Mike Gillette shows you how to implement the steel rings into your basic strength training. Shop Strength Rings here: www.titleboxin... Or visit TITLE Boxing Blog: www.titleboxin... Videography: Keaton Ward
Excellent! In the end something for total beginners ( I am middle aged woman). I am tired of young guys showing off and saying that they just did a beginner routine. Maybe a beginner routine but for an athletic young guy and not someone like me!