Thank you for your video's and tips! 💯💯🙏🏾🙏🏾🙏🏾 I have a question. Do you use a mini stepper or do you use a mini SWING stepper? There is a difference. The swing mini stepper has another effect. Hope to hear from you, so I can gift my wife one. She lost 80 kg in 2 years by being consistent each day sporting and measuring and weighing her food. I am proud of her. I lost 35 kg by following her Pattern too. We will continue our pattern and last week RU-vid keep showing us your video's and we realize how uplifting your video's are Greetings from Europe.🙏🏾🙏🏾🙏🏾💯
My stepper arrived today! I’ve always exercised but since seeing stepper I have wanted to add this! Especially more now after 2nd that’s 8 weeks old ! I also have a simply fit board and have the same mat but it cracked! Excited to try stepper as my 3 year old already wants to try it out haha thank you !
@@micateasdale8776 oh that’s too funny we must be ! I try to get on the stepper 4 x a week for 20-30 mins plus I do other workouts with weights and walks about 4km average haha I find after my 2nd harder to get to pre second baby weight haha I never went back to pre baby but I have also gained more muscle. Just little mom tum trying to get rid of , goal is 10 lbs .
@brittanyp2334 good for you! Keep up the hard work if you don't mind me asking how do you make time for the exercise? My kids take up all my time right now and at night time I'm busy cleaning up mess!
Hi, you inspire me. I have 4 kids all CS. I want to be fit like you. Thanks please do more vlogs. I will get my stepper by next week. Oh by the way, im from the Philippines.
Have mercy! 3 mins of thighs rubbing & k ers creaking .... but thats 3mins more than I've done before. Now got jelly legs and tense glutes. Im on my way. Someone pls pray for and with me@
@@stephaniemcneill5732 KitGody Mini Stepper for Exercise, Mini Stair Stepper 300 lb Capacity, Workout Stepper Machine for Exercise at Home, Step Machine with Resistance Bands, Black.
Can you please specify which stepper you use. I know you posted your store link but none of those steppers appear to be the one you use. I thought I saw in another video you stepped for an hour a day if I'm not mistaken but I cant find a stepper that goes beyond a 15 minute workout.
If you want, go to a gym equipment store and a find a stepper that works for you. Ask for advice at the store and try out the equipment. I did that since I couldn't find a similar stepper. Ultimately I ordered a bunch tried them out and selected my favorite. She's using her body to create these movements while using resistance and strength in her legs. The stepper will become more flexible the longer you use it. Just make sure you use it and get used to it. ❤
Thanks for this video. I know you’re been asked this a lot but could you please link your stepper or the best affordable stepper you recommend. Thank you
My stepper came yesterday and thought I was going to get on it and go (I roller skate and walk)...not. I had stop and get back on it at least 7 times during the day. Well, this morning I did 23 minutes and feel great. I will go at it again this afternoon and yes, I am sweating thanks for the inspiration.
Used mine 1st time yesterday. Had to push thru it, 100 steps & break for about 1-2 min. About 20 min. I guess. My thighs were burning & I still feel it some. Really worked up a sweat. The shower felt sooo good afterwards. Have to work on my balance on the stepper. 200 calorie burn.
I got a stepper but I am not strong enough to push the steps down. The instructions only say how to adjust the height of the steps. Any idea how to adjust the tension/strength it takes to push the steps down? I i need to start with very little tension and build up over time. Thanks to anyone who can assist me!.
