I love you videos don't know if your I've seen enough of them yet but do you speak about the biomechanics strength training as well? Just curious because I find it to be ordinarily controversial on my channel even though I didn't know the laws of physics are debatable in relation to Anatomy, if you happen to see this would you mind giving your opinion on the matter? Thank you in advance
Absolutely wrong! Terribly misinterpreted! You've taken the results for hypertrophy and made them out to be for strength too when they were not for strength! The results for hypertrophy were very similar for light or heavy weight taken to failure or very near failure on every set. The results for strength were totally different. You can get stronger with moderate weight in the 6-15 rep ranges but not with light weight 15reps+ This moderate weight would be sufficient for many gym goers but to get real strong you need to lift heavy weights in the 1-5 rep ranges regularly.
