stray kids reaction to le sserafim's *insane* workout routine 

fr

Omg. True...😰

I think because most of males like to left weights rather than cardio exercises

Lmao

ikr, I mean they likely don't do as much cardio as that. they probably mainly focus on weight lifting

It's because doing the cardio that hard brings to burning of muscles, not only fat, so I think Changbin found this perspective frightening to him xd

Yeah

At that point I think their brains give up and stop processing pain LMAO

skz have said they dance practiced for 10 hrs in trainee years

@@skisz. i'm talking about le sserafim 😭

@@skisz. we talking about Lesserafim

they said it was two sets so three hours of working out and then six hours of dance practice 😳

Huge respect to your mind

Same here try one time and then you'll buy à wheelchair

Okay let me tell you one thing, if you like do it for a few days, your body is automatically gonna be adjusted to the exercises and your body won't feel sore anymore

I think you should start it in low intensity first depends on your body's capability, and then adding the sets and reps little by little every day until it meets these girls routine. It would be not that hard if you did it like this.

And they did 2 sets a day 😭😭

@@ycwnzn I can say that was for sure true for most of it. Except the Burpees. Screw the Burpees.

You are a melody that's so amazing❤❤❤

I actually don't think Bang Chan knows it's Lessrafim.. I think he just thought it was a Japanese group and he didn't know it.

@@SAZLADY20LBLOVE what? le sserafim is famous. bang chan surely knows that they are le sserafim

@@SAZLADY20LBLOVE bro , bang chan is a kpop stan

@@SAZLADY20LBLOVE i’m pretty sure all of stray kids know who le sserafim is, due to changbin probably constantly singing antifragile. 😭😭

@@SAZLADY20LBLOVE is there actually anyone that doesn't know who lesserafim atp😭 even fearless got so famous esp in sk so a lot of ppl def know them

same dude, my heart would never follow. I wanted to be an idol when I was young, but my health said bitch u thought

even for professional athletes that workout everyday for more than a month would be quite hard

@@helpraznidentitystopanti-a3946 no its not. We can do that

I would pass out if i just heard I had to do that, I'm like: "I'm out ✋🚶‍♀️"

I didnt even have to look at their reaction to know the workouts are fcking insane. EVERYDAY BEFORE DANCE!! like wtf.

@@minhoshin7269 AND THEN THEY PROCEED TO DANCE FOR 6+ HOURS I COULD NEVER

@@aroquexx IKR

@@aroquexx I would faint if i had to do that- isn't that tiring?!?!?

@@Kpopholic._ Its a whole saitama workout ofcourse its tiring, how do they even DO THAT? 🚶

Women need to slow down activities during periods. Then slowly take over when the period is over. It could affect your life later

@@shakira7301 actually its good to workout and get more movement on ur period. it helps with cramps btw

actually most female idols don’t have periods due to stress and high activity or they take pills to stop them

@@marskindred WHAT??! I rlly hope at most they take pain killers/iron pills.... cuz otherwise isn't that harmful to the body?

@@zylieacaria4601 most definitely

bro went 😦

Binnie went: 😧 *Guy gasping effect*

Yeah, but for women, it's more difficult to gain abs than men.

@@moondestale4843 yeah, but for man, cutting weight and losing fat it's more difficult than woman

@@leonardoenrico2152is it??

@@leonardoenrico2152 nah, that's false. Women literally need more fat to survive, men can go down to 7% and be fine

I think he's more famous for his bubble butt these days. The man knows how to bake CAKES. 😂

its actually not that hard for 3-4 minutes I'm sure you can do it too if you keep going up for a couple of weeks, the biggest problem is mostly your mind telling you it wants to stop although your body can still manage it

@@zShynux doing a plank by itself its not that hard, but when you already did other things before it can be a challenge for everyone

@@enna1476 true, but you'll get used to it

@@enna1476 what you said its not true. Planks are easier after warming up. Thats why its so long as one song per set.

It becomes easier as you do it. My trainer used to make me do full 5 mins of plank 3 sets 💀

hi i am just curious since i want to lose weight does it help you lose weight have you see any changes in that ??

Same

you guys alive? i just wanted to check on you ? hahah

can u tell me the whole workout

@@edireftemsi511 girlll I honestly slacked alot but I am back at it again and I plan to stick to it this time. I need to discipline myself

Same 🤣🤣🤣🤣

can u tell me the whole workout

can u tell me the whole workout

This is probably the reason why idols faint at stage after a performance and why they start to have problems and injuries. It's dangerous for them to do it everyday even during promotion period....and people who's about to start implementing this routine should take good care and do it little by little. Exercising is really important but it shouldn't be at the expense of the body. Please everyone take care of your body, exercise carefully, eat well and rest well too.

@@ahilenanahicor you're so weird! one thing about HYBE is that they don't starve their artists unlike every other industry in the kpop world!!! the girls are fit and healthy. they aren't starving. only STARVING idols who arent allowed to eat, are the ones who FAINT on stage! not you thinking that hybe is like your other companies. hybe is different. the girls workout a lot because theyre ALLOWED TO EAT!, hybe has hardworking, healthy idols. not lazy idols like your faves. im sure your starving faves blackpink, twice, ive, all cant relate.

@@jiminie238 Okey...you didn't need to call me weird but well that's not my problem.. thanks for the little explanation

@@ahilenanahicor yeah one word, i'm sure you're not smart enough to comprehend what i said anyway.

@@jiminie238 also I am a hybe stan... better know before speaking...I was only talking about this specific routine. Stop the hate and love yourself

I lost braincells trying to read that, “bicep abs” bro what

Me getting motivated after watching this and found dead next day in gym 😂😂

RIP

BUFF

Plus the fact that they did it everyday without changing up the exercises or incorporating weights is kind of questionable. They could've used some variety in their exercise-it would've allowed them to strengthen the other parts of their body that they don't focus as much on in the exercises they already do.

Don’t worry both r different group😂 and management lol

Le sserfirm choose this exercise themselves because they don't want to do strict diets. Saukura told source music management that they will not do diets. So they choose to exercise and eat what they want.

I actually did it on my period💀💀

@@loveloepleovwwhat! can you share the experience that how you managed to survive? 🥲

@@bhumibankar6093 It was so easy Because there was no pain 😭😭

@@loveloepleovw lucky 😭

Omg this hits so bad.

That's so sad. Imagine training so hard for yrs and then everything falls apart within months after you debut. What's even bad that Garam was in Le Sserafim who is one of the hottest gg's rn with the biggest K-Pop company so her future was bright. I hope she is able to pick herself up and start something else without getting attacked by the netizens.

Exactly, poor girl did all the grind and then due to some still not proved false accusations couldn't taste the fruits of her labor

blame how kpop community always tried to sounds "woke" while jump into conclussion too fast because every small things convince them that easily. stay neutral and listen to different perspectives seems to be hard to do. everytime there was someone who tried to stay neutral, they'll get slandered, called disgusting fanatic fans, crime defender, etc. At the same time they don't want to hear the idols side of story, anything the company said will always be counted as lies, shameless towards the 'victim', or any other conspiracy theories. And it's ironic when it was proven wrong in the end, the idols got their reputation ruined, yet there are some people who will still labeled them with the rumor because they don't want to educate themselve about the further detail of the case.

Damn now that I think about that, that's really sad, because Garam did this excruciating workout for how many fucking years while she was training, and she never felt the satisfaction of it paying off, because some low-lives fed into the rumors. And Le Sserafim is so popular rn but she's not with them. This makes me wanna smack everyone who hated her this pisses me off so much, and she never got justice.

SAMEE I FELT NUMB AFTER ONE BURPEE

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