Starting Strength Results (12 months)

Подписаться 160

Просмотров 3,2 тыс.

50% 1

In this video, I share my results after following the Starting Strength program for 12 months. I'll discuss my progress, challenges, and key takeaways from a year of dedicated training. Whether you're considering Starting Strength or looking for motivation, this video offers a detailed look at what you can achieve with consistency and effort.

Опубликовано:

7 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 17

@AO-rb9yh Месяц назад

Solid work, man. Couple tips: to avoid that blacking out feeling, manually hyperventilate 15s before lifting. And consider moving to a 2-day split.

@liammartyn8558 3 месяца назад

Great improvements, love to see the progress man

@adamotuama8710 Месяц назад

Nice work! Wish I could go back in time and do SS when I started. Doing it now years later just cause I’ve never done it, and want to see how much strength I can get back 💪🏻

@r0y41ty 3 месяца назад

this video is great your very underrated

@aaronmansoor 3 месяца назад

Thanks man I really appreciate it!!

@SalomonEspinosa70 Месяц назад

Great job!

@LukeBoutros-t1q Месяц назад

Thanks for sharing your experience bro. Im at 108kg bw and have a 75kg squat 95kg deadlift etc. im running the program now

@aaronmansoor Месяц назад

Good luck, you got it!!

@LukeBoutros-t1q Месяц назад

@@aaronmansoor thanks aaron

@adammansoor-bp6rh 3 месяца назад

love it

@traviscrum1462 3 месяца назад

Thanks for the video. What app do you use to track your set, reps and progress? Do you track nutrition and macros as well?

@aaronmansoor 3 месяца назад

I use the app Fitbod. Been using it long before starting strength just to track workouts and to help me calculate what to put on the barbell. I used to track nutrition and macros a few years ago but haven’t in a while. Just try to eat as best I can and not worry too much about calories or macros. More fun way to live!

@traviscrum1462 3 месяца назад

@@aaronmansoor thanks. That’s what I was thinking. I use the Fitbod app too. Also been using it for a long time. How do you set it up to give you specific lifts and weights instead of random pull/ push or upper/ lower splits though?

@aaronmansoor 3 месяца назад

@@traviscrum1462 you can create and save templates! I just click the template every time I start a lift and change the generated weights to what I’m lifting that day!

@RachelTiessen 3 месяца назад

👏🏼👏🏼👏🏼

@annatural7553 3 месяца назад

what app do you use to track progress?

@aaronmansoor 3 месяца назад

Iv been using Fitbod since 2017. I can save my lifts and see the history/ progress very well. Plus it makes calculating what I need to put on the bar super easy!