Stop Overthinking with this one Habit 🙏100% நம்பிக்கையோட பொறுமையா கேளுங்க 🌟 

Link to Part 1 of the video: My Personal Journey on Handling Anxious Thoughts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Lw3HJGoZ1Sk.html

True mam...this process relieves unexpressed emotions from mind ...

Reading and writing habits are decreased considerably after Android mobiles introduced.

Swetha, எதார்த்தமான பேச்சு 🎉 வாழ்த்துக்கள் 🙏 வாழ்க வளமுடன் 🙏🙏 வாழ்க வையகம் 🙏🙏🙏

S, it s true , thankyou for reminding this.longback this was my habit.again i will start ❤

I recently watched your videos ,I don't know wether you will read my comment but I should say , I hear ur speech when I am down...I am single parent with 1 year baby feeling hopeless but your videos are motivating...plz upload more videos on how to come out of heart break, dealing with divorce...for all single parent..

Tq thangam nanum mulu somperi tha but God bless you

Awaiting for your video about self Journaling...

Chumma chumma thaniyaa pesuradhu thappaa sis particularly paathiram kaluvum bodhu dhaan pesuren😂😂 adhaavadhu overthinking vara time appo dhaan

You are a blessings...your words are sooooo encouraging....keep going sister❤❤❤such a blessing to hear your speech😊

I realised sis b4...tq

Super point

வணக்கம் சகோதரி.. இன்று தான் உங்களின் இந்த வீடியோ பார்த்தேன் .... மிகவும் அருமை... உண்மையான மனதின் செயல் பாடு கள் பற்றி அருமை யாக சொன்னது சூப்பர்.. Park என்ற சொல் மனதில் நின்று விட்டது.. நன்றி வாழ்த்துக்கள் சகோதரி

I will try da ma ❤

You're angelic. Thank you. God bless you.

Very interesting. But the difficulty I faced was starting trouble. Eagerly waiting for your "Self Journaling".

Oh greatness , Somehow Google brought me to view it , What grounded person I have ever seen , We pleased we were in same society … Thank you for ur great kindness…

Useful information sister thank you

very well said !

Journaling enakkum romba pudikkum swetha.. useful video.

Hi sister I have tried it and got good results Thank you so much ❤❤❤❤❤

Thank u sister ❤ God bless you ♥️

Super iam also followed this method ❤

Really feel it madam....walk with ur way madam....lovely this one mam..today ve start panren mam.....

Super.todayimwriting

Superb dear thank you for sharing

Nan experience panni iruken sis. Thank u so much

Yes 👍

Nandri

எனக்கும் அப்படித்தான் ஓவரா திங் பண்றேன். கல்யாணம் ஆகி 13 வருஷம் ஆச்சு குழந்தை இல்லை. என் கணவர் இரயில் விபத்துல இரண்டு கால்களையும் இழந்துட்டாரு. அந்த நேரத்தில் அம்மா இறந்துட்டாங்க. ரொம்ப சோம்பேறியா தான் இருக்கேன். எனக்கு ஆஸ்துமா பிரச்சினை உள்ளது. வெளியே எங்கேயும் போகமுடியல சிஸ்டர்.

Iam writing daily my experience. But now when I know the logic, I feel that I am doing right. Thank you madam for your support.

Thank sister about writing the Journaling

Exactly said it....🎉

Very true Swetha.. journaling clears our mind a lot... By writing, we can find solutions to our everyday problems.😊

Romba alaga soninga sister thank you

Congratulations sis what growth 😊😊😊😊

I will try mam

நன்றி

Fabulous akka ❤❤

True

Magic voice sister ☺️

I used to do this... Cheers

Thank you 🎉🎉🎉

Thanks a lot

Naan ithai follow panniruken 2018 la start pannen ippavaraikum follow pandren, ithu oru habit ah maridichi Ithu illana over thinking laye irundhurupen

Thank you akka🎉❤

Thanks a lot mam

Good and Thank you. Most important thing is நம்மை அறியாமலே நம்முடன் இருக்கும் நன்றியுணர்வு . சமிபத்தில்தான் எனக்கு தெரிந்தது இந்த நன்றியுணர்வுதான் என்னை இந்த காலம் வரை என்னை வழிநடத்திருக்கிறது என்று. My personal opinion gratitude is the super jet to over come all easily. Unexpected magic will happen . Thank you .cheers…

5:32

Akka ennakku vittu ponavanga enna pannuvanga enda thought than adikkadi. Daily varum athala adikkadi sadness kkula poiduvan.enakku please help pannunga. Ithaym try panni paakan

Thank you akka

Thanks ma❤

❤️❤️❤️❤️❤️❤️❤️❤️❤️மைண்ட் பிரீ

Good information 🎉

❤thank you

Super.. I subscribed

Marvelous and stimulation video ma

👌👌👌💐

Hii sis yenaku romba negative thoughts varuthu chinna chinna visiyathukku kuda negative thoughts romba varuthu atha yepdi control panrathu sis

🙏🙏🙏🙏🙏

👍👍👍🤝😊

நம்ம எழுதி வச்சு இருக்கிறதை யாராவது ப் பார்த்து விட்டால் அதுவே வேற ஒரு பிரச்சினைக்கு க் காரணம் ஆகி விடும் அல்லவா??

பொள்ளாச்சி தர்மா

It would be nice if the music wasn't too loud.

What to write

Manasla erukartha apdea solrenga samaya solrenga.

Ur thought r good... But lagging..... Pls fasten ur rate of speech a lil. Bit

How To Live In Harmony With Nature And Reduce Pollution 1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less. We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc. Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only. If we stopped producing this things which are not required for humans, so much pollution could be reduced. If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour. 2. We Should Cook Foods In Its Natural Form We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops. But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads. So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world. Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home. Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems. If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own. Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world. Many people should study botany subject so that they have knowledge of plants and they should do farming. Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future. 3. Electricity Pollution We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur. As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated. 4. Could We Stop Drinking Cow's and Buffalo's Milk Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped. For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use coconut milk with tea. 5. How Much Should Be The World's Population Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population. Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.