Hi, I am also a fellow "gen z" and brain rot is ruining this generation. I remember when I would scroll endlessly on my phone and I felt so LAZY. It was like my brain just left. I couldn't understand my school work, i started to have a problem with math(my fav subject), and i really started to struggle. My schoolwork went from a 90 to a 50 and I knew I had to change. I try my best now to stop scrolling on the internet and so far I'm successful.
You don't know me at all, I have hobbies, sports and shi I like to do. Ofc I go outside and do stuff. I think u might need to spend more time reconsidering what u just said to a complete stranger u don't know 😊