My relationship with fitness has been rocky over the years. In today's video, we cover how I first started going to the gym, including some top tips for anybody who is looking to get started.
After 365 days of running 5K every day, I've decided to prioritise resistance training. I've been weight training for 6-8 weeks and felt it would be appropriate to document these early days so that we have a point of reference moving forward.
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29 сен 2024