STIR-FRY BOK CHOY With Garlic and Ginger In 4 Minutes | Simple, Fast, and Nutritious 

RECIPE - PREPPING AND STIR-FRYING BOK CHOY
INGREDIENTS
- Medium size bok choy (cut to large bite size) - 5 cups
- Fresh ginger (thinly sliced) - 1 tbsp
- Minced Garlic - 1 tbsp
- Salt
- Pepper
PREPPING INSTRUCTIONS
- Cut off the top leaves of the bok choy.
- Cut the stems into quarters.
- Wash the bok choy thoroughly to remove sand contamination.
STIR-FRYING
Spot Seasoning the Wok
- I heat up my Cuisinart 14-in stainless steel wok for 1 min under the highest heat setting.
- Add 1.5 tbsp of canola oil (or any oil with a high smoking point).
- Heat up the oil until it starts to gently smoke (usually about 1 to 2 min).
- Turn heat down to low to prevent the oil from smoking too much.
- This is the time when the wok is being seasoned.
- Let the oil smoke for another 15 seconds.
- The wok is seasoned and ready to be used.
Cooking Instructions
- Add ginger and garlic to the wok.
- Saute for about 20 seconds.
- Add bok choy to the wok.
- Stir-fry for about 60 seconds
- Add salt and pepper.
- Add water to steam the bok choy.
- Cook to desire texture.
- The dish is ready to serve.
- The cook time is 4 minutes.