like Roman Reigns
@Plug5tt
@Plug5tt 2 года назад
Minecraft
@juanpak
@juanpak 2 года назад
I came here for the hair tips, not gonna lie, but stayed mostly because of THIS. You truly give a positive message and encourage a lot of us to take action. It means a lot, thanks mate 🤍
@bryan2733
@bryan2733 2 года назад
Same
@LucaSantangeloUK
@LucaSantangeloUK 2 года назад
You’ve no idea how much this comment means to me! Thank you so much ☺️
@toretennfjord1896
@toretennfjord1896 2 года назад
You have no idea how much you have inspired me, and help shape my current life. It started by me watching your hair journey, and being sick of always having the same hair-style. I followed your tips to have better looking hair, bought hair mousse, argan oil, etc, all i could do to survive the "awkward-stages" and comments from friends/family. Now i am satisfied with my hair length, and it looks so good! And i think me growing out the hair, kind of broke a barrier within myself, which now makes it easier to try other new things! I have a feeling that your next project of weight training will inspire me even more.
@oaths420
@oaths420 2 года назад
song at the beginning is so nostalgic bro the Minecraft music hits different
@vakeesanvaikuntharajah1541
@vakeesanvaikuntharajah1541 2 года назад
WAIT YOU ARE JUST 23 YEARS OLD?!?!
@TUEZ86
@TUEZ86 2 года назад
1:00 How could I forget those times 🥲 When the game used to simple and classic
@alexbarbarich5273
@alexbarbarich5273 2 года назад
Minecraft moment hits different
@Preet_1223
@Preet_1223 2 года назад
Jesus Christ is our Lord and Savior ✝️❤️
@BoximoGaming
@BoximoGaming 2 года назад
That Minecraft ost got me nostalgic af
@esto11213
@esto11213 2 года назад
I've always been super intimidated of weight training, not knowing how the barbell or anything works, I had joined a gym just before pandemic but would usually do all the machines randomly and walk the treadmill and be back. Over the course of lockdowns I've built enough strength through home workouts with dumbbells and follow along videos to be comfortable to get back into gym and do proper training. Excited to go to my uni gym next year and get better physically. Loved the idea of keeping track and accountability by recording, definitely trying that out. Just the reminder I needed :)
@esto11213
@esto11213 Месяц назад
Gladly looking back at this feeling lot more confident in my ability to workout in a gym. Was i consistent? No life happened and I had excuses - but imma persevere. I'll hopefully be tuning here alot more
@qx6019
@qx6019 2 года назад
As someone who looks very similar to your physic overall and seems like we have a similar genetic too I can tell you, it gets better and better and it also gets funnier and funnier the more you workout as you see gains slowly putting on Never stop working out it's so good for your mental
@MegaLucas007
@MegaLucas007 2 года назад
how would you describe your genetic ?
@SanteLiberatore
@SanteLiberatore 2 года назад
Same
@Preet_1223
@Preet_1223 2 года назад
Jesus Christ is our Lord and Savior ✝️❤️
@vakeesanvaikuntharajah1541
@vakeesanvaikuntharajah1541 2 года назад
Make a jumproping video pls
@1smolboi802
@1smolboi802 2 года назад
ngl, that piano bit had me giggling with joy
@SanteLiberatore
@SanteLiberatore 2 года назад
You’re 23? I thought you were 27 or 28?
@liamgale4561
@liamgale4561 2 года назад
Sweden c418 from minecraft is the song
@futur_sunds
@futur_sunds 2 года назад
The song was from Minecraft :)
@oldfranxx9913
@oldfranxx9913 2 года назад
I like your jacket. What is it
@reesh7550
@reesh7550 2 года назад
Wet hands or dry hands? Pretty decent attempt!
@Snoww_mannn
@Snoww_mannn 2 года назад
Dude looks good
@Sunaki1000
@Sunaki1000 2 года назад
Also I did watched the Videos about hair growth you made a few Years ago. But I I didn't missed something your basicly just let them grow whitout cutting anything? I have very tousled, thick hair and I wonder if I even could grow them out whitout getting hot Heat. Would you say cutting the middle and letting the Hair on the Sides grow long would look good? Especially if I go for a feminine Style?
@janjan55555
@janjan55555 2 года назад
Did you honestly go to the beach in December?! Are you out of your mind?! 🙄 And don't touch your eyebrows, you look like a Disney villain!
@an5hhhh
@an5hhhh 2 года назад
Hey Luca am a big fan of your hairstyle and personality. Even i want to grown out my hair but i have a query , i have a very dark complexion (somewhat like matt black) and have super staright and silky hair . So i just wanted to know your opinion on whether i should grow out my hair or not . Please please do answer 🥺🥺🥺 Ps : am gonna grow it out no matter what but i just wanted to know about ut opinion on the matter
@SkipYearSix
@SkipYearSix 2 года назад
Look up the Last Natural on RU-vid. Great free routine for a natural aesthetic physique….and the bloke is hilarious.
@liamevans9479
@liamevans9479 2 года назад
Hello ... ! Can you please reply to me What do you use for your hair What i mean is.. how can your hair be shiny and silky, are you using any product??
@kracktive1470
@kracktive1470 2 года назад
I remember the music from minecarft , certainly touched me I played the games about 6 years ago and the music just sticks with me
@pingu8377
@pingu8377 2 года назад
Ciao luca! sono un ragazzo di 15 anni che ha iniziato da un anno buono a farsi crescere i capelli, andrò a darmi un aggiustata dal barbiere perché si, è un anno che non li taglio, lo so che è sbagliato ma non lo sapevo ancora, mi consiglieresti che prodotti dovrei usare magari giornalmente o settimanalmente per curare i capelli? e magari prevenirne la perdita perché ci sono dei punti dove quando lego i capelli si nota che ci sono meno capelli
@liambull9361
@liambull9361 2 года назад
Proud of you for this one man. Been recovering from a recent long-term hospitalization and really been meaning to get back in the gym. If anything it feels good to know I'm not alone in this, it'll be hard since I know I've lost a lot of progress but I'll remember what you've said here when I'm back tomorrow for the first time in months!
@DADDYART1
@DADDYART1 2 года назад
By the time you read this you will probably have trimmed your beard. But, in my opinion, a fuller beard looks good on you!
@dualtahunter4043
@dualtahunter4043 2 года назад
Wow the Minecraft music caught me off guard. Very nostalgic
@musicguy20
@musicguy20 2 года назад
Tbh don’t get any bigger, you are at a perfect size, Don’t turn into a muscle bro plz lol
@adwaith644
@adwaith644 2 года назад
Sir I have seen your video about shampoo bar and I wanna switch to shampoo bar .How can I buy one online?
@titsniper3624
@titsniper3624 2 года назад
yo can u plz make a vid on how to grow my hair out from a man bun with the sides short i’m ready to move on and grow everything out but idk what to do should i buzz it all off?
@denel7
@denel7 2 года назад
Yo was it Minecraft song that you played on the keyboard?🤣
@thushaankumaramoorthy5130
@thushaankumaramoorthy5130 2 года назад
Lamo im dying i wasn’t expecting the Minecraft piano music
@renatoguillen7935
@renatoguillen7935 2 года назад
idk... but that song reminded me of Minecraft jajaja im sorry
@lofihousefrog
@lofihousefrog 2 года назад
I love this positive energy! I used to workout consistently but I’ve gained weight since the pandemic and I decided the other day that I want to make a change. I started using my fitness pal and I will start going back to the gym. I felt super overwhelmed when I started too, but as you keep going, you build more confidence. Keep doing you bro
@woodythegoat5218
@woodythegoat5218 2 года назад
honestly love your non hair related vids (love your hair vids too but it’s cool to see you do something different every now an then)
@Sackboy612
@Sackboy612 2 года назад
I think most people (myself included) start off by going late at night and just by doing random bicep curls lol The hardest part about fitness generally is that 3-6 months in the beginning. You have to really want it to persevere through it and for the habits to form.
@1994Res
@1994Res 2 года назад
What's the name of the jacket you have if you don't mind me asking?
@hassaananwari2460
@hassaananwari2460 2 года назад
what was it you played on the keyboard? It sounded kinda like the twin peaks theme
@traziverse
@traziverse 2 года назад
THATS THE MINECRAFT SONG!!! I HAVE GOOSEBUMPS
@petetc5872
@petetc5872 2 года назад
0:55 imagine he just ups and started playing Rush E in its entirety lol
@c6tlvr
@c6tlvr 2 года назад
minecraft soundtrack go crazy
@lilamlifts
@lilamlifts 2 года назад
I really dig your self improvement side. Great video as always!
@anthonyceja5528
@anthonyceja5528 2 года назад
Loving the consistent uploads, keep it up Luca.
@julioandresmelendezgarcia4216
@julioandresmelendezgarcia4216 2 года назад
As many other guys have wrote, I found this channel just bc I was growing my hair, but man, you really are like and old brother! Always giving us good tips and motivation! Keep it up man! Love from Mexico 🇲🇽
@alifmehedi3881
@alifmehedi3881 2 года назад
after seeing the notification i thought you talking about baldness and minoxidil 😂
@blakew2779
@blakew2779 2 года назад
Let’s be honest, wet hands is the best minecraft song.
@dusterthemouse7561
@dusterthemouse7561 2 года назад
And this is why you are my favorite youtuber
@shloktodi3728
@shloktodi3728 2 года назад
MY MAN THATS MINECRAFT MUSIC !!!🙌🙌🙌
@TheBookerDeWitt
@TheBookerDeWitt 2 года назад
Needed to see this video, happy new year Luca
@Choyqt4ever
@Choyqt4ever 2 года назад
1:48 - 1:57 “The subtle of art not Give A F” 🤝
@fjunaidflicker8536
@fjunaidflicker8536 2 года назад
I'm gonna keep up with you fs
@sebastianklingler1729
@sebastianklingler1729 2 года назад
what's the name of the song from minute 1:32
@Imnathgriff
@Imnathgriff 2 года назад
Looking forward to keeping up with your journey Luca 🙌🏽!
@Axoloe
@Axoloe 2 года назад
i hae the exact same piano keyboard what
@compadan
@compadan 2 года назад
Luca played minecraft growing up
@eiskaltertorjaeger
@eiskaltertorjaeger 2 года назад
Love your videos and your positive attitude, Luca. Also, brace yourself for some sick gains in 2022!
@kei7264
@kei7264 2 года назад
I was just playing Minecraft lol
@ochmund0901
@ochmund0901 2 года назад
I started watching your RU-vid account for hair tips. And now you have inspired me so much with everything you do. And now I have started training too thank you so much for your motivation
@lifestudent3330
@lifestudent3330 2 года назад
Good minecraft song
@pablomiret2911
@pablomiret2911 2 года назад
Kisses to your ankle! 😘
@r_wallace2356
@r_wallace2356 2 года назад
Here with you on the journey and good luck also thanks for the massive help over my life, feeling better than ever with how i look. :)
@H4yz
@H4yz 2 года назад
Let’s go man! Getting that grind! I’ve been going gym for a month so far and I’ve noticed so many improvements physically but most importantly mentally. Self esteem and confidence definitely boosted. It only takes an hour and half of my day to look good and feel good. It feels great! So far you are doing great bro. Amazing physique btw.
@kissmyriordan
@kissmyriordan 2 года назад
Anyone know the song at 1:32?
@willmoorewill
@willmoorewill 2 года назад
Thanks so much for this . Found you when I was growing out my hair (still going!), but have recently found myself running less because of all the cold weather. This video has definitely inspired me to get into more home workouts and focus particularly muscle building. Resistance bands ordered. We'll see where it takes me!
@LucaSantangeloUK
@LucaSantangeloUK 2 года назад
Thank you for taking the time to share this!! Best of luck for the new year :)
@bperez8656
@bperez8656 2 года назад
Yung Dad
@randomweirdguy6862
@randomweirdguy6862 2 года назад
MINECRAFT SONG
@Patrick3183
@Patrick3183 2 года назад
Post covid body
@rockylamacoldapple2542
@rockylamacoldapple2542 2 года назад
How tall are you luca?
@itsabdullan7478
@itsabdullan7478 2 года назад
Man thank you so much for the motivation , Actually I was suppose to start from tomorrow and I was planned everything my goal was to get in the shape before summer 2022 but now it’s night time in the place I am living I changed my plan to start after 2 weeks because I have holiday and I planned to go out and chill but to be honest now suddenly I entered RU-vid then in the notifications and I saw your video called start now or you will stay the same and I got goosebumps it’s like the message came specifically for me that saying start now don’t wait and now man I decided to start that’s it no thing more stopping me I am going to start although I am not fat or something but I just want a good shape good look thanks a lot Luca for inspiring us really appreciate it man keep it up👏🏼🙌🏼
@noahcornish1549
@noahcornish1549 2 года назад
Wet hands
@wickkk9506
@wickkk9506 2 года назад
man's a bayern fan!!! Mia San Mia
@samuelbosworth6127
@samuelbosworth6127 2 года назад
Thx man
@Ace-gq8xp
@Ace-gq8xp 2 года назад
He learned the minecraft ost
@tharuntalks8279
@tharuntalks8279 2 года назад
❤️❤️
@n3ng069
@n3ng069 2 года назад
thank you for this, I really needed it, when I watched this video I was 5'5 waying in at 60 kg most of which was fat and as soon as I finished this video I cleaned my room, started taking care of myself both in the hygene compartment by getting a skin care routine through geologie(as you've recommended previously), showering more regularly and getting into a habbit of flossing and in the muscle compartement by working out, two weeks later I'm now 56kg, I'm doing 30 pushups, 40 situps, 35 jump squats and a 60 second plank monday to thursday, running a few miles every saturday for cardio, resting on friday and sunday and eating more healthy my face is also a lot cleaner, my hair is a lot fuller and I just generally have a cleaner body so thank you for this, I'll keep updating as time goes on
@dauskusunoki
@dauskusunoki 2 года назад
Anyone know the song that starts playing at 1:57 ?
@jacobbarnes1453
@jacobbarnes1453 2 года назад
Some shitty rap.
@shantanugangele2827
@shantanugangele2827 2 года назад
I subscribed here cos of hair tips (I am growing out my manes for more than 1.5yrs) but I like such videos of yours, Luca. I had been in such a journey. Got myself on track and was killing in all terms. Few years later, I am in this rut and slowing down in all terms. But NOT ANY MORE, I am restarting and will be on track again, same but better.
@fatherslover3967
@fatherslover3967 2 года назад
You are AWESOMEEEE
@EpicChristianMoment
@EpicChristianMoment 2 года назад
Thank you for the content man. Love watching your videos :)
@tanakathecowboy
@tanakathecowboy 2 года назад
I absolutely love the positivity. 'You just have to roll with it' goes a long way. Sometimes focusing on one thing at a time is just what we need. Great approach and I wish you grains upon gains! Remember to always sit in a caloric surplus for at least 6 first months of training!
@TheJojitto95
@TheJojitto95 2 года назад
Dudes I want to share a small story, I’ve began growing my undercut for a year now (thats how I came across this channel, for the hair videos), somehow as my hair grew I became more confident in myself, I returned to train my sport which is boxing, I was working out 3-4 times a week, my gpa in uni got way up (the highest it’s ever been), I got into 2 relationships, that’s where everything went down, now I’m heartbroken and I can hardly get out of bed, everything is falling apart and I feel like I’m not doing anything about it.
@nirajkhemani8214
@nirajkhemani8214 2 года назад
It take a hell lot of guts to film and post something like this. Good luck with your journey and lots of positivity :)
@abdou2523
@abdou2523 2 года назад
It's been like 3 months since I started watching your videos regularly and taking good care of my hair via your tips was probably the best decision I've made in a while (as in properly drying, it not being too harsh on it, switching to a shampoo bar, using a hair oil) and it seriously payed off I am now playing around with different shampoo bars and using a locally made shampoo conditioner that works really well and I feel tons better about my hair thank you.
@haseebahmed4170
@haseebahmed4170 2 года назад
Hi Luca, Your content is motivational. Looking forward to your transformation with weight training. Keep it going bro. 👍
@whaupdawg
@whaupdawg 2 года назад
I love your videos it motivates and makes me feel happier, thank you for what you do. 🙏😊👍
@LuisSoto-lm4te
@LuisSoto-lm4te 2 года назад
I can definitely relate thank you for sharing this with us! I’m also 23. Hello from New Jersey!
@lessandriraphaeldelacruz8390
@lessandriraphaeldelacruz8390 2 года назад
sorry to hear you caught covid, but i still want to take time to thank you since you have been one of my hair inspos since i decided to grow out my hair. i'm currently in month#6 and my hair has truly gone really awkward. hair tips aside, thanks also for the self care and grooming videos since you changed my routine. thanks for changing my life in a little amount and more power to you and your channel. hope you're doing well.
@umerfilms
@umerfilms 2 года назад
Bro ☺️ you gave me tips and ideas for growing my hairs love you >3
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