Stop Procrastinating - No Music. Just Rain. 

Hypnosis to help you stop procrastinating. Using Solution Focused Hypnotherapy techniques, this track aims to both teach you about procrastination and help you to overcome it while you relax or sleep.
This track is a re-upload of my Stop Procrastinating Hypnotherapy track. I've altered the script slightly and replaced the backing music track with rain sounds which is my favourite thing to fall asleep to. Anyway, I hope you enjoy it and thank you for listening!
Previously uploaded with the "Barren Mesa" background music track, I decided to upload it again with rain sounds instead. This version also does not have the story "champagne" in it which I decided to no longer use in my hypnotherapy tracks due to it's focus on alcohol.
If you are struggling with procrastination, it is likely because the subconscious mind is trying to avoid the task. It treats the objective like a danger and how the brain deals with danger is with "fight or flight". When the brain choses flight, productivity and motivation will drop and we procrastinate.
Hypnosis helps you to re-wire the brain, allowing you to alter the way you think and feel about the task to break down this response. Building a sense of calmness in the mind and releasing stress is incredibly helpful and ultimately what will make the difference in your levels of procrastinating.
Use this track in the day time or you can listen to it while going to sleep at night. Listen to this track once a day to work towards long term changes in productivity and procrastination.
I'd love to hear your feedback on this sort of content and if there's anything you'd like to see on my channel I'm always open to suggestions.
If listening to hypnotherapy tracks isn't something you usually do, try setting yourself the goal of listening to this track once every day for a week and see what happens? It sounds like a drag but as my clients know, listening to Hypnotherapy tracks like this one each and every day is paramount to success in working towards your goals. Just give it a shot, what have you got to lose?
If you have any questions to ask me leave a comment below or for a private message you can find me on facebook at / dghypnotherapy
The story I used in this hypnosis track is called "Ocean Race" from the book: Effective Metaphors for Hypnotherapy, by Allegra Etheridge & Tayma wallbridge. A big thank you to them both for allowing me to use this great resource in my videos! To buy their fantastic book please find the links below.
I am a qualified Solution Focused Hypnotherapist, I trained at Clifton Practice Hypnotherapy Training (CPHT) in the UK.
============================
CONNECT WITH ME ONLINE:
Facebook: / dghypnotherapy
BUY THE BOOK OF METAPHORS:
Effective Metaphors for Hypnotherapy: amzn.to/2RQ6YXe
Effective Metaphors for Children: amzn.to/2Dp0vgU
PICTURE IN THE VIDEO:
Picture by Rawpixel.com: www.shuttersto...
BACKGROUND RAIN SOUNDS:
- Media provided by SoundIdeasCom / Pond5
- www.SoundIdeas...
#Hypnosis
#RainSounds