Danni Rose, creator of "Stove Top Kisses", talk to the ladies of #BeingAWoman about her healthy brand, losing over 100 pounds doing the opposite of what most diet experts teach, and gives tips on how to do so. (Aired April 20, 2020)
I lost 100 pounds and have kept it off for 3 and a half years. The pounds came off in 6 months flat. I used a fit bit. I did not fast. I made sure that I burned more calories than I consumed. If I wanted to eat ice cream or bacon, I ate ice cream or bacon. I just made sure each day, I ate less calories than I burned. No fasting. 5 small meals a day. This woman is a great role model for all of us.
I've been eating one meal after 4pm for over 25 years. I stay alert all day and when I get home from work I cook and sit down and enjoy my first meal. Then I have a snack and that's all I eat. I have never been overweight. It's a great habit and no health issues. 53 years old! I've been working at the same job for 25 years and I hate to eat for 30 minutes and not enjoy it.
@@deborahneely3760 I've never had to lose weight. I've maintained my ideal weight for over 20 years. I'm 5'6" and weigh 135. I fluctuate between 135 and 140. Not skinny and not out of shape. Most of all I feel good everyday.
@@deborahneely3760 I'm thinking though if you are overweight if you start doing this you probably will lose weight. What I did notice was my stomach got flat.
Danni is so funny-I love listening to her and trying her recipes which always look so delicious! 😋 I am making her Hennessy Butter Pineapple Poundcake for Christmas! Danni please show us some of your exercise routines!
So is she saying that she essentially eating 1 meal a day. She didnt mentioned eating breakfast, she mentioned pushing it back right? I ask before I don't even eat until 3pm but then I may rst dinner after I get off, at like 8pm. And gained weight!!!
