Тёмный

STOP Impostor Syndrome by Building Confidence NOW! 

Dr. Therese Mascardo | Therapist, Writer, Speaker
Подписаться 3,5 тыс.
Просмотров 1 тыс.
50% 1

Confidence! If you asked a room full of people if they wanted to be more confident, maybe almost all of them would say YES. But outside of just telling someone to “BE MORE CONFIDENT” how do you actually get there? In this video, we’ll discuss simple steps to build confidence to help you overcome impostor syndrome. If you haven’t my video on impostor syndrome - be sure to check it out as well!
Mentioned in video:
My video on Impostor Syndrome: • Impostor Syndrome - Wh...
📌DOWNLOAD MY FREE GUIDE ON BOUNDARIES📌
Having healthy boundaries is essential for mental health. Lucky for you, I wrote a book on boundaries called, “How to say no without feeling bad about it.” It has all the essential information you need to know and simple exercises to teach you practical tips to get better at setting boundaries.
⬇️ Get your copy here ⬇️
exploringthera...
Connect with me:
📬 Sign up for my weekly newsletter: exploringthera...
💻 My website: www.exploringth...
📰 Medium: / drtherese
👋🏼 Say hi on social!
Instagram: / exploring.therapy
Facebook: / weareexploringtherapy
Twitter: / drtheresem_
TikTok: / exploring.therapy
📌Are you a therapist? Join my FREE email group just with support for you!!📌
mailchi.mp/exp...
Want to know more about branding as a therapist? Check out my course and swipe my freebie called “The 5 Biggest Branding Mistakes Therapists Make”:
exploringthera...
🙋🏻‍♀️Who am I?
Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.
• STOP Impostor Syndrome...
#DrThereseMascardo
#MentalHealth
#STOPImpostorSyndromebyBuildingConfidenceNOW

Опубликовано:

 

12 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 13   
@josemiguelnavarrete4686
@josemiguelnavarrete4686 2 месяца назад
love Dolly Parton quote
@talkswithsogand
@talkswithsogand 4 месяца назад
mental-health professional here! that was beautiful - especially the part about the statistics! :)
@beki7451
@beki7451 Год назад
I discover your videos, love your energy and voice. It help me calm down. Bless you.
@user-dp5ym7oz5d
@user-dp5ym7oz5d Год назад
Thank you! Very useful video!
@keishaanna
@keishaanna 2 года назад
Question: Does fear of embarrassment count as a discomfort that you have to face? I love doing things that make me uncomfortable, but I'm always scared something happens that embarrasses me or someone else. That moment sticks with me for months!!! And I hate when that thought of that embarrassing moment won't leave me alone when I'm trying to go to bed-
@DrThereseMascardo
@DrThereseMascardo Год назад
Oh gosh that’s tough and I’ve been there (replaying the moment) but I think embarrassment that you replay is often about shame, and shame is based on thought distortions that can be overcome!
@keishaanna
@keishaanna Год назад
I've never thought about it like that! I will try and look into shame a bit more. Didn't know they were linked. Thank you so much for the reply and the amazing videos. You've been helping me and some of my friends out a lot recently.
@DrThereseMascardo
@DrThereseMascardo Год назад
@@keishaanna thanks for sharing that, I’m truly touched to hear that! 🙏🏼 appreciate your trust and views!
@kimcarrots
@kimcarrots 2 года назад
And I'm channeling Dolly! :)
@DrThereseMascardo
@DrThereseMascardo 2 года назад
👸🏼
@kimcarrots
@kimcarrots 2 года назад
I love when you talk about imposter syndrome/confidence. Your videos are so informative and approachable. I bet it's easy to connect with you in therapy!
@kellyblakely5955
@kellyblakely5955 2 года назад
Confidence is something I am striving to improve upon. I used to believe that being confident meant having a big, unhealthy ego. I really like the self-talk statements that you mentioned!
@DrThereseMascardo
@DrThereseMascardo 2 года назад
Yes I think I had misconceptions about what confidence was too! Glad the self-talk statements helped! 🙏🏼
Далее
Impostor Syndrome - What Is It & How to STOP IT!
11:33
Просмотров 1,7 тыс.
Why Therapists Are MISERABLE
18:02
Просмотров 942
Why I Quit My Job And Started Travelling The World
23:49
Easy Mental Health | 3 Tips to Help You NOW
10:19
Toxic Productivity - What Is It & How to HEAL!
9:45
Просмотров 1,8 тыс.
A Day in the Life of a Traveling Psychologist
22:37
Просмотров 8 тыс.
Ask A Therapist: How To Cope With Loneliness
11:12
Просмотров 99 тыс.