Check out how IFBB Pro Bodybuilder Steve Kuclo and NPC athlete Dan Newmire change up grip/joint placement and range of motion to blast the pecs preparing Steve for the Arnold Brazil.
Bad technique (incline bench) , they lack of full range of motion and the danger of thumbless grip. No, I can't lift the load they use but I know what is a good and safe technique for progress, naturally of course, is slow and require patient. Cheers!
Too low bad for the rotator cuff especially at this weight with such a volume. Doesn't go all the way up to minimize tricep activation. This is bodybuilding, the aim is to maximize blood flow to a particular muscle. But I have to agree with the thumb less grip. Too risky
Todas y cada una de las repeticiones asistidas, mas kilos de los pueden manejar y recorridos mas que cortos. Mas importancia a cargar la barra que a trabajar. No me gusta.
Miguel Tenes razón, que mal que son muchos los que siguen su ejemplo, y al final sus fans se dan cuenta que sin esteroides, es imposible ser como ellos y la historia se repite.
Didnt you listen to what they said you dumbfuck? They're playing with different range of motion but the time under tension and the concentration on every rep to fire every muscle fiber is on point
