STARTING CALISTHENICS? These Movements are for YOU

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Calisthenics ESSENTIALS For Beginners and Over 40's. Learn the mobility, Scapula Conditioning and Foundation Skills to get you started in the right way.
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/pault...
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
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#over40calisthenics #handstands #beginnercalisthenics

Опубликовано:

26 сен 2024

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Комментарии : 188

@tonybroadley 6 месяцев назад

Excellent video I'm 54 & going to start, wish me luck 😅

@awakeningaquarius8753 6 месяцев назад

Good luck, inspiring and motivating, good for you you've got this.

@gabrielalicea4803 6 месяцев назад

Good luck! I’m starting I’m 42. ❤

@triplemania5550 6 месяцев назад

Good luck Tony! Consistency is key. Show up! Even if you feel tired and don't want to, show up and do what you can! Already after a short while, you'll notice the compound effect of all the small changes you made, every time you showed up and did your thing! You can!

@HarrisonFurz 6 месяцев назад

💪

@laetitia2408 6 месяцев назад

I m 49, I m starting too but I use to do yoga and weight lifting, good luck from France 🙏

@jimspelman8538 6 месяцев назад

I am 57 and used to run marathons in my 40s. Now I am a sedentary math teacher and occasional preacher who sits and reads a lot. So I am jumping in with you guys and my goal is a muscle up by summertime! I have a ways to go, but NEED a meaningful goal to aim for. I just subscribed here so see you around!

@PaulTwyman 6 месяцев назад

Great! Enjoy the journey. Let me know if you have any questions

@BeatLuginbuehl 7 месяцев назад

Heyhey Paul, I'm glad you're showing exercises for beginners again (especially for the over 40s)! And on that note, I've also saved your videos 'Crow to handstand' and 'Top 5 pike push-ups' to my RU-vid "watch later list". Thank you and greetings from Switzerland 🇨🇭

@PaulTwyman 7 месяцев назад

Great to hear. Definitely more beginner videos coming

@BeatLuginbuehl 7 месяцев назад

@@PaulTwyman Very nice to hear! I believe that if you make these videos with fine, doable progression levels, you will have some viewers following you.

@donaldwilson5693 7 месяцев назад

Excellent video. These are exactly the type of beginner exercises I need, I wish I had found a video like this years ago but, better late than never!

@PaulTwyman 7 месяцев назад

Yes just use them as warm up before any harder movements you’re already doing

@jeffzafiropoulos2393 2 месяца назад

Very well explained and perfect for 65 y.o. who just had total double knee replacement.

@jc10747 6 месяцев назад

Excellent. Clear, succinct, intelligent instruction. Thanks!

@PaulTwyman 6 месяцев назад

Glad it was helpful!

@mehrangerami187 7 месяцев назад

Excellent advice and demonstration for beginners. Nice job my friend. I loved it. 02/25/2024

@PaulTwyman 7 месяцев назад

Thank you! Great to hear

@getinyepigs 2 месяца назад

I just recorded myself in a handstand against a wall, trying to find balance. I was shocked at how banana shaped I was while still losing balance. I suspected it was my overhead shoulder mobility and started hangs and door stretches. This video popped into my feed and 100% confirmed that! Thanks!

@subramanians9490 6 месяцев назад

Excellent video, no nonsense, crisp and concise. Thanks!

@caiobemacedo 7 месяцев назад

I wish I found your content earlier. It would make my life much easier and less frustrating.

@PaulTwyman 7 месяцев назад

Great to hear you enjoy and find the videos useful :)

@Brndndutton 5 месяцев назад

This is a serious gem of content for anyone starting or years into fitness. This will give them a great foundation and so much that is overlooked with general body weight exercises. Love it. 🔥

@jakobbauz 5 месяцев назад

You are a magnificent beast. All the best from Munich, Germany!

@leepatterson4009 6 месяцев назад

First time I have come across you. A lot of info to digest. But very good. Don't think I have ever seen it broken down with reasoning in quite the same way. So useful. Thank you.

@PaulTwyman 6 месяцев назад

Glad it was helpful!

@PassionateAdventures 7 месяцев назад

Wow, so many great tips! I looked at many calisthenics videos but this one totally fits my needs. Thanks! Bookmarked and subscribed.

@PaulTwyman 6 месяцев назад

Awesome thank you ! Great to hear

@toddashton9696 7 месяцев назад

Thanks for all these great suggestions, but I find you are skipping some important information, such as how long to hold these positions (seconds / minutes) how many reps, how frequently to perform (daily etc?). How to progress the movements. I will keep re-watching to get as much as I can from the video.

@gabrielalicea4803 6 месяцев назад

I’ve seen a great deal of videos dealing with this topic. This is my favorite. Great content. Liked. Subscribed.

@PaulTwyman 6 месяцев назад

Awesome Great to Hear! Thanks for the Feedback

@MaggieNagle-w7v Месяц назад

Incredible! Thanks!🍀

@PaulTwyman Месяц назад

Thank you

@garethhughes8618 5 месяцев назад

Im 53 and a beginner, found these tips really helpful. Thank-you 😊

@PaulTwyman 5 месяцев назад

Glad it was helpful! Great to hear

@fksociety137 6 месяцев назад

This is an amazing video. The explanations, the video cuts, the techniques, the progression, and demonstrations are off the chart. Thank you for sharing and teaching the mass with safety in mind.

@PaulTwyman 6 месяцев назад

Thank you 🙏 Great to hear

@shaundisch2020 5 месяцев назад

Wow, you make these all look so easy.

@PaulTwyman 5 месяцев назад

Thanks! Lots of practice

@deepforestenergy60 6 месяцев назад

Hi Paul! Great explanation, I think you are a professional athlete. I am 60 years old and thanks to exercise I have retained my strength, I advise everyone to lead a healthy lifestyle!

@nikolailockertsen 6 месяцев назад

Perfect video! Thank you 👊

@PaulTwyman 6 месяцев назад

Glad you liked it!

@fusion2813 7 месяцев назад

I really like Ur Content. Very simpel but still everything u Need to know in a short time. Been doing some callisthenic skills since two years or so but never really fully committed to it. Gonna start doing that thanks to your channel.

@PaulTwyman 7 месяцев назад

Great to hear! Keep me posted

@GiC7 7 месяцев назад

Thanks

@PaulTwyman 7 месяцев назад

Welcome

@rogierd7408 6 месяцев назад

13 min of video equals 13 months of training. If I'm lucky! (Great video, thanks!)

@PaulTwyman 6 месяцев назад

Great! Glad you found it useful

@rogierd7408 5 месяцев назад

@@PaulTwyman I'm a month in, and I think 13 months was too optimistic. You're truly strong Sir, nice!

@JF78Reality 5 месяцев назад

Thanks 💪

@loyckfiona 6 месяцев назад

Thank you very much. ❤

@AG-mo9zs 4 месяца назад

Paul is just a beast period.

@Whicheverworks 6 месяцев назад

Great! Thanks.

@PaulTwyman 6 месяцев назад

You're welcome!

@grouchy_dowie 2 месяца назад

5:15 and 12:16 best parts of the video ☺

@jennifersantone9548 6 месяцев назад

I love all your videos and I'm going to check out your app too. Thank you! 🙏

@PaulTwyman 6 месяцев назад

Awesome! Thank you!

@grahamwaffle4949 7 месяцев назад

Good info. Thanks for sharing.

@PaulTwyman 7 месяцев назад

Glad it was helpful!

@wentencel 6 месяцев назад

Great advice, and hyped about the dog at 5:15 👍👍👍👍👍

@PaulTwyman 6 месяцев назад

Thank you! She’s always beside me 🐶

@axelelim7730 7 месяцев назад

Alright this definitely helps with my current progression block with HS especially. Will start passive hang again starting today. Always lose the balance when it comes to overbalanced position. Great guide. 45 and struggling with mobility 😊😊

@PaulTwyman 7 месяцев назад

Good stuff. Give it time, train consistently and enjoy the journey

@jhf99991 Месяц назад

Gold as usual 😍

@PaulTwyman Месяц назад

Thank you 🙏

@amazonshar3557 6 месяцев назад

Great no-nonsense, straight-to-the-point, lots of info packed in this RU-vid vid. Love your style of explaining things. Are these moves suitable for women?

@PaulTwyman 6 месяцев назад

Great to hear! Thank you and yes definitely these are suitable for women. Some things will be harder and some easier but that’s the same for each individual

@Derek_1111 2 месяца назад

I hurt my right wrist about 4 years ago when I was doing daily handstands. It started with an acute pain that I ignored, and by the time I realized it wasn't going away, it was too late. It's never healed, and I pretty much can't put any weight on it. Since I can't bend my wrist back to do push ups, I use push up bars instead. A lot of what you show in this video I can't do because of the wrist. Weird how some injuries refuse to ever heal for me. I'm 44yo.

@themills23 6 месяцев назад

Brilliant video. Thank you. Subscribed

@PaulTwyman 6 месяцев назад

Awesome, thank you!

@SC-ye3kw 7 месяцев назад

This was really good.

@PaulTwyman 7 месяцев назад

Thank you 🙏

@scotniver7180 4 месяца назад

Thanks for the presentation.. Some positions beyond me.. because of shoulder. But, a lot I can handle

@PaulTwyman 4 месяца назад

Thank You

@Zoet50 6 месяцев назад

67 , you are spot on with your advise

@PaulTwyman 6 месяцев назад

Great to hear! Thanks for the Feedback

@michaelraymond9200 Месяц назад

43 yr old guy here, some calisthenics history from cali move level 2 etc. Scared to go upside down... deadhang max is 1:42s

@PaulTwyman Месяц назад

Yeah common for adults to be scared to go upside down

@JohnRoberts-uq6hn Месяц назад

Nice one 👍 Straightforward, easy to understand....plus you're not on a sun drenched beach with your top off and covered in tattoos 😉 👍

@PaulTwyman Месяц назад

Thanks! Appreciated

@aaronjohnson6622 4 месяца назад

How long do you hold each stretch? How many reps? Everyday? Every other day? Thanks

@AWOLCPA 7 месяцев назад

Great stuff dude.

@PaulTwyman 7 месяцев назад

Appreciate it!

@kirby7489 7 месяцев назад

Just found your channel. Good stuff!

@PaulTwyman 7 месяцев назад

Awesome, thank you!

@خالدزرطال 4 месяца назад

Thank you

@witostrowski7917 6 месяцев назад

so many little moves i will use, they look useful indeed, thank you. great video!

@PaulTwyman 6 месяцев назад

You're welcome!

@markburgess6817 6 месяцев назад

Loved the video very well explained and Demonstrated Paul Twyman 💯🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️🌹🍉💪👍

@PaulTwyman 6 месяцев назад

Thank you! Glad you liked it

@KenFernbach 6 месяцев назад

Great post- you are on top of your game bro! Really appreciate the great info and this is really helpful- many thanks!🙏

@PaulTwyman 6 месяцев назад

My pleasure!

@ingom6397 6 месяцев назад

Bit too advanced for this beginner here..

@weston.weston 3 месяца назад

😂 - I laughed out loud when I read your comment. I hear you! I can handle it but I remember when I could not

@ingom6397 3 месяца назад

😂

@semonebrisson2552 6 месяцев назад

Thank you! Best basics video !

@PaulTwyman 6 месяцев назад

Glad it was helpful!

@karlbratby4349 3 месяца назад

Wow ❤

@PaulTwyman 3 месяца назад

Thanks

@H3rmano-sg7fw 6 месяцев назад

Great detailed, knowledgeable breakdown. Masteful job. Thank you.

@PaulTwyman 6 месяцев назад

Glad it was helpful!

@jbainesfuller1146 6 месяцев назад

Thank you🙏🏾

@PaulTwyman 6 месяцев назад

No problem

@thebrowns5337 7 месяцев назад

From 0:49 to 1:20 I was blown away - this guy has somehow seen and blatantly copied the dance moves I bring for special occasions such as weddings and... funerals.

@PaulTwyman 7 месяцев назад

The ‘Dad Dance’ 🕺

@mohank8558 5 месяцев назад

Paul i enjoyed it

@deet1558 5 месяцев назад

I love hanging on a Monday,just have 6pints and then I’m grand again!

@PaulTwyman 5 месяцев назад

Balance 👌

@MokkoGoldpuppy 7 месяцев назад

Gracias; eres un gran maestro.🥇

@PaulTwyman 6 месяцев назад

🙏 thank you

@cheezbiskit8386 6 месяцев назад

A great vid, probably need to go through it several times. I tried moving to bodyweight training a few years ago, but keep hitting snags because of all the imbalances Ive accrued over the years, which I cant seem to shake. You work with a lot of clients over 40 so Im sure you get it. Would be interested to know how that ceiling bars is connected. On the zoom-in it seems makeshift: 90 degree screw fit joints and bar, does the job and saves a few quid. Would be interested to know: how its secured to the joists, the sizes and ratings of the bits and bobs. Cheers

@PaulTwyman 6 месяцев назад

Great to hear! Yes the bar is bolted to my roof joists. I’ll be making a home gym set up video soon and I will show everything

@anhvungo1277 7 месяцев назад

Excellent content. Thx

@PaulTwyman 7 месяцев назад

Great to hear! Thanks

@rpor984 2 месяца назад

Hello @PaulTwyman, how did you attach the bard onto the ceiling. Wanted to do the same thing

@rvrgrrl 7 месяцев назад

I am recovering from a minor-ish left rotator cuff injury and associated weak trapezius due to compensation. I have found a passive hang quite challenging, but I think the assisted hang and roller could help get me there :o)

@PaulTwyman 7 месяцев назад

Yes, also try an active hang (shoulders back and down), that can create more space and often allows longer holds without pain

@rvrgrrl 7 месяцев назад

@@PaulTwyman ohhh thank you!

@dealscale 3 месяца назад

Only calisthenics RU-vidr who doesn't take his shirt off. Thanks.

@PaulTwyman 3 месяца назад

Thats not coming off! Too old for that

@a.l.alexander3668 6 месяцев назад

Fantastic video

@PaulTwyman 6 месяцев назад

Thanks!

@mparase 7 месяцев назад

it would be great to share some training info on trainning frequency or exersise combination

@PaulTwyman 7 месяцев назад

Yes more to come 🙃

@frankbierschneider8785 5 месяцев назад

amazing!

@PaulTwyman 5 месяцев назад

Thank you 🙏

@kevinchapman5794 2 месяца назад

How long should a beginner hang? Good video but you move way to fast(as in most) but how many and time especially hanging?

@mehDOGIESRATS2222 6 месяцев назад

The dip bars look good , I have trigger finger in two fingers so I think push ups might be very hard .

@PaulTwyman 6 месяцев назад

Yeah bars are great and you can get different heights for different skills

@cormac1000 6 месяцев назад

Buy a set of pushup bars they helped me a great deal as I have arthritis in both thumbs.

@mehDOGIESRATS2222 6 месяцев назад

@@cormac1000 Awesome thanks , got huge as new mountain bike , be good for a bit of fitness when I can force myself outside lol . Going to be rather scary to ride .

@alwayscuriousalwayslearnin 4 месяца назад

The push-up positions are hard to do close to the floor if you have a fat tummy because the tummy is touching the floor lol I think most of these are a little advanced for people just starting ouyt also most people dont have bars to hang from in their homes plus if you are like me over 60+ yrs old and 6'2" it's a little hard not to touch the standard ceiling. that said I will use some of what is mentioned in here as a warm up for Chi Gong but most of the other parts I can't do not because I don't have the strength or flexibility but because on my place I live in is very small just one room and like i said being 6'2" over 240 Lbs it is a little difficult to move around in such a tiny place lol

@PaulTwyman 4 месяца назад

Yes everyone will need to find their progressions that fit their current level and training space or home. Elevating hands on a table, kitchen top or back of the sofa works well for the Push up movements and replace the hanging with Thoracic foam rolling if you don't have anywhere to hang, the local playground is great for hanging when you can

@T3HR3PP4 5 месяцев назад

How are you speaking so calmly while doing all these motions?

@PaulTwyman 5 месяцев назад

Lots of practice both training the skills and coaching

@anup00011 7 месяцев назад

Hello 👋 I can do Pike push ups easily but can you tell how to lift legs in pike push ups ?

@PaulTwyman 7 месяцев назад

Same principles apply for Press and HSPU or pike float. This video will help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0E7g0Do1lgw.htmlsi=-MdXHwdx80tk1ttn

@CHUNKYNUGGET666 6 месяцев назад

That’s friggin gorgeous 🔥

@PaulTwyman 6 месяцев назад

Thanks!

@PrimaLongevity 4 месяца назад

Nice video and channel, I have subscribed. By the way, I am 55, on my way to perfection 😊

@PaulTwyman 4 месяца назад

Awesome 55 years young 💪💪

@akapulkrolopez2708 2 месяца назад

buena informacion pero explicaion demasiada extendida a mi parecer

@arekkusub6877 4 месяца назад

How to get rid of pain in elbows? When I try to squeeze my scapula it cracks quite much and under load it feels like my left shoulder would block. Very strange and no progress for at least 3 months...

@ChiefMakes 7 месяцев назад

I’m going to try to quit processed (meaning things that are overly processed not things like beef because technically getting rid of the skin and stuff is considered processing for some reason) foods as much as possible, wonder how it’ll turn out

@PaulTwyman 7 месяцев назад

Hope it helps your calisthenics 💪

@PrinceCharles23 6 месяцев назад

i have no clue, why this channel does not have a lot more subscribers! aaand i have a question since crow pose seems to be some kind of gateway drug to more advanced stuff and i cannot do it: i am 1m98 and 120kg, have bad flexibility in my wrists (and everywhere else but that's another story) and do not even have the strength to play around with balance in crow pose. i manage to get into the pose and stay there for a few seconds when i am lucky and found the balance point. from there i just fall over on direction or the other. so, how do i prepare my fingers, wrists and arms ideally for the task...?

@PaulTwyman 6 месяцев назад

Thank you! Glad you liked the video. I’d recommend you first focus on Push Ups, Rows, Squats and Hangs. Start with easier progressions like incline push ups. Then each week make them slightly harder, the body will then condition overtime to the increased intensity. Hope that helps

@PrinceCharles23 6 месяцев назад

@@PaulTwyman thank you for your answer! push up, rows and squats are ok-ish, have some lower back deficiencies to iron out there mostly. grip strength is improving and i am at 55 sec continous active hang. still lots to do there but i see progress. but not with my wrists

@jennifersantone9548 6 месяцев назад

I can hang from my right hand but not my left hand. I guess my left hand grip is weaker. I don't know.

@PaulTwyman 6 месяцев назад

Yes normally one arm will be much stronger than the other

@VelhaGuardaTricolor 2 месяца назад

The title is 100% misleading.... this is just an ad.

@sean.durham999 6 месяцев назад

5:16 Doggie!!! 😍

@PaulTwyman 6 месяцев назад

Yes She's always in the background

@sean.durham999 6 месяцев назад

@PaulTwyman I love that! I will subscribe to see more of your dog.🥰 And I guess I will get some good flexibility tips, too.😅

@emilymaeve 6 месяцев назад

Amazing! Are there any gyms you recommend in Perth? I want to get into calisthenics and want to train with others. Thank you!

@PaulTwyman 6 месяцев назад

Inspired Movement and Movement Co are both amazing. I'm at Inspired most Saturdays

@WayOflife-jl1kl 5 месяцев назад

what about a towel instead of rings

@PaulTwyman 5 месяцев назад

Yes great option

@marceloribeirosimoes8959 4 месяца назад

What about hypertension?

@PaulTwyman 4 месяца назад

If you have hypertension or if you get that feeling when upside down?

@marceloribeirosimoes8959 3 месяца назад

@@PaulTwyman Sure! I don't think it's a good idea to put yourself upside-down if you are dealing with hypertension... ...but I can be wrong...

@AndreiMori 5 месяцев назад

ナイス

@PaulTwyman 5 месяцев назад

Thanks

@eliasthrilos8317 6 месяцев назад

Great info and great video ,love to see your dog more often on your videos.

@lioraja9951 5 месяцев назад

yeah for people who practiced gymnastic since young age easier .... not the best example to follow

@marcd1981 6 месяцев назад

This might have qualified as a beginner calisthenics video if there were more details about the exercises that included progressions to work your way to what was shown on screen. But as is, this is not a beginner video.

@PaulTwyman 6 месяцев назад

Yeah it’s super tricky to know what levels are suitable for each individual, it’s impossible to give the correct progressions on a RU-vid video. Even classifying what’s Beginner, Intermediate or advanced as it all relevant to the individual.

@begliirab 2 месяца назад

poTTi faiTTTT

@mickeybeavison1053 6 месяцев назад

Christ is King, God bless you.

@hmpf7729 7 месяцев назад

You should write close to your youtube name. Inspired by Ido portal every instruments you use he teached years ago and you copied on youtube. Good content though.

@PaulTwyman 7 месяцев назад

I’ve been inspired by, learnt from, researched, studied, practiced and taught for 20 years. Ido, Yuval Ayalon, Paul Chek, Gymnastics Bodies, Migual Santana, GMB, Emmet Louis, Mikael Kristianson have all been a big part of my learning

@hmpf7729 7 месяцев назад

@@PaulTwyman its seen you are great.