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I LOVE your advice, as a fry cook, with slip-only-slightly-less shoes on an oily floor, picking up 25kg flour bags from far behind boxes, dumping wobbly 8 gallon buckets of oil, or carrying a box with 80 orders worth of french fries in one hand while my hips and head are moving in two different traffic lanes. The job has made me a lot stronger and well-balanced, but almost none of it was done with ideal form. Best I can do is try to switch dominant hands for the day. Most exercise advice says plant your feet shoulder width beneath you, keep things close to your center of mass, distribute weight symmetrically, and repeat the motion till you're exhausted. Unless I'm holding a knife, my feet are usually all over the place; boxes don't get lifted from beneath but by the ears/corners with one hand, across a hellish zig-zag of obstacles. Yet my only injuries have been from repetitive motion, and hot oil... and punching boxes of frozen french fries over and over. I never trusted exercises that use purely north-south-east-west motions, or machines. It's like the difference between strengthening the muscles in your hands or wrists one Latin/Greek sounding fiber bundle at a time, versus jamming your hand in a bucket of rice and just flapping and squeezing till you're pumped up to your elbow. I could measure all my back and leg muscles to make sure they're symmetrical, or I could film myself doing a flip and see if I keep balanced form. Cooks always talk ourselves up as being ninjas. So finding a ninja fitness coach seems almost too good to be true. 10/10
your method is just revolutionary! it is a rejuvenation cure. Chronic pain disappears quickly to give way to total freedom of movement. I can not believe it !!! Thank you Master Lee !
i am doing those round back dl long time during my home sessions with kb as a weighted stretching and cooldown after kb swings, snatches and other mainly posterior chain exercises. i am big fan of them. everybody thought i am kidding when i listed it among my 3 favourite dl variations under some video where youtuber asked this 🙂
ㅣi already felt possibility when you said weird movements. I believe In Weird movements can fix our body because our body is used to doing in only so much motion and if that's what's causing pain we can apply some movements that looks weird and these can help us to open up joints and ligaments to breathe and awakes the brain
How good is this! I started training jui-jitsu a year ago and everyone is banging on about weightlifting which I hate but this makes more sense for me and for flexibility!!!
Hi. I found this site the other day, it's absolutely amazing. I've 65 now and have been going to the gym for years and got absolutely nowhere. Obviously I'm never going to learn fancy moves at my age but I do feel it would help me to lose weight and gain some strength and flexibility. Or then again maybe it's just wishful thinking...lol. Anyway, great site. Keep it up. ☺️👍
Hello Lee, your videos have been popping up on my feed lately and I am interested. I am a 53yo female with multiple injuries. Last yr my horse through me which resulted in me landing on my R SI joint. Now I have really stiff and painful hip movement in the mornings until I start moving. Sitting causes pain. This last summer a ladder I was on collapsed resulting in a fractured middle finger, joint dislocation, sternum fracture and T4 and T5 being pushed forward, as well as many other injuries from previouse yrs. Just wondering where to being.
Ask my lumbar spine after doing 5 years of heavy gym lifting how well it turned out.. I gave up heavy weights for good (heavy to me, meaning anything above 50lbs) and only do calisthenics, parkour, kickboxing and sprinting. No long runs either. Short max sprints and all the anaerobics.
Wow love your approach, I'm 60 and I have many weak links, I am healthy and I believe, relatively fit, I have some chronic shoulder injuries that are slowly getting better, I have few ignial hernias that have been repaired over the years, I am interested in your 'take' and strength, I do have a visible 4/6 pack, I am 5'10" at 75kg and I eat only plants and have done for over 7 years, do you have a program for this old fella please?
Barbell training is the lowest hanging fruit for most people and requires the least amount of coaching. Bodyweight training by comparison is, counterintuitvely, the opposite. It requires the MOST specialized equipment and extensive coaching.
Not specialized equipment, but definitely extensive coaching...unless the individual is that top 1% self-study Goodwill Hunting wizard reverse engineering everything who trains in their secret dojo for 10+ years.
@@LeeWeiland Once you get past the stage where bodyweight and gravity alone are sufficient, you need stall bars, rings, blocks, straps, bands, boxes, etc. etc. A squat rack and a set of Olympic weights is enough for the average person pretty much forever. Not arguing against bodyweight training by any means; only pointing out that in terms of time and money invested, barbell training is more cost-effective.
Wow nice video… i have herniated disc on lower back, but now pain is gone,, but still have tingling and nunbess on my leg… can i do body rool ? Because my pain already gone. Thanks a lot
Love your channel Lee....you are a 'true' master..without doubt......air has weight ...mass and pressure....you by volume are WAY heavier than the air you displace ...upwards of 500 x heavier..this is why you do not float away...a helium balloon..on the other hand is lighter than the surrounding air and will keep rising till temperature and pressures..internal and external..are equalised.....there is no magical force..holding you to earth...gravity or otherwise...if you could retain the same weight..but increase your mass/size by 1000times..you would then be 'lighter' than the air you displace..and would start to fly..my guy....so no magical undetectable forces are necessary...to invent...or explain.Newton must of been concussed from the apple falling..on his soft undeveloped freemasonic cranium..anyone who has shaken an apple tree would have realised instantly that gravity didn't do it..magically bending the apple towards itself until it broke..a half decent rain and wind..and most the tree's apples will be removed..the reason they fall 'down' should by now be apparent.....be careful though.Lee.this one understanding can and will cause a rapid deconstruction of the 'entire' commonlyand currently held cosmological belief...central as it is to this belief system...next you'll be asking why the horizon..when viewed from the beach is not curving away from you in a perfect circular arc in all directions...at a rate of 8inches /mile squared........i.e....the oceans and all other large bodies of water...do not curve...none of them....not the suez canal..the river nile...the atlantic ocean..the puddle in your driveway....your local pond or lake...NONE of them..bend or curve...flow uphill...or stick to the bottom of a spinning ball....that is a fairytale...good luck NEO.
@@stevenboelke6661 I want to be good at any type of strength so functional, compound lifts are my priority, so is there a safer version of the deadlift?
Hey, I remembered watching one of your video talking about a brief classification of different sports into 3 groups, which concluded that body weight training such as powerbatics is the most efficient choice. Want to share but can‘t find it now…anyone remember the name of that video?
Most people don't have access to monkey bars to develop ape-like agility. Not to mention time. You could slip in any of those weird moves and break your flipping neck. You're just showing off.
Realize that may be a bit vague; Specifically, what are your thoughts on these lifts for overall strength, athleticism and building core strength? Asking as these movements are generally considered "safer" for the lower back
