Reed Fischer, 2:10 professional marathoner takes you through his lifting routine.
2x:
5-10 x Goblet Squats (typically 7)
10 each side x Single Leg RDL
10 each side x Bulgarian Split Squats
2x:
10 each side x Overhead Press
10 each side x Lateral Lunge
10 each side x Single Arm Row
10 each side x Calf Raise
2x:
20 dead bugs
10 each side x Copenhagens
10 each side x SL Lowers
20 x Boat Rows
10 x Knee Eccentrics
0:05 Intro
0:33 Warmup and Activation
1:00 Marathon Strength Training vs. Other Strength Training
2:02 Exercise 1: Goblet Squat
2:24 Exercise 2: Single Leg RDL
2:43 Exercise 3: Bulgarian Split Squats
2:56 End of Set A
3:27 Exercise 4: Single Arm Overhead Press
3:47 Exercise 5: Lateral Lunge
4:08 Exercise 6: Single Arm Row
4:32 Exercise 7: Weighted Calf Raise
5:07 End of Set B
5:18 Exercise 8: Dead Bugs
6:02 Exercise 9: Copenhagens
6:27 Exercise 10: Single Leg Lowers
6:52 Exercise 11: Knee Eccentrics
7:39 Exercise 12: Boat Rows
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1 ноя 2023
