Steve Marshall is a versatile cyclist who has achieved impressive accomplishments in various disciplines, including mountain biking, gravel racing, road racing, fat biking, and cyclocross. He has completed challenging races such as Leadville, Dirty Kanza, and the Grand Fondo in Malaysia, consistently achieving top results in his age category and overall. Steve's journey in cycling started later in life, but he quickly developed a strong engine and a passion for the sport. He credits his improvement to joining group rides, receiving coaching, and focusing on endurance and interval training. He talks about overcoming challenges and keeping a positive mindset. Steve emphasizes the importance of sleep and listens to his body to avoid overtraining. He tracks his workouts on Strava and is transparent about his training and performance. Sandy Talks about her passion for ultra-distance events and completing 300-mile races that are over 24 hours!! She talks about what drives her to succeed. In this conversation, Steve and Sandy discuss their experiences and philosophies on cycling and living a healthy life. They talk about the importance of setting goals and staying consistent in training, as well as finding joy in the process. They also emphasize the importance of nutrition and clean eating. Overall, their approach to cycling and life is centered around enjoying the journey and staying motivated.
4 окт 2024
