STOP OVERTHINKING by Nick Trenton | Core Message

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1-Page PDF Summary: lozeron-academy-llc.ck.page/4...
Book Link: amzn.to/3c3ANnc
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Animated core message from Nick Trenton's book 'Stop Overthinking.'
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This video is a Lozeron Academy LLC production - www.ProductivityGame.com

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Опубликовано:

24 июн 2024

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Комментарии : 55

@nj742 Год назад

1. Situational Awareness (5 see, 4 listen, 3 touch, 2 smell , 1 taste) 2. Build counter belief against debilitating belief, using supporting evidences 3. Worry Postponement, i.e. acknowledging worry to refocus on productivity

@Mogwai88 Год назад

I wish I was able to internalize this, like I had a person with me at all times to remind me to follow the techniques when I am feeling anxiety

@karlbman7912 Год назад

Breathe.

@roxybellboa Год назад

@@karlbman7912 as i am a mindfulness teacher I can only agree with @karl Bman. Focus on your breath and feel your body sensations. You should try Meditation, Vipassana f. e.

@BE-bs8oe Год назад

Mindfullness , very easy to grasp back to, loads of 2,3,5 minute méditations on youtube to help you on the way. Love and patience to all

@tismeDenis Год назад

Save this video in a specific playlist so it's @ hand 🖐️forever (usually).

@rondamylove9995 Год назад

The more you practice, the easier it is. And celebrate! Celebrate celebrate! Even just noticing!

@devendramoturu4570 Год назад

thank you so much ,i have been following your channel for 3 years now, it helps me a lot in my daily life

@vivekchoudhary5676 Год назад

Thank you for these amazing summaries!

@ujjal9504 Год назад

Your Channel is a gold mine 💕

@biggerthenblackandwhite7799 Год назад

Love your videos man,, great job 👏🏼

@bookpassion Год назад

Stress and anxiety are one of those things that can't really be cured, but managed. This is a great book for stress and anxiety management.

@sunset33533 4 месяца назад

Our brains easily become overly stressed trying to figure out problems, usually imaginary and self created. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Both together are powerful.

@Rezilium Год назад

This is absolutely brilliant. Fantastic work

@MeMe-uc7oi Год назад

Just a brilliant, wonderful channel!! Greetings from Ireland!!

@erikstenbakken1488 Год назад

Good stuff! If you struggle with overthinking, author Jon Acuff has a great book on the topic too: Soundtracks. Some overlap, but very different in some ways. I found it very practical. These tips here are good too.

@nattaphonbunsuwan7767 Год назад

This video is good for me. Thank you.

@carlos_caballero Год назад

Thank you very much!

@russsandbags1967 Год назад

Thank you for this

@paigeme886 Год назад

Can I just remove my brain? I overthink so much & anxiety is horrendous. It destroys me. Annoy me to death and probably every one else. I hate being me. Thank you so incredibly much for sharing the book. I need to read everything to combat overthinking, yet if feels impossible to stop

@fahmishamout3047 Год назад

Great Information and Explanation, thank you.

@maniindersinghbhhatia8046 Год назад

Fantastic work. God bless.

@Praveen-cj2iz Год назад

so whenever i'm overthinking I do this : look at the nearest object which I can find I snap my fingers and start thinking about it eg: Headphones let's say, I'll think "what is the engineering behind them? , what is the material used for making those ?" doing a couple of questions helps me forget what I was originally overthinking about. And moreover it makes me curious and helps me learn. Win-Win situation

@alis1079 Год назад

That is actually a very useful technique There is a known technique very similar to yours that refocus your attention to the present it goes like this : Look at any object say a phone and start describing it as best as you can , the colors, dimensions, screen and textures... etc. This way you can retain your focus in the moment

@prolitema5479 Год назад

Can you do a book summary to: How to master your emotions?

@heartfreezing4581 Год назад

nice video,thank you.

@soumen_das Год назад

This is gold

@mctwistx1248 Год назад

thanks i really needed this

@madebymahad Год назад

“No Bad Parts” should be next!!!

@m.gh.9283 Год назад

Thank you🙏🏻🤗

@taimourhassanawan8283 Год назад

You channel is awesome 👏

@richardvillanueva1782 Год назад

Thank you it is very helpful

@mazyartahavori2643 Год назад

loved it tnx for the quality

@ajaym6795 Год назад

This was much needed. I feel methods 1 & 3 are helpful. Method 2 however, requires some thinking so its seems counter-productive.

@rajeshwarihemmadi3229 Год назад

Hi , pl do a summary of Norman vincent peale’s. “the power of positive thinking”

@alis1079 Год назад

Thank you

@seangaron4760 Год назад

Hi Productivity Game, have you considered uploading your book summary series as a podcast as well as RU-vid?

@PrashantKumar-ei8lu Год назад

Nice video

@TheGratitudeMan Год назад

Wonderful Summary. Focus on Outside Environment or counter belief or set a later timer to worry... Just awesome. Thank you so much for creating and sharing... You are doing awesome... :)

@Young_Ganja Год назад

Self development team checking in 🤝

@dailyquotesforlife2226 Год назад

Haha I would taste the coffee first!

@michaelpierce7936 Год назад

Love all your summaries, have you summarized difficult conversations by Doug Stone, Bruce Patton, Sheila Heen?

@BreakoutMarketingMediaGroup24 Год назад

yes good ideas

@bharatavarsha10k 10 месяцев назад

Let's meditate!

@hassanalshaqaq6795 Год назад

Thanks for your amazing summaries. I am a subscriber to the Productivity Game PDF Package. I love it. Can you please summarize the following book: Big Feelings by Liz Fosslien? Thank you

@mctwistx1248 Год назад

stop overthinking is only believe in something

@rain0069 Год назад

find healthy distractions

@brunomota8672 5 месяцев назад

That’s impressive how the Bible teaches these things since a long long time ago. You can find these three methods only in one passage (Matthew 6:25-34). God is amazing

@luluzyz 8 месяцев назад

54321 is good

@footballover01 Год назад

Great summary, terrible book.

@Leon-pn6rb Год назад

This was probably the worst book you've reviewed. The advice is cookie cutter and ineffective. Tried the first one, absolutely no effect. It sounds correct but in reality it's just make believe based on limited research. The other 2 are useless too. This book is an example of how to make money from self help by rehashing make believe stuff with no real insight or strong scientific backing