Send us a text (www.buzzsprout...)
Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?
Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.
But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
• The importance of starting your day with a quick win and creating a tidy space
• How tiny moments of pride can snowball into a healthier, more mindful day
• The first simple challenge: make your bed as soon as you wake up
Join The Elite Health Reset Here (bit.ly/elitehe...)
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful ( / drtamarlawful ) !
Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review (podcasts.apple...) . No Apple? Leave your review here (ratethispodcas...) .
Interested in learning more about nutrigenomics? Join our Masterclass (www.raisethesc...) .
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript ( / raisethescript ) or @drtamarlawful ( / drtamarlawful )
LEARN MORE:
Empowerment Hour
(lyfebalance.ac...) Elite Health Reset (bit.ly/elitehe...)
(bit.ly/Empower...) InHer Glow® by LYFE Balance (www.thelyfebal...)
Raise The Script ™ (www.raisethesc...)
20 сен 2024
