Stop Sabotaging Yourself How Your Thoughts are Making You Sick Part 4 

when you are in high beta to release cortisol and when there is lion in your environment and threat to your physical environment then cortical is good it is anti inflammatory or anti pain chemical and which help you to run from the loin for extended period of time without feeling the pain. But cortisol in long term , but short term cortisol is fine , but cortisol in long term really breaks your immune system and cortisol is extremely additive and you want to feel the feeling again and again and you want to think of worst case scenarios again and again because it releases get your brain into high beta and
releases toxic additive chemical call cortisol and that what knocks your body out of balance and completely out of balance and your heading to disease and your thought can laterally make you sick.
Have a Blessed Day
Love All Serve All
Anitha.