There is a big disconnect with many people and their bodies. They go along, rushing through the day and then hit the gym. I feel that Authentic movement, is becoming aware of yourself in space. It's slowing down and observing how you feel and allowing that to move you. Some feel it, and just feel a need to "do" it. I know that's how it is for me, and I feel it's different and personal for everyone because you are not being told what to do. It is from you.It's another form of meditation process.
