Topics of Conversation:
1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong
9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)
17:00 - Different Perspectives on Health, Wellness & Fitness
24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)
34:00 - How Eating More Can Help You Lose More Weight
45:43 - Final Thoughts: Sticking To Your Principles
Head to my channel to watch more episodes.
Listen to THD on Spotify: open.spotify.c...
Listen to THD on Apple Podcasts: podcasts.apple...
Stay Updated on Social!
TikTok: www.tiktok.com...
Instagram: / seangreenspan
Additional Info:
www.stephgaudr...
#healthandwellness #happiness #fitness #nutrition #womensfitness #podcast
26 сен 2024
