Stop caring when you have social anxiety 

i learned so much from you too!

Keep up the great work The key lesson never give a f*k to what other peoples think about u👌🏻

i was terribly socially anxious the only person that helped me with it is julien blanc his guided releases helped me to be myself again and now i can interact with anyone without getting triggered, i highly recommend his channel if u have social anxiety.

I have the male equivalency of resting bitch face and people think I am angry but I am actually a very happy person and so I get self conscious about how my face looks and it makes me nervous around people. Also I am very sensitive to other peoples energy and that affects me as well.

Can you make a video about how people think socially anxious folks are rude cuz they’re quiet. That always mKes me feel like shit when I’m trying my best and then someone asks why I’m being rude

Thank you Bridget

Thank you dear.

Spot on. Great video on this subject. Thank you! ❤

In my professional experience, around a third of my social anxiety patients denied they cared about what others thought of them.

dang!

Didi ( sister ) I am getting good knowledge about mental health Thankyou ❤

I have every...single..astrological placement in (feminine) water/earth...all 23 placements in receptive yin. This is helpful - thanks!

The Best way to Fight Social anxiety is to take care of yourself and work on yourself!! ✅ Correct what you are consuming, as alot of foods promote "Estrogen" which is worth learning about! ✅ Work out & maintain the body that makes you feel the best! ✅Focus on yourself more than others! Do this by expressing yourself in the ways that make you feel connected in the direction you wanna go!! These 3 tips i discovered personally, is why i wanted to share this to hopfully help someone that wants to help there self!!! ✅Breathing exercises might have a significant role in You having control of what you wanna feel! Definitely suggest breathing exercises but dont have a whole lot of experience in that area . Breathing exercises Definitely helped with my Running.

🙂

Speaking of tripping, I almost fell while jogging a few weeks back because I just didn't notice that one of the sidewalk slabs was uneven to the others. I was able to recover without hitting the ground, and right after that I could only imagine how silly that must have looked if someone happened to see me do that. Oh well, and I just kept jogging like it didn't happen.

super good explanation on social anxiety !!

These vids are helping me so much, you’ve got great tips for dealing with social anxiety, I’ve started to use some of them and have finally started seeing some good changes in my life thank you fr 🥲

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