Strength Training For Table Tennis (Ping Pong) 

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I have been waiting for this video Used the perfect person for the cover too FZD

Thanks, I've been looking for something like this. I am currently working with a tennis PT to maintain my physical ability in table tennis as much as possible now that I turned 40. Since I have a lot of experience with strength training, the plyometric work and excercises with a medicine ball is a fun new addition to my routine. I think adding some info about stretching routines, when to stretch and when to not stretch etc., would have been great. The main coach in my club likes to focus on balance and footwork, so I try to add as much stability work as possible from the foot and up.

Interesting video. I’m a table tennis player. Do you see a role for slow eccentrics and isometric with the big lifts to improve trunk stability? They’re something I’ve become interested recently, partly because I’m over 40 and doing classic lifts more slowly feels safer for my body. I pair that with more dynamic exercises like kettlebell swings, skater hops, and ball slams/throws. As you’re saying, programming resistance work to minimise impact on on the table training and match play is tricky for sure, especially since there isn’t really an off season.

wow, this has been insightful. Thank you for the info!

Love these videos on specific sports! I'm using the peak strength badminton program for fencing and am loving it!

There is no table tennis in the app... But this video was very useful and I would appreciate another video covering what specific exercises would be good for table tennis and how to structure the training :)

In the app there is not table tennis as a sport

The video is great, made me download the app, but turns out there's no Table Tennis specific training listed. It's such a waste of effort because this video was quite effective to hit a great conversion rate.

I cannot find table tennis in the app

1st lol hey Dane. Found your other channel

Legs legs legs core core core most important every player knows this

Hi, I dont see table tennis your android playstore APP

Skiing⛷️🙏🙏💪💪💪

2nd