Stop Overthinking easily by doing This! Dr V S Jithendra 

நம்ம எப்படி இருக்குனும்னு, நம்மல சுத்தி இருக்கற ஒரு கூட்டம்தான் Decide பண்ணுது 💯

உன் மனம் தான் உன்னை வீழ்த்த கூடிய ஆயுதம் அது தெளிவாக இருக்கும் வரை யாரும் உன்னை வீழ்த்த முடியாது நீங்கள் எந்த அளவிற்கு மன உறுதியோடு இருக்கீர்களோ அந்த அளவுக்கு முன்னேறலாம்

நான் வெளியே போகும் போது எல்லோரும் என்னை மட்டும் பார்பதாக உணர்கிறேன் ஒரு தீர்வை வழங்கவும்

எவ்ளோதா வீடியோ பார்த்தாலும் உங்க வீடியோ பார்த்தா தான் எனக்கு ஒரு திருப்தி கிடைக்குது😇.🥲love you bro🤗 advance happy pongal bro 🥳 stay safe 😷

நன்றி அண்ணா பெரிய குழப்பத்தில் இருந்தேன் தெளிவு கிடைத்தது நன்றி 🙏🙏🥺

Dr while watching this video,, I'm overthinking 😑my eyes are watching but thinking is out of world😞😞

Overthinking never works it's a waste of time Do or Die is the only aim

அனைவருக்கும் புரியும் வகையில் சாதாரண வார்த்தைகளில் பேசுவது சிறந்தது நன்றி ஐயா

மிகவும் தெளிவான பதிவு.. எங்களை தெளிவாக வைத்துக்கொள்ள உதவிய பதிவு நன்றி... அண்ணா

நன்றி சார். மனநிலைக்கேற்ற பதிவு.

Sariyana nerathil kidaitha video..thank you 🙏

நன்றி... Jithendra

கவலை அதிகமாகி அது பயமாகி உடம்பே பாதிக்கப்பட்டு B P வந்த நிலையில் உங்களின் இந்த ஆலோசனை அதிகமாக சிந்திக்கும் எங்களை போன்றவர்களை தூக் கிவிடுகிறதாய் இருக்கிறது. இனி இந்த பிரச்சனையிலிருந்து விடுபட முடியும் என்று நம்புகிறோம். நன்றி டாக்டர். 🙏

ஆமாம் நான் சிந்தனை செய்யும் போது தோல்வி அடைகின்றன ஆனால் சாதாரண மாக செய்யும் போது வெற்றி கிடைக்கிறது

Ungala uyir ulla Vara marakka matennn...enakkula na vachurukka problem simple ah Sol koduthtinga....hats 📴 Dr.

Good motivational speech with practical examples. Thank you

Your here at Right time.. Thank you 😊

Sir.. explained very clearly.. "hats off" you sir.. உண்மையான ஆழ்மனதின் உணர்வுகள்.

Unkalkum life la problems irukalam but others life a better aakurathuku podra indha maari small efforts ku May God will bless you sir🤗 My big support to you❤

One of the best videos i have ever watched.

Sariyana nerathil nalla arivurai nandri🙏

அருமையான விளக்கம்.. குழப்பமாக இருக்கும் நேரத்தில் இந்த video பார்த்தேன்.. தெளிவு கிடைத்து...நன்றி.... அண்ணா🙏🙏🙏

This is what exactly i am going through now ..thank you sir for this clear video 👍we can't control everything around us

🙏🏻 நன்றிகள் பல 🙂

நன்றிகள் பல சகோதரா... வெகுநாட்களாக என்னிடம் இருந்து வந்த கேள்விக்கு நல்லதொரு பதில் கிடைத்தது. இந்த பதிவை ஒரு முறை அல்ல இரு முறை கேட்டு தெளிவு பெற்றேன். உங்களுக்கு எனது வாழ்த்துக்கள். வாழ்க வளமுடன் 🙏

Thank u doctor .i have this problem but when I saw your speech, now I am completely comfortable

Superb doctor..thank you so much 🙏🙏🙏

I am suffering with the same issue. I was searching for this kind of solution only. Finally I got it. It feels like this video is for me only. I got some clarity. Thank you so much !

Thank you sir❤.May the Allah make yours greater

I see overthinking as pain to mind as we have physical pain to our body... I pray God to heal everyone who is dealing with this overthinking...

வாழ்க்கைல நாம சந்திக்கிற மனுசங்க நம்ம life யே மாத்தக்கூடிய சக்தி படைச்சவங்க.... வாழ்....

Nice Dr. You always get to the core of the problem. Realising that we don't have control on all things (or nothing for that matter) is the solution.

Your explanation about overthinking 90% suits me, I will try your suggestions and slow come out... Thanks for the detailed explanation...

Great message sir, When I watch your video I got confidence Thank you sir

Methods to get rid of chronic worry 1. Chronic worry will usually start with "What if" worrying about the future. Ignore if the worry starts with "What if" treating as what if (0)* I get cancer. 2. Mock at the chronic worry rather than trying to fight against it . Eg: What if I get a fatal illness? Mock it like: yes, & I better call the hospital to make reservations now & probably the funeral home, too. The point of a humoring response is to become more accepting of the worry so that it matters less to u. 3. Repeating ur worry reduces it's power. Repeat ur worry 25 times infront of mirror 25 times u feel much relaxed. Read these things from the book "worry trick" must needed book for people who overthink

Thank you so much doctor. Understood the concept and learnt how to deal with it👍

Spr. Correct time la intha video parthan 😀 accept failure. Don't over thinking....

Clear explanation and solutions thanks bro 👍

Saw this video at right time

Really 💯 use full ....thank u for giving me great time

Good Awareness And Good Information Thank you .

Nalla pathivugal Nalla manitharalkalal Mattumme poda mudium ungal sevai Thadara , En manamarntha valthgal sir..

really great, good word. It's true.

அருமை .நன்றி சார் .

En thalaivan vantaru correct time la... Bro u speak exactly what we r going through in life... Thanks for ur thoughts 🥰🙏

நன்றி... எனக்கென்று சரியான நேரத்தில் கிடைத்தது போல இருக்கு தம்பி 👍 மிக்க நன்றி 🙏

More awareness has to be created around this topic.. Most people think people who face overthinking is their fault.. But the reality is mostly other persons are only the reason for creating stress and anxiety.. I wish All people should have knowledge about it and act responsibly instead of making the person who suffer from mental illness as villian Or a scapegoat everywhere... I'm telling this after suffering much because of it both in professional and personal life even now... Everytime I overcome and start doing my work without thinking much, one or other person comes to my life to create so much stress in me and blame me finally for every wrong things...

Super doctor Excellent Explanation.

Awesome thoughts❤️❤️❤️

Thank you sir❤️ this video is very useful in my life.

Thanks for the explanation sir...

😊👍👌👌👌 sooper... You are doing a great service to the society. A lot lot....of thanks to you doctor 🙏🙏🙏🙏

Thank you for your explanation

good and clearcut explanation with excellent presentation

Thank you sir idhu maari mental health development vedios podunka Because enne maari alone people ku indha maadhiri vedios very use full ah irukkum😭 Love you sir keep rock❤

Remaining good thing Enjoy your life

Thank you very much my dear brother

Thanks for ur beautiful tips 🥰❤💫

Thank you so much doctor 🙏🏻

Really helped me a lot sir... Thank you...

Thank u Dr. I started to think, why it happens to me, no answer found,later on I became addicted to revine each and every incidents happens in my life, day to day. Know I can't come out from revining, it affects my daily duties. So pls post more videos regarding this over thinking. 🙏🏻

Fentastic thought on overthinking.... You simplify even the toughest thoughts so that anybody can understand it. My sincere thanks dear Dictor. I simply fell in love with your way of thinking, clarity of expression, and with conviction and confidence you put accross your ideas... Thank you Dr Jithandra...

Great channel in tamil

நன்றி ❤️

Thanks for ur videos sir...u r doing great job....ur gifted for us....mind oru mathiri upset aguthu antha time la unga video search pannunen....correct time ku unga video kidachathu.....mind peaceful ah iruku......now I accept myself and love myself.....thanks a lot sir....keep rocking sir....

நன்றி சார் 💐💐

Congratulations..Dr ji

Lovely... lovely.... lovely...so nice 👍👏👏👏

Well said sir. Man wants to retain the position possession. The traces of fear of future for one's life and the kin and kith. Fail to understand the reality of life and it's uncertainty. Positive thinking is good but at the same be prepared for worst. Be humble and simple.then you feel freeness of mind!!!!

Well said Dr

I m the one I got solution from your as of now watched this video & wrote comment tq sir

Sir, thank you lot, you gave me a solution for my problem..as you said I have achieved lot but with name of confused person

Very soft voice

Thank you so much Doctor

Thanks for sharing!!

Great very useful video 👍 thanks a lot

Very useful video for the overthinker like me

Arumai.....

Good clearity sir thanks

Useful☺️

Thank you sir for very useful video. Please explain about the personality traits defined by MBTI.

Enaku overthinking romba iruku sir. Any time edhavathu thinking laye mind iruku. Adha mathika mudiyala. Thoongara time mattum tha mind silent ah iruku

Thank you

Some people not thing about.but planning is main important.if we put plan.conform we will achieve sucess.planning is thinking

Thanks sir for information and I need a more Detailed information about psychology

Thank you doctor. I have this over thinking problem. Right now I got answer for that... thank you so much... whenwhenever I saw your video I feel good... you're such a nice personality to share your knowledge to society....

Do more videos about these topic. Very needed

Thank You 👍🏾👍🏾

Really thq u so much sir,i watched ur videos for lot of confusions and informations,iam really waiting for like this video only ur solved my confusion Thank you for this wonderful video sir...🙏🙏

Thankyou so much 👍👍👍

Thank you sir...

Supper bro.Enakum overthinking problem iruku dailly night pathatam varudhu.thookam problem aguthu.Chinna pain vandhalum heart attack or cancer levelku think pannikikaran day to day life problem aguthu pls make video for overthinking about disease .Enakum ennamathiri kasta padravangalukum usefulla irukum.

Thank you Dr. Super

Thank you anna help Full message

Thank you Dr ❤️

நன்றி தம்பி

Good sir I got answer for my problem 👌

👌👏 💓Very useful information. Thank you Dr. "அதிகமாகச் சிந்திப்பது மகிழ்ச்சியின்மைக்குக் காரணம்".

Thank you Doctor

Always, you are amazing sir.. Great ideas with simplicity. Thanks Sir..👌