Learn what NOT to do when utilizing wrestling and judo for BJJ with Eitan Gelber-brown belt in BJJ under Caio Terra, black belt in judo under legendary coach Yosh Uchida, AND an athletic trainer for US Olympic Wrestling.
Thanks for the Roll is sponsored by Victory Submission Strength-THE strength and conditioning gym for grapplers in San Jose, California.
If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.
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📝 Show Notes
0:00 Intro
1:45 Welcome Eitan!
3:00 Habits of Olympic wrestlers that might surprise you
9:15 Training regimen for frequent competitors
13:30 Judo and wrestling for BJJ
22:05 Common mistakes when mixing judo, wrestling, and BJJ
32:45 How often should you go all out in training?
39:10 Cross training (academies AND disciplines)
43:30 The worst injury Eitan has ever treated
51:09 Hot takes
53:07 Recap
56:17 Outro
Eitan's IG: eitans.g
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj
Victory IG: @victorysubmissionstrength
Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.
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30 июл 2024
