Starting MEDICAL MEDIUM? What I wish I knew! 

Hi! Hope you guys are having a great week! If I was starting Medical Medium today I'd have a very different mindset! It took me a year to get into the right frame of mind to do it. If you want more healing mindset videos - check out this playlist - ru-vid.com/group/PL0CozkNgcxUxYPr7LBe_naleoGu9aH_Hv ❤️❤️❤️

I've just discovered Medical Medium for hypothyroid issues. I've been on the keto diet since 2017, so eating *any* carbs at all seems weird. Potatoes? I can now eat potatoes?! The celery juice first thing in the morning is kind of nice.

The 28 day EBV cleanse got me out of bed. The imbalance/vertigo & “drunkenness” were the first symptoms to go. I did it with some skepticism and desperation; the results were game changing. Thanks for your videos Rachel it’s really great to have this truly kind and grounded, and realistic approach out there. Much appreciated.

When I first went raw I felt all the blockages in my body dissolve and believed I'd discovered a hack to bypass years of therapy. But when I began to eat cooked foods again, all my old mental and emotional patterns came right back. I had to learn to Do the Work, and not just diet. I do a balance of both now. There have also been time when I was doing everything right but not sleeping enough, or not making time for my hobbies, so I suffered then, too. This video is so important, I hope it reaches a lot of people.

I wish I would have seen this when I started doing MM. You get so enthusiastic and want to get well as soon as possible, that you literally get too obsessed with the food! And it is not just about the food :)

Your advice is extremely helpful. Thank you so much.

So impressed with your video's! You are my favorite Medical Medium person to get information. You cover so many important topics. Because of your own journey through it all your video's seem to always have advice that I'm looking for. I appreciate you so much, you are so generous with helping others! So glad you brought up the time in the kitchen and food preparation, I've tried to figure out ways to shorten it but haven't been very successful. I'm now at the point I've just had to let the frustration of being in the kitchen for so long go and remind myself food is my health and my medicine so it's worth it. I really like Vimergy products that Anthony recommends, they are reasonable priced and great quality. Their spirulina , barley grass, B12, zinc, lemon balm and licorice root tinctures are the ones I started with and feel they have been very beneficial to my recovery and health. I've started the EFT and love it, thanks for the guided meditation! I'm a big believer in connecting to our God source and our own spiritual connection for everything. Rachel, I think you look amazing and radiate such health and beauty!

this is really really helpful, its a very authentic, realistic and genuinely helpful video, I feel great relief hearing you talking about letting go of perfection and obsession and just going with what you can do, rather than 'not enough,' incredibly helpful, i do feel exhausted by the thought of being perfect and instead I just want to keep it simple, thank you xx

thank u so much for this video 🥺💕 i’m only 22 and it’s so hard feeling like i’m missing on the best years of life but i do have so much faith that i will heal - and this video gave me even more 🌞

Great video! I'm 5 years in with MM and wish I'd had this in the beginning!

What I would have done differently would be to eat more! I over exercised and didn’t eat enough and now have an overburden liver and raynauld syndrome. But I have healed so much. Acid reflux,uti, yeast, strep, and other issues. So working on the liver soon as soon as I heal adrenal fatige❤ feel great

Day 16 of Medical Medium for me. Lemon water, celery juice and HM detox smoothie. I feel worse than ever! I'm dialing back to only the celery juice for now. People seem to be having good results on that alone. I'm WFPB, no oil for a few years now. Thank you for this very timely video. Enjoy your summer.

Great video! Thank you for this. You made me lough with the story of the £160 pound barley powder juice and juicing with a blender and nut bag! Damn right. The protocol is part of the healing, but the head, rest and determination are equally important ingredients. Thank you for keeping it real and grounded Rachel.

Thank you so much. This is great information

Great video Rachel, very helpful as always! Love them, thanks a lot!

Such great advice-thank you!

Really glad im seeing this right now, i needed someone to relate to this morning. I've been in a sleep deprived state/chronic fatigue flare because I'm trying to behave on my diet and then eating late at night, freaking out, sometimes purging and totally ruining my sleep and worsening my chronic conditions. I have felt so stuck lately, and upset at myself. As simple as it is, your verbalization that rest is just as vital to healing is what i needed to hear.

Hi Rachel. You're sweet. This video calmed me down today on day 8 of the 369 advanced cleanse. I appreciate your empathie, sincerity and calm of your videos. So much is hyped up these days. You seem to have found more inner peace and acceptance. I still have ways to go but am so much better physically and mentally than a year ago. Best of health to you and thanks for your channel.

Really great, thx

So so helpful! And I absolutely agree, that is what I had to learn and surrender to too in the last weeks/months. That trying everything and putting in the work every day made me more exhausted. Now I stick to the simple and easy things and when I have the time and energy I do a bit more without being anxious or anything. ☺️

I'm struggling with patience. It's been two years and I just want to be better now.

The MM community I am part of , are very supportive of eating cooked potato and the recipes in the book are cooked. Anthony never says you have to go raw to heal, never, he doesn’t even say you have to be vegan to heal .

Love this video, thank you! I too tried too hard and felt pressure trying to do everything perfectly initially. As for getting in raw foods, I make a couple of 32 oz jars of juice a day (not counting the celery or cucumber I have) to get more raw foods in me. This seems to be what works best for me.

Thank you so much, I have post viral fatigue syndrome having had Covid before Christmas and I have Hashimotos disease. I started reading the MM books last week and a few days started the lemon water and celery. I was feeling completely overwhelmed, but having listened to your video, I am just going to do what I can and No. 1 is rest.

I did all of that perfectionist things🥵 Changed all my eating habit. Bought the ceramic pans, the BPA food processor, Omega juicer, and blender, and all of the supplements, it cost me thousends, and I was soo stressed out, that one condition I’ve had blossomed again🥵 And now I have to take care of that one condition. Reading MM’s books but I’m all over the place🙈😅🥵 Healed my migrain and reflux thou🙏🏻😂 Thank you, needed to hear this today🙏🏻😊

It’s so important to have a support. This can be a life changer. I’m a bit of a loner myself 😁 My favorite juices are the carrot, beet and orange. Btw, I’m listening to AC/DC and getting ready for work. Just thought you should know.

Hi Rachel, Thanks so much for posting this video! I am one year into transitioning into MM. I say one year because the first year I was so convinced I had to do it perfect- I went fully raw and my body just hated it. I don’t think it was used to that way of eating. I’m Italian so I had to stray very far from the way I was used to eating! I ended up starving myself accidentally- because my body just didn’t want to eat raw. Especially in winter. I’m currently trying a mix of cooked and raw foods. I’m a dancer so I have to eat heaps to feel satisfied and not pass out when I’m working. I still feel a part of me is upset that I can’t do it perfectly and eat fully raw, but at the same time I know I need to feel strong and able to get through my day. I’ve also recently started seeing a therapist, and dietician. I’m looking forward to finding a way where I can eat and feel happy that I am doing my best, not beating myself up because I’m not doing something ‘perfectly’. I want to heal as fast as possible, but I’m learning that might mean I need to do what works for MY body and lifestyle. How did you figure out what worked best for you you? Trial and error? ☺️☺️

I tried going clean keto the past year and I think I’m getting worse. I’m going to revisit this. I have the cleanse to heal book. I have very high EBV, Hashimotos, vitiligo, eye floaters, migraines and chronic fatigue. Since doing keto now I still have all the above and now more thyroid antibodies, higher Synthroid, insomnia and vertigo.

One of the thing is all the supplements that are needed. The list for me is a mile long. I could never see you being angry. You seem so sweet. Not getting better takes a lot out of some one. You're so right about rest. With all the juicing and cooking it's a lot if you're really sick. I'm eating a lot of smoothies and raw fruits that don't have to be chopped ect..I honestly don't know if I can do celery juice everyday because of cost and clean up and I know I can still heal.

Thank u so much for these tips! Do you so sessions to help with supplements etc or do u have someone you could suggest:)?

Rachel, Great video! I enjoy listening you and We are drinking Celery Juice 3rd year now, also added the heavy metal detox smothie at the same time. My digestive issuses are almost gone, I would say 90 % but now we are focusing on husband who has high blood pressure, and he is pre-diabetic. Also had his gal-bloder removed last summer. There is a lot of debate on being a predabetic weather eat meat and dont eat anything else, but we have decided to go with Medical medium and get rid off almost all radical fat to heal him. When reading the "cleanse to heal book " The reccomendations are the whole line of supplements when I read the High blodd pressure part. What is your experience with all that? Have you done all of them? I know you had a video when you said you spent $200 / month on the supplements alone. Also I heard from MM if you don't take all of them maybe just some of these supplements will help. My hubby would deffinetly not take all reccomended supplements because, lets face it - thats just too much. I know, you are right that you don't have to be perfect to heal, just keep doing it. I hope you put out some comments! Thank you,

Great tips, thanks. What MM practitioner would you recommend? I've found myself guessing/stressing over supplements as you mentioned. Also, I've become more aware of my negative thought patterns lately and how frequent and powerful they are. It almost feels out of my control. I can see how that could actually slow down recovery. I'll be trying out your EFT meditation :)

I am on day four of the Advanced Cleanse, and I am feeling totally under the weather, physically and emotionally drained. Feelings of hopelessness and fear start rooting. I have been battling with Hashimoto Thyroiditis for over a year. I jumped on the MM "train" and parallelly got infusions. This helped, and I steered back on the convenient track, a grave mistake. Any advice on your part? Greatly appreciated your video, thanks a lot.

I have heard that following a body cleaning diet you prepare yourself to go deeper into the emotional and psychological areas. And from time to time you need a fatty meal to calm your emotions.

There is a lot of critic against so called school medicine and big pharma AW constantly does it. But the interesting thing is that the principal of consuming certain foods and supplements is the same as it is practiced in school medicine. Consuming to get healthy, no wonder that AW is coming from us as it is the motherland of consumption orientated life style and of course he is popular in europe as we are more or less the same when it comes to consuming lifestyle. There are mybe some condition wich you can heal completely by food but you can't eat away your traumatic experiencey. There are some form (very few) of depression which can be healed by food for example vitamin d and magnesium deficiencies or brain inflammation (there are studies where very strong anti inflammatory antibiotics cooled down brain inflammation which). Bad food can worsen your state of mind but good food can only be a support to heal trauma. A very effectiv and important support but only a support at the end of the day. People think they healed their mental problems with food. But when you ask them about the procedure they then say that they do MM since month or even years. When you then aks if something else changed they say of course last year they changed job started a new hobby began a new relationship, life in a new flat, got a baby bought a dog and so on. These are all massive influences, all of them can have the power to change things dramatically so it is impossible to say what was the decisive, maybe it was a mixture. And never forget time can be the biggest healer.

What bath water filter did you buy? Im in the US

Hi Rachael, I started MM morning cleanse and was fine 2 weeks into it. But aft the 2 weeks I started to feel abdominal pain and feel worse than before. I nvr had such symptoms before starting. I continued on for celery juice for another week and the pain persist. Not sure if anyone feels the same?? 😥

Hey Rachel do you think its ok to eat non organic leafy greens too ? Where i live only organic spinach is available.

Can you share which groups?

What is fully roar?

Bit confused rachel. So did u cut out beans and grains when u started the mm?

How do you find a decent practitioner?

I went from doing keto to doing MM protocols. I’ve gained so much weight back that I had lost with keto and I’m not sure what to do. Keto ruined my digestive system however, the MM protocols keep me hungry all the time. When I start my day with fruit, I wanna just keep eating all day long and am never satiated. Does anyone have any suggestions?

Hi Rachel, I signed up for the EFT thing but haven't gotten it in my email. Could you check please and send it out? Thanks.

I suffer with severe Chronic Fatigue, I began slowly juicing last year and doing juice and blends either daily or every other day. I've found that this has helped with my digestion and IBS. I'm a celiac who was vegan for several years prior to getting sick with chronic fatigue. I'm about to begin eating raw throughout this spring and summer. I have never heard of medical medium program. I do weekly group coaching therapy sessions with Simon Pimenta from ME/CFS explored. I also did Pamela Roses 3 week fatigue rescue course.. Our healing journeys are very personal to us and it's a well known fact that what works for one person, doesn't help another. It's definitely not a one size fits all approach. It's important to do the emotional work as well as small approaches regarding some kind of physical movement. I agree with the planned active rest periods throughout the day. As well as the short EBR 5 minute periods throughout the day. I find yoga nidra meditations particularly helpful. It's important that when first setting out to find out baseline we only track this for the first 3-4 weeks by using our timers to help us track what helps and what doesn't. It's important to include a daily. "Nice to do's". Such as, meeting a friend for a quick coffee. Sitting in the garden amongst nature. Or going for a shot walk. As long as it brings us joy. Sometimes these programs can be more of a hindrance rather than a godsend. As long as your taking a good vitamin D3 supplement as well as some good magnesium and zinc that's all you need. Thank you for the great video. My one bit of advice. Listen to your bodies fine tunings.. trust your intuition.

Going slow is good , info; potatoes are very starch carbonicly surgr y acidic but are good to help you slow down detox help Yu get tired to sleep, but notice mucus and the let downs energy have Yu tryed sweet potatoes 🍠 instead these are good to slow it down too,, thanx for your info and experience 💫🙌🙏🏹🥗🫐🫐🫐🫐🫐🫐🫐🫐🫐🫐🍊🍋🫖