⭐️ FREE 10-day Ground Mobility Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Workout type: Mobility
Challenge Level: 3 / 5
Equipment: yoga mat
This is an intermediate 30-minute movement practice session focused on mobility and stretching. No equipment necessary. A great practice for opening tight hips and alleviating back tension.
This is a great practice pretty much anytime - morning or evening ritual, workout / post-workout, or active rest day.
Mobility training should be approached with consistency and good judgement. Do not move into painful ranges of motion or push beyond your own means.
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Music credit: Broke For Free - Juparo
brokeforfree.bandcamp.com/
26 июл 2024