STEVE REEVES REVEALS HOW TO MAKE YOUR OWN HERCULES PROTEIN SHAKE AT HOME!!

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In this video I share a video interview from Steve Reeves as to how to recreate Steve Reeve's breakfast protein shake, plus I do a demonstration in my kitchen. Enjoy!
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15 сен 2024

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Комментарии : 185

@MegaAndreyy 3 года назад

Man, when it comes to old school, (real old school), your channel is beyond anything I've seen on youtube.

@GoldenEraBookworm 3 года назад

Of course, I'm the Golden Era Bookworm

@jeanbaumgartner4052 2 года назад

WOW REALLY Good For You !

@doddsalfa Год назад

Real golden era is before Steve Reeves

@tomharrington7985 2 месяца назад

@@GoldenEraBookworm is drinking raw eggs in your smoothie everyday safe??

@paulnicolosi4792 3 года назад

My cousin was very good friends with Steve, when he was living in Valley Center, north county San Diego ca. He had nothing but good things to say about him....

@GoldenEraBookworm 3 года назад

Awesome, I'm sure he must have some good stories

@jeanbaumgartner4052 2 года назад

Thanks For Sharing These Infos With Us!

@theironforce3000 3 года назад

Interesting he added wheat germ in the shake. I add that to my breakfast oatmeal every morning. With that macro profile, both shakes can almost pass as a meal replacement shake. Something to consider for those below stating that it has 'too many carbs'. Steve may have had this sometime in the day, then off to training/filming movie shoots for hours then back home to a solid whole meal.

@stackedhippiechick 4 месяца назад

I love old school labs products. You can also use some bee pollen, kelp, Wheat germ, brewers yeast, lecithin, as these were many of the additional supplements that the golden era bodybuilders used.

@SwordGrayskull 3 года назад

People will call me crazy, but I really think the reason Steve Reeves was able to build muscle so easily was because he used orange juice as a base for his protein shake. The orange juice has the vitamins and enzymes necessary to drive the chemical reactions that build muscle. So many before and after Reeves have instead used milk, and they never reached Reeves' heights. You can ingest all the protein in the world, but if you're if your not getting the other necessary nutrients, you're not going to reach your full potential. I know people will disregard what I'm saying and blame it on Reeves' genetics, but I maintain that it's important to look at what was unique about Reeves' daily nutrition.

@GoldenEraBookworm 3 года назад

There maybe some truth here...I'm experimenting next in this shake

@600capone2 3 года назад

Can you explain more in this theory of yours it looks interesting even if not true I would like to know what you mean.

@powrlftr1974 3 года назад

I feel that the whole fruit should be blended to receive all of the benefits it has to offer instead of just using it's juice and not the pulp along with it. That is the only thing that I would change in order to get the full benefits of the fiber, vitamins, minerals and enzymes.

@paddycreedon8839 3 года назад

Just like the chocolate milk theory for post workout. The sugar mainlines the protein

@ChernobieffPiano 3 года назад

Also Steve Reeve's mother was a nutrition expert.

@GoldenEraBookworm 3 года назад

Correct

@ChernobieffPiano 3 года назад

I've been playing with the Steve Reeve shakes for a while. The Gelatin is the most important ingredient for bone and joint and heart health. Also, i substitute the orange for apple juice and add wheatgrass powder. Another neat addition is a couple slices of ginger with the orange or my apple juice version.

@GoldenEraBookworm 3 года назад

Nice variation

@Keranu 3 года назад

I can imagine the ginger really giving it great flavor. Also may provide a little extra energy before a workout.

@GreaterGoals 2 года назад

The orange was increasing blood sugar too much, i think, but apple does that too. Apple is better for constipation and antioxidants

@jeanbaumgartner4052 2 года назад

Thanks For Sharing These Infos!

@macadonis9242 2 года назад

What do u recommend buying for the gelatin. And this helps with joints and ligaments connective tissue? How much do you use and do u feel it?

@virenmalikuk0895 3 года назад

Just look at the beauty of old recipe it's so balanced.

@isaacwhite9255 3 года назад

This shake is fantastic in the morning especially during the summer. It is light and refreshing and filling without hurting the stomach and it also provides so much energy you don't need coffee in the morning.

@GoldenEraBookworm 3 года назад

It's delicious

@lmarchesin8477 3 года назад

My favorite channel on YB. I'm using the tips and getting NICE results. Thank you for soo much. There is nothing like your channel in portuguese language

@MrTBoneMalone 3 года назад

Oh, I like this! I'm always eager to learn diet ideas, especially from guys like this!!! Thanks for sharing!

@GoldenEraBookworm 3 года назад

You're welcome

@zecknobre7887 2 года назад

Nice video. Greetings from Brazil !!

@kentborges5114 3 года назад

THANKS SO MUCH....REEVES AND ZANE ARE MY FAVES.

@GoldenEraBookworm 3 года назад

They were awesome in their prime

@Wayf4rer 3 года назад

Every time I see that picture of Steve I'm hardcore mirin' Update: I made this shake this morning exactly as described and it's pretty good, but it would be better with fresh squeezed orange juice (don't use pulp).

@GoldenEraBookworm 3 года назад

Lol

@phoenixrisin2269 Год назад

Orange juice or any fruit juice will kill you

@SherSingh-le6iu 3 года назад

Hi I watch your channel regularly and you give great advice. I'm a huge fan of Steve Reeves and I'm aware of his Breakfast Shake. My question is this, I know he used to put raw eggs into his Shake and in his book he recommends using pasteurised eggs. But I have also read that raw eggs have no effect on the body? As they went in is how they are coming out. Eggs should be slightly cooked for any body absorption. I have the Shake but cook and eat the eggs. Can we have them raw or not???

@jackcincotta1135 2 года назад

Great video overall. But you're missing the protein that comes from bee pollen, oats, and wheat germ, which are actually all pretty significant sources. The actual protein content might actually be upwards of 45 to 50 grams if you include those protein sources.And I believe it's actually about 160 grams of carbs. I put all of this into cronometer.

@terrorent Год назад

I used to have similar protein shake ingredients as his and had them multiple times a day allot of times. As years went by I got really lazy and did not want to wash the blender out anymore. Now I just add all the ingredients in a big bowl and stir it up. Much easier to clean a bowl. I am not actually hungry for about 7 hours.

@poetgb 3 года назад

Wow, this is the secret formula for bodybuilding nutrition. This is an excellent balance of protein and fat and carbs, and also elements of energy foods. I like the way you present this information in a simple easy to understand video. It does look delicious. Steve Reeves must be considered the greatest bodybuilder.

@GoldenEraBookworm 3 года назад

It is delicious....best protein shake I ever had

@poetgb 3 года назад

@@GoldenEraBookworm That's great, I'm glad you enjoy it.

@GoldenEraBookworm 3 года назад

@@poetgb going to be making more of these videos, they are super fun

@poetgb 3 года назад

@@GoldenEraBookworm They look like fun videos and I am looking forward to these videos. I am learning a lot about training and nutrition watching and listening to you.

@mr.everything1969 3 года назад

Great channel brother love the content keep it up 💪🏽

@Keranu 3 года назад

Oh how interesting that you described what exactly is in Steve's "High Protein Powder;" it's been a mystery to me. I didn't even know it was a powder, I guessed that he simply strained the whey from milk. Karl do you have any information on how exactly Steve produced the powder? It was really ahead of it's time, he should have been selling it! That would make for great RU-vid content if you ever wanted to do a video on High Protein Powder.

@eduardobrito7366 3 года назад

I'd like to know how can I make the suplement powder at home?! I love your videos, respect from Brazil.

@MsChicoro 2 года назад

This was great! Thank you!

@Vince_G_Fan 2 месяца назад

What exactly is the Collagen for? Great channel by the way 👍 ❤ the oldschool stuff. Best wishes from 🇩🇪

@StreetTruckinTitan 3 года назад

Looks like the old Orange Julius that was popular back in the day only higher protein.

@theironforce3000 3 года назад

haha classic

@pscully1969 3 года назад

Damn, I loved those things. 😃

@GoldenEraBookworm 3 года назад

Orange Julius?

@theironforce3000 3 года назад

@@GoldenEraBookworm haha, guess those outside the US don't know of this name. Orange Julius was one of the first smoothie shops/parlors around the 70s 'till mid 90s or so. Popular chain found inside most large shopping malls in the food court areas. They were everywhere in the past decades. I haven't seen one in YEARS. Could be defunct or only a few scattered around the nation now. Their traditional style of smoothies that resembled an 'orange-creamsicle' type were iconic.

@GoldenEraBookworm 3 года назад

@@theironforce3000 drooling now!

@Mr.Z503 3 года назад

Try the classic but I add orange sweetener to make more sweet

@carlosmorris4510 3 года назад

Honey 🍯 is supposed to be very good for you though; it's not used just as a sweetener. It provides extra calories for mass-building too - a great addition to a regular protein shake, even. I've done this before... Raw eggs though; do people still eat them these days (are they safe to eat raw 🥚)?

@pscully1969 3 года назад

I've never had a problem mixing raw eggs into a shake. Try to get free range organic if you can.

@GoldenEraBookworm 3 года назад

Carlos....mate this is the number one channel regarding raw egg consumption!!

@carlosmorris4510 3 года назад

@@GoldenEraBookworm Alright, cool!... 👍 I'll have to start cracking them on the top edge of my fridge and then dropping them directly into my shaker - Rocky Balboa style (lol)!

@dmg12345678 3 года назад

Salmonella is usually on the shell of the egg, and once cracked can contaminate the egg inside. Wash the eggs in warm soapy water and place in any container other than the carton they came in. Or you could microwave the eggs for 15 seconds to kill any bacteria.

@darrylfray9079 2 года назад

I trust pastured eggs from Vital farms. Healthy chickens make healthy eggs. You can find them at Ralph's, Sprouts, Whole Foods, Mother's and Stater Brothers.

@thebuffbeatnik8848 3 года назад

I drink it every day! Sometimes in the morning, sometimes right after a workout. The sugar and carbs give me a great pump 😎👍

@GoldenEraBookworm 3 года назад

Awesome

@CJforToday 3 года назад

He had that deep voice, was tall, handsome and was as wide as a house. Women must have been falling at his feet.

@GoldenEraBookworm 3 года назад

They were even at his old age

@jacoblocklear6809 2 года назад

@Peggy the cursed doll Is this true???

@GaryYoung-eq1ph Год назад

He never built up his traps because traps and thick neck would make shoulders look more narrow.

@GreaterGoals 2 года назад

Orange juice more than 1 and half oranges will make me tired from the insulin response to the fast high blood sugar

@darrylfray9079 2 года назад

Protein or fiber counter acts the insulin rush.

@utopianseeker5493 3 года назад

Why is Burt Reynolds on the label of Old School supplements?

@kbderek610 3 года назад

Fuck that made me laugh

@TheGilbalfas 3 года назад

I love this shake. Totally delicious and great meal before any demanding activity. What the hell is collagen?

@GoldenEraBookworm 3 года назад

Collagen has a better amino profile than gelatine

@jawbaw6471 3 года назад

I recently ordered collagen powder from Amazon.

@rocco74superhuman45 3 года назад

I doing the same ever morning . + oats 2 small cups .and crush inside 2 liver tablets .. Great breakfast

@raymondhoguelll2044 3 года назад

Amazing info

@paporomanroman5304 2 года назад

post workout shake.great recovery

@bambostarla6259 3 месяца назад

Can you use a plant bases jello? For the vegeterian lads and lasses.

@SAFFRONINFERNO Месяц назад

use AGAR AGAR powder

@chrisolympia8023 Год назад

Bookworm, I know you cant give medical advice probably. But im 55, Type 2 Diabetic. I loved this video, so I bought Tropicana 50,bananas, Pure protein Brand vanilla whey, and had Organic Brown eggs. How bad do you think this sugar spike is for me? I feel fine and it tastes great. I suppose the spike may not be bad if I plan on working out within an hour or two., so far it comes down an hour after lifting.

@GLORYNEVADASMITH 3 года назад

I respond very well to Lactose-Free Milk .

@GoldenEraBookworm 3 года назад

So do I

@MeadeSkeltonMusic 3 года назад

What is Knox gelatin? I live in the US and don't see it here. Is it infused with protein ?

@Reece-nh2vy 2 года назад

Knox gelatin is sold at Walmart, in the jello isle. Derived from cow(Bovine)hoofs, bones (much nutrition). Helps joints, hair, nails. Country of origin for Knox brand is Brazil, according to Knox box info. Animals eat or chew on bones for nutritional value. "Google for info."

@patrickclark1000 Год назад

With the Knox Gelatin, is he actually making the gelatin and adding that? Or just adding the Knox powder?

@powrlftr1974 3 года назад

And you can still get good old Knox gelatin about everywhere.

@dmg12345678 3 года назад

Store brand right next to it is 15-20% cheaper usually.

@leepretorius4869 3 года назад

This all seems readily available, but I know nothing about gelatin . As an aside I watched a video recently which said orange juice and gelatin work together for joints

@GoldenEraBookworm 3 года назад

Cool, didn't know that

@leepretorius4869 3 года назад

@@GoldenEraBookworm it was actually on a cycling video where they were suggesting orange juice and gelatin. No mention of bodybuilding. Do you know where to get gelatin? I’m no expert on it, but is he drinking it for joints?

@leepretorius4869 3 года назад

@Troy Stiffler by jello do you mean powdered flavored jelly? We can get that easily and cheaply, do you think the added sugar is problematic though?

@andredesousa96 3 года назад

@Troy Stiffler I believe jelly used to be made from cows bones, something that would be extracted of it or something. Nowadays gellatin that we make mixing the powder with water is all "syntethic". What I mean is, if old school gellatin powder would help with aching joints, than maybe it had something to do with the fact that it was made out of cows bone? What are your thoughts on this.

@leepretorius4869 3 года назад

@@andredesousa96 the gelatine I have is called BOVINE

@holmeboy1139 3 года назад

Shake looks good, nutrition really seems to be the secret.

@GoldenEraBookworm 3 года назад

It's part the package

@gopherstate777 Год назад

I will give you one more guess and it rimes with Steroids.

@TheDeadNightTiger 3 года назад

"I eat Green Berets for breakfast" Arnold Schwarzenegger.

@GoldenEraBookworm 3 года назад

Lol

@maxwilson3530 3 года назад

*john matrix

@jsavak99 Год назад

The carbs are derived from Oat Meal?? Oat meal doesnt mix well

@LJTofficial 2 месяца назад

Where have I heard this intro music before??? Is it on a video game??? PLEASE HELP

@LJTofficial 2 месяца назад

HELL LET LOOSE

@Joakim86 Год назад

How does this amount of sugar affect health long term? I don’t wanna end up with diabetes , but I would like to start with this drink if it’s healthy . I mean what’s the difference between this and to eat candy ?

@knightveg 3 года назад

There was old protein shake recipe what I found, I can't remember the list or where I got recipe from Something like 500ml of milk, Think it was two to three table spoon of dried milk powder Again I think it was 3 tablespoons of dried egg powder Most of the other ingredients I can't remember but I think ice cream was also used as extra calories

@GoldenEraBookworm 3 года назад

Yumm

@adamhammoud1496 Год назад

Hi mate, fan of your channel and even picked up 2 books from Reeve's of your website. As a scientist yourself I just have a question regarding the raw eggs as im on the fence about that, is theyre any link between that and salmonella? Increase in likelihood for example or its myth? Thank you

@westoncroye643 10 месяцев назад

Well if they are pasteurized the chance of getting a food born illness are lowered. But if you are really scared of it just soft boil your eggs for about 4:30 so the yolk stays intact so you can benefit from the egg yolk and the bioavailability of the cooked egg whites.

@per6644 2 года назад

Where do you suggest I start to learn about Steve Reeves, especially his training between 1944 and 1947. None of the writings I have seen this far have been detailed enough...Thanks!

@andrew213rn 2 года назад

Why not read his book

@jomon723 2 года назад

Would cut out the juice, little milk and water

@DanRKong 3 года назад

👍

@r.e.4640 3 года назад

Fortunately, we have ADVANCED from this kind of supplementation.

@GoldenEraBookworm 3 года назад

Fortunately I am here to remind people that nutrition is simpler than others would make it

@TheGilbalfas 3 года назад

@@GoldenEraBookworm and maybe superior

@TheGilbalfas 3 года назад

Steve said the diet does it

@powrlftr1974 3 года назад

@@GoldenEraBookworm And the vast majority of us that view your work are very thankful for that!

@duke6j Год назад

I read that his Mother taught him how to eat healthy foods!!

@John-nb6ep 10 месяцев назад

Are raw egg whites safe to eat? Don't they leach biotin? Isn't it better just to use the egg yolks?

@anthonym3351 10 месяцев назад

Steve done a later interview where he didn't recommend the raw eggs

@John-nb6ep 10 месяцев назад

@@anthonym3351What did he say? It's been a pretty iconic meal for centuries. Even my grandfather ate it sometimes as a kid unrelated to body building or anything.

@drumsanddrumming 3 года назад

My stomach can`t take that much orange juice but apart from that is saounds good

@dmg12345678 3 года назад

8-10 ounces is enough, add few ounces of water to thin it more if desired.

@arissp4950 3 года назад

what about salmonela from the raw eggs?

@tarikmounih3559 2 года назад

He was awsm

@valdviking292 3 года назад

The oj is throwing me. Everything else sounds like it would be damn good

@wch54 3 года назад

Vitamin C

@valdviking292 3 года назад

@The BATMAN Says Best compliment Batman

@Righteous.Indignation0527 3 года назад

Knowing nutrition the orange juice is to open the cell so the cell can absorb all the nutrients. Think of it as a insulin spike but with natural fruit sugar not fake sugar you get in those weight gainers

@GoldenEraBookworm 3 года назад

Try it with orange juice, you'd be surprised

@GoldenEraBookworm 3 года назад

@@Righteous.Indignation0527 boom!!

@barnetthejosh 2 года назад

Reeves made good money and retired happy

@stankormy5717 2 года назад

They should have this shake at Starbucks!

@charlescossel7948 8 месяцев назад

Ya, sure. You betcha! Didn't do him much good dieing at the early age of 74 from respiratory failure after a handful of days of being diagnosed with Lymphoma!!!

@paulredman8509 Год назад

Do you ever worry about salmonella from raw eggs?

@tarikmounih3559 2 года назад

Very natty n aesthetic dis man

@neowave777 3 года назад

why did you use collagen instead of gelatin ?

@akhi5749 2 года назад

It’s the same thing

@fernandomaron87 2 года назад

I wonder if he took whey protein during his prime at late 40's, since it seems powder protein was invented in the 50's according to google

@deusvlad2.083 3 года назад

The thing is you don't need high carbs or high protein to get a body like that, in a day your body weight in protein is even enough to spike protein synthesis, medium fat and low carb is what I prefer unless carbs after exercise if your cutting for lean muscle mass just stick to high protein from fish and eggs don't even need oats and wheat some people are allergic to, I've found milk and wheat basically any dairy product causes acne. Whoever doesn't get acne are so lucky from doing dairy, and also lactose intolerant people is a no no lol Oh I also don't like Bananas they spike my blood sugar

@niteriderband4713 2 года назад

A lot of sugar. I would do this only as a pre workout drink.

@tarikmounih3559 2 года назад

His wings n V shape are better than Frank Zane tbh exept Frank was much great at isolating muscles like so shred bicep n stuff etc...

@GaryYoung-eq1ph Год назад

We all want to look like Reeves or come close but never happen(.inborn Genetics! )even Reeves closest relative can't

@GaryYoung-eq1ph Год назад

I tried Reeves routines, and I still don't look like him!!!!!!

@MIKESPORTLINE 3 года назад

Old recipe sounds better to me

@GoldenEraBookworm 3 года назад

Correct

@Ssssshhhh Год назад

He is holding mic like a dumbbell.

@r.e.4640 3 года назад

As nice as this drink sounds, it has too much carbs that WILL SPIKE YOUR BLOOD SUGAR AND INSULIN LEVELS, and lead to INSULIN RESISTANCE OVER TIME.

@warrenhoffman653 3 года назад

Tastes like an Orange Julius.

@bravobravoh1344 3 года назад

He had an incredibly small waist, much different to look at compared to today's bloated ab look

@jamesgarry112 3 года назад

Doesn't really make sense

@savage3114 2 года назад

I bet he got tons of tail in his day.

@richardbranson8658 Год назад

All that healthy living.. Yet he died young

@lulapt2030 3 года назад

Too much carbs

@dmg12345678 3 года назад

Use less OJ like 8 ounces and 4-5 ounces of water.

@highaltitude787 3 года назад

Carbs are not evil. These are good complex carbs

@Steve-hh9gs4yo2i Год назад

Phoney photo. Reeves arms and delts NEVER looked like that. No symmetry.

@MiggsMultiple 3 года назад

His diet sounds like nonsense to be honest.... That shake, a handful of blueberries and nuts for lunch and piece of fish with veggies at dinner did not build such a physique, which is what the book more or less says he ate.

@garethjudd5840 3 года назад

It's was surprising that he died from a heart attack at such a young age especially after following such a lifestyle all his life.

@phoenixrisin2269 3 года назад

Well fructose causes arteriosclerosis and diabetes as well as heart disease. This drink is loaded with fructose and carbs. Absolutely insane!

@highaltitude787 3 года назад

@@phoenixrisin2269 dumbest answer I’ve read! People aren’t supposed to live on earth forever so no matter what you eat your heart has to stop in order to die no matter the disease. It’s not like he was 40. Many things can put strain on your heart not only nutrition. Damn keto people!🤦🏻‍♂️

@phoenixrisin2269 3 года назад

@@highaltitude787 It’s only stupid for idiots that haven’t been a personal trainer and studied nutrition for 43 years like I have. What do you think gives you all the diseases you die from genius?🤡🙈

@highaltitude787 3 года назад

@@phoenixrisin2269 😂😂 sure. If you were truly knowledgeable about nutrition then you would know your statement about carbs is false. I have a non alcoholic liver disease and only began healing when I eliminated fats (healthy and unhealthy) eliminated unnatural sugars but kept complex carbs and lean protein. I consume complex carbs and my blood results always come back excellent. You would also understand not all carbs are the same. Also candy bars, cookies etc are not carbs they are junk filled with processed sugars and unhealthy fats. Stop pushing your shitty keto agenda, fool!!

@phoenixrisin2269 3 года назад

@@highaltitude787 Fats never gave anyone fatty liver. Carbs do that because of insulin resistance created by your stupid diet. Educate yourself. Your causing your own disease because of your stupidity!🤡Vegetable oils, high fructose corn syrup and fructose along with processed carbs will give you fatty liver and liver disease. I’m 61 and my liver is fine and I have the arteries of a healthy teenager. I also know what supplements to take to cure fatty liver. Find out yourself since your so smart😂