Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia

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Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease?
It’s so easy to assume these everyday movements will still come easily when we’re old. But my guest on this week’s episode of my Feel Better Live More podcast wants us to get real to the fact they probably won’t - unless we take action now.
Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times bestseller: Outlive: The Science and Art of Longevity
In our first conversation back on Episode 356, Peter explained in detail how years of research, observation and analysis have shown him that physical activity is the number one predictor of longevity. In this new episode, we really unpack what that means and, importantly, what strategies you can use to live a long and healthy life.
Peter explains a concept that he calls the Centenarian Decathlon - a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit and active in our later years.
Like all decathletes, he explains, you need to be a good generalist. That means having high peak cardiorespiratory fitness, a wide aerobic base, functional strength and good levels of stability. He explains in detail why each of those metrics is important and how exactly we can start improving them.
If you’re in your 30s, 40s - even your 50s and 60s - then training today for your twilight years might seem too distant a goal to feel motivating. If you’re pretty active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later.
We also cover resistance training, Zone 2 training, the importance of grip strength and foot strength, training for teenagers, training for women around menopause and so much more.
This really is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.
#feelbetterlivemore
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Опубликовано:

28 сен 2024

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Комментарии : 1,1 тыс.

@DrChatterjeeRangan 11 месяцев назад

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

@tayjay1164 9 месяцев назад

So sorry to hear about your Mum. I hope she recovers soon, she is lucky to have you as a son. God bless.

@doriannebuttigieg9155 8 месяцев назад

I hope your mum is better. Any possibility to take into consideration Kaatsu for recovery?

@SaveRufus 8 месяцев назад

@@tayjay116488 10:49 😅9😅

@fernandogutierrez7353 8 месяцев назад

It has become almost unbearable to get through a podcast when there are so many breaks for advertising, there must be a balance that work for your income and our ears. Thank you for considering.

@fernandogutierrez7353 8 месяцев назад

I give up... sorry but the ad's are to aggressive.

@liveinms9949 10 месяцев назад

my grandmother walked 5 miles a day for over 50 years till she was 88 when she was in a car accident and broke ribs. she recovered and went back to 2 miles a day. at 96 she lives alone in her own home .does all her own cooking and cleaning. oh and she has a farm and grown her own food

@lighthealerastrid1465 9 месяцев назад

@liveinms9949. What a lovely, encouraging story. Your grandmother is an inspiration. Is longevity in the family?

@RosaGrau2014 3 месяца назад

Amazing!

@joycemiller1935 10 дней назад

Thank you for this post. It’s a lot more grounded in reality than this scientist mechanical view of the body. His ignorance is a bit scary. His recommendations totally bizarre. Your grandmother is a pitch perfect example of his ignorance. If you have a chance, check out my comment above.

@Azzenstudent 11 месяцев назад

I'm 75. I still take the stairs at my condo rather than the elevator. I live on the 13th floor. I don't exhaust myself but I am slightly winded at the end. At the gym, I can press 200 pounds with my legs - 2X 20 reps. I no longer run but I can do the treadmill for 15 minutes at 4mph and a 10 incline. I do on average about 10,000 steps daily but frequently get close to 20,000 steps. Every morning, I do 80 push-ups. The more you do, the better off you'll be.

@alals6794 11 месяцев назад

Damn.....that's fantastic. Even at my age, 40's , 80 pushups is great. How long have you been into fitness. Or when did you start? Just curious.

@sarah-og6bx 11 месяцев назад

MashaAllah

@greengalaxy8873 11 месяцев назад

Very impressive. Keep up the good work.

@Azzenstudent 11 месяцев назад

@@alals6794 I've exercised consistently over the past 35 years, including running marathons. I've slowed down but haven't stopped. I sold my car 10 years ago and now walk a lot more. Push-ups are really simple and it's easy to maximize their number by simply increasing the total every few days A year ago I was only doing 40 or so. I began upping the count by one a week . This is very easy to do! I also employ what I call "opportunity exercise". If I see litter on the street, I'll bend over and pick it up. I have friends who think I'm crazy to do this while spending twice as much time at the gym as I do. Keep it simple and keep on truckin'!

@jasontaylor500 11 месяцев назад

Your a beast. Keep it up.

@SueMoseley 11 месяцев назад

Recently in my area, a woman in her 80s was hit by a car while she was crossing a zebra crossing. The car hit her with such force that she made a large dent in the windscreen, before being thrown to the ground (I was travelling past minutes after this happened). She survived and was back visiting her local gym, where she was a regular, within weeks. I found it mindblowing that she survived such an accident, given her age, and it has to be down to the fact that she worked out and kept herself strong.

@Beans-great Год назад

My great grandfather was 80 years old and would walk from Grates Cove to Lower Island Cove in Newfoundland. Approximately 15kms one way and the topography varies a lot. He was a reverend and would go to deliver a sermon. He walked with purpose. Lived into his late 90’s. Both my grandfather and my grandmothers brothers lived well into their 90’s. I hope I can do them proud. Competitive swimmer at national Canadian level and workout 4 days a week with cardio and resistance training. Haven’t stopped and don’t plan on it! I love Dr Attia’s book Outlive! Highly recommend it

@ThePersonalDevelopmentSchool 11 месяцев назад

Happy thanksgiving! (yesterday) ❤

@lynettec9807 11 месяцев назад

I deliver for Amazon and it is crappy at times, but it keeps me moving and feeling good. I also do intermittent fasting. I'm 46 and people tell me I look like early 30s. I remember I used to deliver to an older gentleman and he always said, "you know, you have the best job in the world!" At first I wasn't sure what he meant, but 4 years later, I completely understand.

@JonathanRice-c6x 10 месяцев назад

My husband just started delivering for Amazon. He likes being on his knees and moving most of the day and says time passes quicker

@joycemiller1935 9 дней назад

I always tell that to delivery people - that they have the best jog in the world and how blessed they are not to sit in front of a small screen all day.

@Dominique5 Год назад

After having read Peter Attia’s book Outlive, my view on aging has completely changed! He is simply brilliant …

@drironmom6815 11 месяцев назад

I’m very fit, was an elite athlete competing into my 60’s. But I worry about my kids, in their 30’s. None are overweight, but I’m still way fitter than any of my 4 kids.

@jimpintchuk5627 Месяц назад

I’m 68 year old cyclist and yoga enthusiast. I downhill skiing in winter. I’m taking this advice to heart to increase weight training and doing v02 max workouts. I feel great but I need to do more. I have friends and family past and present, including my wife who are in poor shape and suffered / suffer from health struggles. My 70 year old wife has suffers terribly with diabetes, neuropathy, a fib, high blood pressure leg swelling and survived aortic aneurysm among other things. She struggles to walk Accross the room and can’t babysit our 2 year old grandson alone because he’s too heavy for her to lift. Her father died young under similar circumstances. I fear for my kids in there late 30’s who aren’t finding time for fitness in their busy lives. I pledge to work harder to inspire my kids fitness. I’d like to hear my chat about helping next generations do more fitness. Kudo’s to my like minded friends. Let’s all do more.

@shirleyclemmer3299 Год назад

I’m 84. I honestly thought I’d still be skiing…sure, back on the baby hill. I thought I’d still be road cycling…..rural roads, not too hilly. The stuff hit the fan 20 yrs ago. Have been trying with the help of experts to connect the dots ever since. Started with Western method….neurologists, MRI’s (plural). Moved to Eastern approaches. I now use a walker most of the time. My focus at present is following Dr. Joe Dispenza. I realize I need to heal myself. With his guidance and my perseverance, I’m certain I’ll succeed to an acceptable point….like getting up off the floor, etc. Thank you both.❤

@patriciamoore51 Год назад

Hi. sorry to hear. Are you saying you slowed way down at 64 yrs. ?

@davidderidder2667 Год назад

Are you using NMN ? What have you tried in terms of supplements?

@BakamonNO Год назад

You can do it! I'm rooting for you! 😁👊

@shirleyclemmer3299 Год назад

Patricia….in 2002 started having debilitating, involuntary muscle contractions in the abdominal area. It’s a type of myoclonus. Myo=muscle, clonus=jerk. Very painful….like doing ab crunches for an hour with no breaks. I tried different drugs. Not the route I prefer but the myoclonus is a miserable experience and I was desperate. Lyrica slowed it down…not as frequent, not as strong. Lyrica is addictive. I’m not a vegetarian but I do eat lots of fresh fruits and veggies….but too much sugar. To answer someone else’s question, yes, I take many supplements. Haven’t had a cold in many yrs. As my husband said to me once, gotta hand it to ya….you never give up! If I were to have a tombstone, it would be inscribed with, ‘She tried, and tried and died’. 😂

@davidderidder2667 Год назад

@@shirleyclemmer3299 haha. How about: she tried and tried, and then succeeded? 🤌🏽🙌🏽👍🏽

@tessasisson8746 6 месяцев назад

Okay guys - I am 84 and still fit. I no longer run anywhere, but am capable of fast walking for some distance. I weigh 125 lbs, am 5"3". A lifetime vegetarian. Rode my horse until a couple of years ago (she got too old), and am active all the day long. I feel I am about 35 in my mind! I have never exercised per se, but move my body daily.

@BradStelmach 27 дней назад

........ THAT A GIRL! :)

@robynhope219 5 дней назад

On the right track!!

@mamalovesthebeach437 11 месяцев назад

This was an incredible interview. One of the most comprehensive I’ve heard with Peter. For people who have had traumatic injuries, or have osteoarthritis in their knees or joints finding exercises and resistance training routines can be challenging. I’m 68. I lost 2 inches in my left leg/ankle when as a passenger on a motorcycle, we were broadsided. I cannot comfortably go barefoot or even in flat shoes. I must wear at least an inch and a quarter lift in my left shoe which I have been doing for 60 years. Likely because of the leg length difference and sports injuries. I now have OA stage 2 to 4 in both knees, and spine. Very few of us especially when leading an active life, have not experienced some form of injury by the time we’re 70. Other than specific sports medicine PTS, I rarely hear anyone coaching resistance training for people in this age group with previous or present injuries.

@FitnessAndLongevityWithHan 11 месяцев назад

I’m 52 and I’ve been consistently weight training since I was 13. I was just a skinny kid that wanted to put on muscles lol. Who knew weights would preserve me all these years!?? Exercise is definitely the elixir of life as someone living it ✌🏼

@laskoreef47 10 месяцев назад

I'm 63 and still work out, have 99% dark hair and can do most everything what i did in my 20s-30s. Lots of raw foods, daily exercise with free weights and aerobics. Also a positive mindset is a must and at times in this world is the most difficult. Money is a very important catalyst to insuring a healthier and calmer life past 100 as well.

@ldjt6184 11 месяцев назад

Having multiple sclerosis, this is very depressing. I don't even have the choice to get fit and train even though I want to. So people, make the most of your lack of disability, don't take it for granted.

@vantarpon6849 7 месяцев назад

So true. You are already carrying a load that people don't even know about. I've got some physical limitations as well, but not as bad as you. It's not what you do, it's what you do with what you've got. Good luck to you!

@smokeweedaily 7 месяцев назад

Have you tried smoking marijuana? I've heard that weed can really help those with your condition.

@kstewart235 7 месяцев назад

I've read some articles MS and Lyme are parasites in the body. Very interesting disorder. Affects everyone so differently. The unknown causes are interesting as well.

@joyconnell1318 4 месяца назад

Don’t be discouraged! The amount of “exercise” you can handle is based on physical strength and ability. I’m 85 years old and have been exercising since 35 years old. Before that I was busy having and taking care of children. My thought is to do one thing extra a day and build on that gradually. I have two frozen shoulders and keep moving best I can. Keep building in any way you can …. Best wishes for health and blessings. ❤️

@ldjt6184 4 месяца назад

@@joyconnell1318 Thank you so much!! You're very inspiring ❣💛💪

@nefertitib4313 11 месяцев назад

I started weightlifting in my 30s, but i can still feel my body getting stronger, exercise is tough. I believe that no pain, no gain, if you work hard there will be reward at the end… that reward is good health, I don’t care abt longevity, i just want to stay healthy for as long as i live, if that makes sense..

@sandrab6808 Год назад

I loved this interview. The topic is completely in line with my current preoccupations with achieving optimal health. And thank you so much for specifying issues for postmenopausal women.

@deborahpiquant2523 9 месяцев назад

I had the trauma of putting everyone else first as i learned that from my own mother and Grandmother. It took mother having a serious diabetic stroke and becoming blind and disabled to make me wake up. Please, use my example and take care of yourself. ❤

@moonjumper66 11 месяцев назад

I am 66 still doing exercise with weights feeling good..every morning 04.00 jumping on my maintain bike .

@hivaidsprevention Год назад

I think relaxation is the main factor for longgevity

@greenknitter Год назад

And low stress.

@Divisiononebasketball 11 месяцев назад

Bruce Jenner won the decathlon gold medal in 1976 without winning a single event. He won his heat a few times but was not the best in any one event. Now where I disagree with Peter is that Dan O’Brien was actually the fastest sprinter overall when he was the best decathlete in the world. My dad lifted weights into his early 80’s. Of course he was a former Olympic athlete himself.

@KVEish 8 месяцев назад

My two favorite podcasters together!!! Thank you, gentlemen!

@KJSvitko Год назад

This is great advice for those who are already generally fit, eat well and exercise regularly. HIs practice deals with people that are more fit than the regular population and many are athletes. Sadly most people, the majority do not fall into this category. Look around and all you see are overweight and obese people. Dealing with obesity is the low hanging fruit.

@sumsar0125 7 месяцев назад

Good discussion. In terms of muscle fiber recruitment, those interested should look up Henneman's size principle. As long as you take the muscle to, or very near to failure you will recruit all the fibers - this can be done with a 5lb dumbbell as well as a 300lb barbell depending on the individual. Lighter weights will safer than on joints and decrease overall risk of injury.

@RD-nq7fl 9 месяцев назад

There should gyms that specialize in programs to achieve quality life in the last decade.

@asbeautifulasasunset Год назад

Another fan of your content would appreciate time stamps for your content. :) Also, maybe a shorter "reader's digest" version of 20 minutes or so??? Thank you for what you do. So helpful to so many.

@DrChatterjeeRangan Год назад

Thanks so much for the kind words. We are ways looking for ways to improve things so this is helpful. I do actually have a RU-vid Clips Channel which has 15 minute clips from the main show - if you would like to take a look, you can find it here: ru-vid.com/show-UC-z9rGJQllqxAM69-kfgOuQ

@asbeautifulasasunset Год назад

Thank you. That's perfect. :)@@DrChatterjeeRangan

@DITTOE 11 месяцев назад

agreed

@phillipalder9045 Год назад

I have to hand it to you. Rucking 100lbs at 50 is amazing. You must have been a Ranger? I’m a few years older. I was doing 65-75lbs rucks 3.1 miles with some hills. I backed it down to 38lbs and up’d my milage to 4.5. I do do some sprints with my ruck, but only around 50 yards at a time.

@sarahhigh8676 Год назад

Thank you for reminding me that rucking is one of my goals!

@phillipalder9045 Год назад

@@sarahhigh8676 your most welcome!

@stardrifter2872 10 месяцев назад

I've just transitioned from a Stationary lifestyle do a crazy exercise one. It's not stressful at all. I went from hyper depressed to feeling better than I ever have in my entire life at 35. If you think it's stressful, that just says something about you. Which means you're a negative person. Not trying to insult you but you should change your mentality.

@CathyDahut 8 месяцев назад

I LOVE YOUR COMPASSIONATE NATURE, AND FEEL THAT IT IS EXTREMELY HELPFUL TO THE PATIENT!!!!

@didadida5504 11 месяцев назад

I am 110 and I ran the CHocago marathon this year. Keep going folks!

@otom20 11 месяцев назад

🤣

@ginacardarella Год назад

I love that idea. to walk with a 50 # backpack, my running days are not for me anymore not enjoyable

@PeakPerformanceHacks1 27 дней назад

Well explained! That has to be the most important goal for any old person.😃

@debbiefarrar7356 Год назад

This is so interesting. I really believe in what your saying. Thanks

@DrChatterjeeRangan Год назад

Thanks so much Debbie. Really glad you are enjoying this conversation

@kiltedsasquatch3693 4 месяца назад

Don't stop moving... EVER. I'm 60+ and feel like I'm in my 20s. I get the gym 6 days per week for bodybuilding training, garden daily, go kayak fishing a couple times per week, and walk the dog a mile per day. Also eating well is key, with a low carb, high protein, lots of veggies, low sugar, no alcohol diet works for me. Plus get 7-8 hours of sleep per night. Keeping a Positive Mental Attitude is a must too, throw out the excuses. I cannot begin to tell you how many times someone in their 20s comes up to me in the gym and says that I inspire them; which in turn inspires me.

@dharma__3 3 месяца назад

That's because you don't work full time like the rest of us. I wouldn't brag about it.

@kiltedsasquatch3693 3 месяца назад

@@dharma__3 Stop making excuses. BTW, I work Full Time (work from home saves time) and still find time to hit the gym daily and do the things I enjoy (French cooking, garden, fishing, woodworking, etc). Just gotta set your priorities and limit your screen time; most of the younger folks are glued to their phones. We each have plenty of Choices. Choices have Consequences. Choose Wisely.

@dharma__3 3 месяца назад

@@kiltedsasquatch3693 Lol, I'm 60, work full time and work out 4-5x a week. But I don't have the luxury of spoiling myself like you (most of us don't). Again, I wouldn't brag about spoiling yourself; taking care of others instead is more important. Have a nice day!

@kiltedsasquatch3693 3 месяца назад

@dharma__3 Find the time. Keeping yourself in shape is more important when others depend on you. It takes far less time to eat keto-style and with fewer dishes to wash. The gardens aren't much trouble either when done using permaculture techniques. Not bragging, just mentioning that it's possible. Anything is possible with a possible mental attitude.

@manne8575 Месяц назад

@@kiltedsasquatch3693Huge respect man. Just ignore those negative people, some poor creatures will always find a reason to try to put others down. I'm 23 and your comment inspired me too, you listed all the right things. And I very much agree about the positive mental attitude, it's key. Keep rocking, greetings from Germany.

@ChatDesmond Год назад

Excellent informative podcast, unfortunately the amount of ads you run makes the presentation less credible. Is it just me?

@Thisisfifty 11 месяцев назад

OMG the words, the words! When I am 90, I don't want to get a headache from podcasts lol😂

@ginacardarella Год назад

Start by practicing just getting out of the chair on one foot not using any hands..When I was in high school and they made us play sports. I hated it I opted out and I would do Yoga while everybody else was trying to hit the softball too much standing around doing nothing I always thought sports were ridiculous for health i wanna be even more healthy When I retire? Because I will have all day to focus on health and relaxation. For yoga hiking way training speed walking, meditation etc

@randya322 Год назад

Doctor Chatterjee and Mr. Attia: what about folks who do heavy hard labor all day long, every week. Concrete, road work, jackhammer, digging, tree work, sledge hammering, etc? Are they healthy or hurting themselves?

@kiwiwriter Год назад

I laboured till my 40's then I went to university. I did a bit of loading trucks while there to help pay my way. I ran circles around most of the young people in and out of the classroom. Labouring is the real deal with fitness, though some can certainly cause damage (like jackhammer) when you overdo it. A variety of tasks helps mitigate damage. I got real ill and lazy during covid then put my foot down dropped loads of weedy trees down back got a hand saw and a spade and started buiding a food forest. Difference was night and day. Work is good.

@randya322 Год назад

@@kiwiwriter I've told my sons who love to workout. Don't ever stop. Keep going and moving until you die.

@NewEarthBlog 6 месяцев назад

The #1 variable for creating anything, including longevity and youthing, instead of ageing is...JOY!

@samantha-kemp-therapy 11 месяцев назад

Thanks so much for asking about weights and teens. Excellent advice.

@lauraw.7008 11 месяцев назад

41:05 we are over-fed. I venture to suggest that toxins, soil depletion, and over-processing of foods is one of the reasons many eat too much.

@OldSchoolCalisthenics 11 месяцев назад

everything you talk here is so true, so logic and smart. well done

@juliesill8074 Год назад

Always a very interesting and information discussion. Been lifting since my 20’s for almost 40 years. I wonder if I missed the HRT window and this concerns me. Getting good data and the right drs to follow this line of thinking is a challenge. Just getting the right blood work to identify the imbalance seems to confuse many drs. I live in Philadelphia area. You would think I would have great access to drs with this knowledge. Where to start?

@lorikoc855 Год назад

I’m with you, blood work often not ordered. I’m in Philly too

@hansschenker 11 месяцев назад

Peter Attia's findings are augmented by the questions of Dr Rangan Chatterjee! Thank's a lot for publishing!

@MrPruus Год назад

wish all medicine students from now on had to watch this episode.

@treesmadeclear 9 месяцев назад

Cheers for doing this boys 👍

@TheBonnieCT 11 месяцев назад

Elasticity and body control . Lifting heavy over time ages and creates less range of elastic motion . Lifting in percentages over body weight with focus on proprioception strengthening through the feet up throughout the full body, elasticity training .. daily sit or roll around on floor for periods on time getting up & down … over times trains the mind, the full body and trains the psyche thus creates a very healthy very mobile 85 year old. .. Don’t fool yourself, people overtime have pockets in life that may not be able to sustain training regimens for whatever reasoning --START AGAIN . The body is extremely smart and will recover and will recreate what it knows. It’s science. This is true

@sharonsalzberg2654 9 месяцев назад

Soon to celebrate my 73rd birthday. Here is how I live: normal weight throughout my life. Exercising since late 20’s. Since retirement , stepped up exercise to 6 days weekly in advanced strength and cardio classes. Use 15 and 10 lb. dumbbells and 20 and 25 lb. Kettlebells. Zero health conditions, zero Rx meds. Never slack off. Oldest woman by decades in my classes. Feel great and look decades younger than my age. Also, intermittent fast and eat very healthy and take supplements.

@fordiemadeira 10 месяцев назад

Keep it up, Shirley! You’re killing it!

@jonrotten31 7 месяцев назад

I'm 97. People say i look 30. It's all the exercise folks

@dharma__3 3 месяца назад

You don't look a day over 90. Good for you.

@cmclingan 9 месяцев назад

I appreciate the thoughtfulness and discipline in this approach, ANDI think it's incomplete for most people. Thomas Hannah's book Somatics details the challenges of keeping sensory motor connections active so that we are not trynig to exercise with a chronically contracted body due to reflexive muscular contractions that respond to stressors and make our physiology work so much harder to do any movement and causes it to function poorly. Unintegrated primitive reflexes also produce this additional load on the physiology. This is something that most of the establishment treats as "normal aging", when it is actually not. Addressing any physical or emotional traumas at the autonomic nervous system level is also necessary for physiological efficiency - to be able to be in our window of tolerance with the lowest possible allostatic load (baseline arousal levels).

@beerman204 Год назад

Peter has goals for exercise that are more ambitious than 95% of everyday people perhaps.....

@joethi4981 9 месяцев назад

My colleague is 80 and he trains for 10 Kms races all the time. Very fit.

@denniscoen8175 9 месяцев назад

Human body was designed for movement. Do palates, walk with weights, jog, lift light weights, stretch, yoga, hike. Literally anything will do as long as you are moving. There is no one size fits all. Just move

@alexi2460 Год назад

Cognitive goals after 60,70 are/ should be a priority.Over 70+ folks, recovery time, inflammation and outright pain, future interviews, plz explore optimal excersize routine for over 70.I do a logical rountine but recovery next day is problematic for hours.

@firepowerjohan 11 месяцев назад

I execised since I was teenager and now at age 47 I am still breaking records. Ppl wonder if I am kidding when I say my age. For example today I set intensity record, PB holding average heart rate 182 for 40 minutes on a stair master. I have always taken longer breaks when I'm getting overtrained, and I also enjoy sleeping in mornings whenever I can. The top 3 exercising I been doing timewise for the last 30 years is 1) Gym 2) XC Skiing, Roller skiing 3) Swimming I have not done all 3 every year, it has been shifting around

@carpediem9382 8 месяцев назад

Fantastic. Really great information, especially around the vo2, I never understood what my Garmin was showing me about vo2 until today. Thank you!

@jahmarsshiva5064 9 месяцев назад

When living in outer World you become old no matter what you try out. For ever jung is with in you.

@kkcarricaburu6042 11 месяцев назад

I loved this gentleman. Thank you

@EPimagery 11 месяцев назад

Can you please look into black mold and autoimmune disease? I have been healthy all my life, then I began experiencing autoimmune issues. We just confirmed high levels of black mold toxins in our air quality test. I really do believe that the mold is what triggered the disease.

@susans7091 11 месяцев назад

77 and doing 35 squats a day:) And building.

@girlanonymous 10 месяцев назад

Love it!

@Marty1857 9 месяцев назад

Tying your philosophy to the VO2 Max is interesting... it harkens back to the Heavy Hands moment, when the VO2 Max was just beginning to be taken seriously (as far as training is concerned). Although this is good information, it seems a bit skewed. Looking at the results gained by the author/founder of Heavy Hands (who started working out after he turned 50!) is more encouraging. I don't think it follows that one must be operating at 97% now in order to be 50% thirty years later. More realistically, one must continue to be active throughout one's life, across the broad spectrum of strength, endurance, and balance, in order to enter into the "senior years" as healthy as possible. A steady, consistent effort, versus a strenuous one, even a scheduled routine, is more important. That's the Heavy Hands approach, in a nutshell.

@mariejones7136 11 месяцев назад

Geez im 69 and happy just walking and hiking when its warm and biking when i can...i love pickle ball too ..shopping is excercise lol

@dawnjollimore8588 11 месяцев назад

This is a great podcast, but the amount of commercials that constantly interrupt the podcast is brutal.

@TheresaMueller Год назад

Sometimes I wonder, if we do all these sports activities to gain more lifetime, we add all this time up spent for it, isn't it the time we gain? And not even talking about all the money which is spent for it, how many hours we need to earn the money for it.😉 I think if one loves doing his activities it is ok, but because of age gaining reasons, it does not help for it.🤔 I see so many ppl exercising and especially jogging, they look like in pain, not enjoying it, they torture themselves. This cannot be healthy and does not show any self-love. How many examples are out there of old and healthy ppl, who were sports (top) athletes?

@paulbirkbeck1790 Год назад

It seems footballers and athletes never live to be 100 they seem to die young to be honest

@kiwiwriter Год назад

Garden! Walk! Live! Unfortunately a lot of people don't enjoy gardening, it's sooo good and saves me lots of money while ensuring good food. Also fortunate it's mostly a hill to clamber up and down. In my city I walk a lot and have learned the hilly routes, I olny didn't enjoy them the first few times, now they're just as fun as walking the flat. Time spent exercising should add more time to life (5:1 so Dr Gregor reckons) but picking activities we enjoy can make it seem like it's not exercise. The blue zoners were gardening, dancing, labouring, not staring at a screen on a treadmill.

@kiwiwriter Год назад

Just to add, I also took up doing aerobics while listening to these podcasts, because why not! Free on youtube.

@denisea.9033 Год назад

@@kiwiwriterI live in Okinawa and that is what I see a lot of the older people doing, gardening, tending their yards and local areas and walking hills.

@challengeaging 10 месяцев назад

Stability? How do you become more stable? To me It’s just another way of saying good BALANCE. How can you transmit more force when you don’t have the right balance? How do we gain better balance? Improve your spatial awareness by working your informational pathways, vision, vestibular, and proprioceptive. 45% of all the information coming into your brain is trough your vision, 35% vestibular, and the rest 20% is proprioceptive(muscles and bones) this is where most people spend most of their time, at the expense of the other 2. Survival is the number one goal for your brain and therefore prediction is vital, therefore maximizing the informational pathways is crucial to lowering the startle response activated by poor predictive capacity, therefore imagining worst case scenarios creating higher levels of tension or stress. I spend a large portion of my training regimen working on my vision first then vestibular and then all other modality’s are able to activate to a higher degree. But what do I know at the young age of 76.

@parapoliticos52 Год назад

This show was very taxing on Dr Rangan. Wishing a quick recovery and all the best for your mother.

@lorrainehirstuk 10 месяцев назад

Qualified Nutritionists and Nutritional Therapists in the UK have the skills to work with clients on these lifestyle medicine and behavioral change. They should be employed by PCNs.

@donnagreulich2378 9 месяцев назад

So at age 70 - since I am a woman - how many pounds should I be able to carry for a minute in a farmers carry? should I do this on the treadmill? you just addressed the question I was thinking about -- conserving energy, the happy point between working so hard you are actually aging yourself or wearing yourself out. think how hard our ancestors had to work just to survive...what was their life expectancy? can we as modern men work ourselves old? I get the strength needed for longevity....but I wonder about the "rest" part and how important that is....of course I am a very lazy person -- have no health issue except being over weight and high chorlestorol which I dispute the importance of and in general am enjoying my life at age 70 in a few weeks.

@risewithholly 11 месяцев назад

This is such an incredible episode!!

@galaxytrio Год назад

I come away from this interview wondering how the Okinawans, for example, were able to achieve such healthy longevity without a race-car-driving, overachieving doctor and his team of analysts.

@greenknitter Год назад

Indeed. This focus on reductionist advice these doctors and gurus give out often says nothing about the many other reasons than diet and prescribed exercise as to why people in places like Okinawa live so long-low stress, clean environment, strong lifelong social connections, having a purpose for getting up every day, just moving their bodies for miles every day, smaller portions of mostly home grown food etc.

@KasKade7 Год назад

@@greenknitter Petite people with superior longevity genes. Lifestyle and diet alone will not carry you to centenarian status.

@greenknitter Год назад

@@KasKade7 The study of longevity is still a developing science and which genes they are and how they contribute to longevity is not well understood yet, from what I gather. There are centenarians without the variations found in sequenced genes that are thought to be associated with super longevity, so for these people diet and the lifestyle practices I mentioned are clearly sufficient.

@galaxytrio Год назад

@@KasKade7 The 25-Year Okinawa centenarian study, described in the book The Okinawa Program, does not support that belief. According to the authors, the remarkable health and longevity of Okinawans has been rapidly declining in younger generations, and also among Okinawans who immigrate to the US, as both groups abandoned the traditional lifestyle and diet in favour of the standard western alternatives.

@bd_bsl5707 11 месяцев назад

@@KasKade7 all these other aspects are discussed in the Outlive book. Atia is very well aware of them.

@marynguyen6417 9 месяцев назад

It would be helpful to define what weight is heavy enough to recruit the type2 muscle.

@markmcfadden7428 8 месяцев назад

I would have thought hill sprints of < 15 secs as hard as you can would hit the type 2 muscle fibers.

@Eddiethecat854 11 месяцев назад

Amazing episode!Thank you so much

@Roswithakima 9 месяцев назад

Why do you call it a “marginal” decade? I plan to live fully and not marginally till I die. Each decade brings different things into our lives .I don’t want to do in my nineties what I did in my twenties. I don’t want to spend my time chasing youth, I prefer to chase wisdom not physical prowess. Because I am so much more than a physical being!!

@adilduredoran2477 11 месяцев назад

Two of my favorite docs❤

@tomlogiudice3848 10 месяцев назад

I have been plant based vegan with the addition of honey for 52 years and Peters opinions mean NOTHING to me this diet of mine is totally worth considering

@sammencia7945 2 месяца назад

Over 60 protect your joints and orthopedic abilities. No heavy weights. Flexibility and balance exercises. Low impact cardio. Grip strength to grab a stair handrail when you stumble. Falls, leg breaks, hip breaks, will shorten your lifespan massively. To 18 months. Devastating. Balance exercises, which are given to POST FALL injured elderly, should be done starting early 60s to prevent falls. General weight training but low masses. Get rid of trip hazards and throw rugs Turn off the tv. Or just sell it. If/when you retire, make exercise a focus. 2 hours a day will reap benefits. It isn't about living forever it is about making today a little bit better than yesterday and keeping mobility.

@hubster4477 9 месяцев назад

A study was done on people over 90 or 100, no common traits were discovered, zome were fat, some drank, some smoked, some drank lots of pop. Living to be old and in good health is luck.

@janelf5 9 месяцев назад

I’ve heard the same thing about centenarians, in fact Peter wrote about it in his recent book. He argued that this is actually good news for us, because it means there is no single genetic profile or set of behaviors that leads to long life. The fact that they’re all so different means there’s a chance for the wider population to also reach old age healthily. I like his approach because it motivates me to try my best.

@hubster4477 8 месяцев назад

@@janelf5 i guess good news we all have a chance. But how about if they all took the same 5 supplements, and all were 95% vegetarian, then we'd all have a good road map to longevity, if we wanted to give up our burgers or not!😂

@SharonDeCaro 11 месяцев назад

Is his clinic in Austin? And how can you get tested and do all the things he suggests? Where do you go? His clinic?

@fordiemadeira 11 месяцев назад

Thanks!

@heloneidaheloneida 10 месяцев назад

É tão importante esse vídeo meninas please escute, esse vídeo faz diferença pra mim agora

@RG-yz8ov 8 месяцев назад

So interesting but an ad every 5 minutes 🤷, and at work so can't get to phone no good 😢

@ekatag6494 Год назад

But what if you have bad knees or plantar fasciitis or something else that prevents you from doing many cardio exercises. You going on assumption that everybody have perfect legs and feet etc

@edboze 11 месяцев назад

A lot of very useful information

@michelecarter3515 11 месяцев назад

I'm in my 50's and walk a lot. The problem I have is recovery time I want to know how can I protect my joints.

@DianneLWeston 7 месяцев назад

I bought the audiobook through audible Australia. How do I get to see the videos that you talked about in this podcast?

@christopherellis2663 11 месяцев назад

Can you swim underwater? 22:22 I did three trips in Europe with my own luggage. From age 65. After four years, I needed a rest.

@bigdogkropp 10 месяцев назад

A few whiskeys and this video is awesome. Deadllifts are awesome and trying to get my wife to do them.

@jamesprocter6584 10 месяцев назад

I started going clubbing and taking ecstasy in my 50s and do heavy kettlelbells - though not all at same time. i assume this covers all bases

@Kamon8888 Год назад

Wondering how could Peter 50/100 weighted ruck? He told the story about his back surgeries, L5S1 before. But yeah, that was when was very young.

@pepa1420 Год назад

I thinks this guy has nothing to do in this program.

@floricadunca6909 Год назад

I like to hear one another opinion ✌️🤔😊🌈no matter it is not on the subject ✌️👍💫

@floricadunca6909 Год назад

Than we can learn another important things 😀✌️🙏🌈

@Markhypnosis1 Год назад

What are you talking about?

@floricadunca6909 Год назад

@@Markhypnosis1 You just can follow till the end 😳

@v-22 11 месяцев назад

I reaaaly don't think performance decreases so perfectly in accordance to age. I don't think an athlete is going to be better off at 80 than someone who has a healthy routine and never came close to having a peak performance of an athlete. I think the logic being used with the buffer and all is erroneous, but who am I to doubt these guys?

@jsun3639 11 месяцев назад

You have WAY too many commercials, doc, more than ANY other podcasters I know. And your commercials don’t have the skip after 5 seconds button either. Definitely shows what you care about the most, and your fascade. Have some basic integrity when providing podcast value to listeners and NOT waste their time with a 1000 commercials in between.

@darlenes520 6 месяцев назад

Im really disappointed that Dr. Gundry shows up on the ads. I never watch him or follow him, but his ads are what im getting with this video.

@lindaries7805 11 месяцев назад

Is there a link to Dr Chatterjees free guide

@TomA-i4p 11 месяцев назад

Everyone always talks about longevity? Why do i want to be 90 years old? I mean am i missing something. Alot of your friends are gone. You can't do anything you used to be able to do when your younger. No matter how good your health or ate you know you don't have much time Left? So thsts constantly on your mind. The world is completely different then when you were younger ect... sounds like a blast

@Joseph1NJ 11 месяцев назад

Peter Attia is obviously brilliant. And yet in all of the podcasts I've watched with him, no one has ever tried to discuss the elderly blue zone populations. Judging by his primary metrics, they wouldn't meet most of his requirements, e.g., all would be protein deficient, none do aerobic training, and none do strength training. Granted, they have a sense of daily purpose, are active, and eat a 'clean' diet. But again, the foremost fundamentals in diet and exercise seem to be irrelevant and basically unnecessary to their health and life spans. Can they all be outliers?

@Ken-iu2zp 10 месяцев назад

You're right. They do none of this stuff.

@johannesgraf9581 11 месяцев назад

…he says «Peter» and makes it sounds like «Pizza» 😀 1:46:13

@anomic8330 9 месяцев назад

Death by ads. I will seek out Peter Attia elsewhere and tell RU-vid not to suggest this channel to me anymore. How unfortunate.

@razorgg 8 месяцев назад

over 2 hours? how long is a usual College class? How long is a Ted Talk. Was it Ben Franklin who said if i had more time , i would write a shorter letter.