STOP ruining your BENCH (5 easy tips to improve and strengthen your bench press)

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hey guys in this series I give you 5 easy tips to imrove your bench and how to fix your bench press. If you do these tips for the bench it should help increase your bench press overtime and build a stronger bench press! These main tips can work for the regular bench press set up, but also can be used for incline bench press, or close grip bench press as well.
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Опубликовано:

3 авг 2024

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Комментарии : 98

@realmitch4582 3 года назад

For the longest time I was destroying my shoulders benching by pushing the bar over my face. Now that I am pressing over my chest I am actually seeing gains in my chest and benching pain free!

@SzatStrength 3 года назад

PLEASE TELL THE TURTLE IN THE SWAMP HIS BENCH SUCKS! szat-strength.myshopify.com/collections/program-templates

@bmstylee 3 года назад

Alternative title: how to pump up your chestosterone when jumping into the wild wild chest.

@SzatStrength 3 года назад

That’s pretty solid

@Jordanslifts 3 года назад

Dayum son

@Bazonkaz 3 года назад

Dude I just hit my new pr and was just researching ways to improve it more and you upload this. Good looks

@SzatStrength 3 года назад

Yessssss that’s so cool

@warfish12 3 года назад

For your convenience: 1:00 Placement of the bench in relation to the bar 2:53 Keeping tension 5:12 Control the eccentric 6:21 Bar path 7:42 Breathing

@nathanmyronfitness 3 года назад

Think the RU-vid algorithm is telling me I need to improve my bench hahah great video 👍

@Wazgrel 3 года назад

Your water bottle analogy is genius. It's simple and easy to understand. I remember I saw it in your video awhile ago, and I still use it to explain to people why you should valsalva maneuver on heavy lifts. It just stuck with me, and hopefully with people I've passed this on to.

@SzatStrength 3 года назад

thanks for watching and taking something away from it

@krisinva 3 года назад

You need friends to have a spotter...

@SzatStrength 3 года назад

I’m your friend

@krisinva 3 года назад

@@SzatStrength Thanks Coach Joe 🙂

@nilo7727 3 года назад

Good stuff Joey as always nice muscle t-shirt you looking even more swole in that t-shirt love the channel and the content bench on dude!!!👍👌👏💪😎

@SzatStrength 3 года назад

I"M GOING TO CLARIFY THIS BAR PATH THING.... THE BAR SHOULD TRAVEL BACK (slightly) ON THE WAY UP. I did a shitty job demonstrating what I meant and saw people doing with their bench. They literally pushed the bar back to their throat and their elbows shot up almost taking their bench press to a JM press... the bar literally almost fell on their throat. that is not optimal.

@zakkhan6054 3 года назад

cheers for the clarification bud, with regards to taking your breath in should u be doing valsuva or taking a breath into the diaphragm like through the nose instead?? asking cos my main weakness in bp is stability and not keeping it tight

@Kotsos541 3 года назад

Vids are getting better!

@SzatStrength 3 года назад

thanks!

@evertha.serna.m.6941 3 года назад

The Bench award goes to...Joey!!💪💪

@SzatStrength 3 года назад

Thank you!! Thank you!!

@The_Brew_Dog 3 года назад

I hit the cup just the other day. Felt strong that day coming in, totally jacked my momentum for the day. Lots of people, including myself, would disagree with your bar path coaching. But that ok still lots of solid advice here

@mrbartuss1 3 года назад

Now, I'm looking forward to 'stop ruining your squat' video

@SzatStrength 3 года назад

It’s a coming

@bmstylee 3 года назад

Step 1: stop quarter squatting in the smith machine.

@mrbartuss1 3 года назад

@@bmstylee I have never done that

@lais8923 3 года назад

The breathing tip is gold! I'm gonna give it a try. Thank you!

@SzatStrength 3 года назад

welcome

@hubertsimpson1131 3 года назад

Thanks brother.

@SzatStrength 3 года назад

WELCOME

@Jordanslifts 3 года назад

Loving this series!!! "Stop ruining your overhead press" next???

@SzatStrength 3 года назад

Squat them OHP

@Jordanslifts 3 года назад

@@SzatStrength yasssss!! Excited for the squat video too!

@kingkongstrong8034 3 года назад

top tips 💯

@SzatStrength 3 года назад

Thank you

@josephsmth646 3 года назад

Thanks broa,you look like a hybrid of Jason Mamoa and Jacked version of Zac efron ..your videos are always beneficial..

@SzatStrength 3 года назад

THANK YOUUUUUU AQUAEFRON

@demetriuscooksey7147 2 года назад

I tore my peck 16 years ago so my heavy bench days have been over since then. Now I do pretty high reps with very modest weight.

@CasaNovaah 3 года назад

Very good tips just hit a new pr 😊

@SzatStrength 3 года назад

Yesssss

@capswole81 3 года назад

Thanks for this. I need to focus on breathing properly, tension and being more mindful of controlling the eccentric. Great vid

@SzatStrength 3 года назад

thanks for watching

@randygentry2442 3 года назад

Step 1. Don’t tear shoulder and take all of 2020 recovering Step 2. Becomes less necessary at that point

@SzatStrength 3 года назад

NO TEARS!!!

@randygentry2442 3 года назад

@@SzatStrength ...almost back to some training getting close

@bmstylee 3 года назад

@@randygentry2442 my left shoulder is currently injured keeping me from benching. Which sucks. PT starts tomorrow.

@randygentry2442 3 года назад

@@bmstylee ...stay moving within whatever range your shoulder gives you....move alot ....it helps

@bmstylee 3 года назад

@@randygentry2442 it does. I found ohp doesn't bother it as much.

@jmac6973 3 года назад

Thanks for the great vid... But if you set up too far away from the j hooks then you will lose a lot of tightness when unracking. Even if you have a liftoff. Gotta be in that sweet spot!

@snorlaxcom 3 года назад

Oh yea. Keeping the back engaged with lots of reps and highest arch helps decrease the need to push back towards the face and take advantage of a short unrack. I unrack less than 3 inches but if my back relaxes mid rep I hit the hooks. Is good feedback along with video to see where I lost back tightness and relaxed on the shoulder depression. Having that precise unrack feels sweet.

@Oskcreed 3 года назад

Just a question about the concentric part if you just building up you bench, not trying to do maxes yet. Should i go slow both ways (so not exploding up) for more time under tension?

@nes4833 3 года назад

You don't push the bar back towards the uprights? U bench in a straight line? Thought it was suppose to be on a slight angle.

@FunkyShufflerz 3 года назад

Bit of a late question, but how do you keep your elbows during whole movement? Is there any specifists you should follow?

@colet4805 3 года назад

In my head, I'm throwing my body back (momentum) when I raise my head off the bench, and then pressing back into the bench. I know it's a mental thing, but it works for me.

@SzatStrength 3 года назад

do you boo boo

@cant-stand-ya 3 года назад

You need a better tripod Joe! Hehehe

@SzatStrength 3 года назад

Nope my tripod is the best tripod in the world!!!!

@MoreBuffMoreMuff 3 года назад

How does this guy only have 67.7k subscribers? What a joke

@snorlaxcom 3 года назад

blame algorithm

@Hirooshii1 3 года назад

Man, when you start out lifting you look up all these tips,tricks,cheats for your lifts. the next time you use them lift goes up by 10kg's every time you find out something new, breathing, bracing, lats tight, chest up etc. 10 kg each. Now your at 150kg bench and non of these cheat codes work the way they used to :

@SzatStrength 3 года назад

just have to simply get stronger haha

@Hirooshii1 3 года назад

@@SzatStrength Slow and steady, finaly hit a 5plate SSB squat, keep on keeping on my dude!

@andrewp979 3 года назад

I always thought you want to push back towards the rack during the bench. Do you mean don't push towards the rack at all, or just not too early/too much?

@unclemoneymoneyuncle8702 3 года назад

I believe he's talking about people who almost go straight back before even really going up. I know the slant for me works well and I started doing so after watching various vids on how/why. I definitely feel the slight angle as in lower down the body at the bottom and higher up the torso at the top works much better for me than when I used to just go straight up n down.

@skltr21 3 года назад

what about grip placement?

@SzatStrength 3 года назад

all depends on the athlete and their goals

@nxoliver 3 года назад

That intro 🤣

@SzatStrength 3 года назад

At least someone liked it

@jusplayin3815 3 года назад

Joey, it looks like you take a more narrow grip than a lot of people I see. Is this just personal preference or is there an advantage?

@SzatStrength 3 года назад

I bench to get the highest transfer over to overhead press. So I close grip bench a lot.

@jusplayin3815 3 года назад

@@SzatStrength makes sense. Thanks

@tairanhabib9103 3 года назад

Dang, I always hit the j-cups, Thanks

@SzatStrength 3 года назад

eeeeeeeeek been there

@verse13 3 года назад

In my head I pretended that mic was my heart.

@SzatStrength 3 года назад

❤️❤️❤️❤️❤️

@valttering 3 года назад

Solid tips! I was kind of sceptical on the advice regarding bar path though. From what I've read the bar path should really start by pushing the bar towards your face? www.strongerbyscience.com/bench-press-bar-path/ Fe. Here in the SBS article thats the first key point: Drive the bar back toward your face as you press the bar off your chest instead of initiating the press by driving the bar straight up. This makes the lift MUCH more efficient. Or did I misunderstand something?

@SzatStrength 3 года назад

With an arch it’s okay but and will go back slightly but I’m Talking about drastic pushing back to your throat lol... we had a few athletes basically turn the bench max into a JM press... does this make sense?

@valttering 3 года назад

@@SzatStrength Oh yeah can see how that cue can go wrong without some basics being in place :-D

@dvsn23 3 года назад

@@SzatStrength big fan of your content. gotta say i disagree with your opinion on bar path. thanks for all your videos and all that you do though. cheers.